{"id":2805,"date":"2023-05-25T15:54:25","date_gmt":"2023-05-25T18:54:25","guid":{"rendered":"https:\/\/clomid.live\/2805\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer"},"modified":"2023-05-25T15:54:25","modified_gmt":"2023-05-25T18:54:25","slug":"ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer","status":"publish","type":"post","link":"https:\/\/clomid.live\/el\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/","title":{"rendered":"\u0395\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03cc\u03c3\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u00ab\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u00bb"},"content":{"rendered":"<p><\/p>\n<div 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<picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/04\/24\/012ABC1F-3D8F-4698-B728-8708BA4C2598\/manzanas_58.jpg?crop=1280,726,x0,y64&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/04\/24\/012ABC1F-3D8F-4698-B728-8708BA4C2598\/manzanas_58.jpg?crop=1280,726,x0,y64&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/04\/24\/012ABC1F-3D8F-4698-B728-8708BA4C2598\/manzanas_58.jpg?crop=1280,726,x0,y64&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/04\/24\/012ABC1F-3D8F-4698-B728-8708BA4C2598\/manzanas_58.jpg?crop=1280,726,x0,y64&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"ma\u00e7\u00e3s\" width=\"1280\" height=\"853\"\/><figcaption><b>\u03bc\u03ae\u03bb\u03b1<\/b> <span>Pixabay<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<h2 class=\"h2\">\u03a0\u03cc\u03c3\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/h2>\n<p>\u00ab\u03a4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc <b>\u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 10 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 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\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd 10 mg \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c9\u03c2 <b>\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<\/b> \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 mg \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03bb\u03ce\u03bd\u00bb.<\/p>\n<p>\u00ab\u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd 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\u03ba\u03b1\u03b9 Courtney L. Millar.<\/p>\n<p>\u00ab\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd <b>\u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae <\/b>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\u00bb.<\/p>\n<h3>\u03a0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03cc\u03bb\u03b7 \u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7;<\/h3>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 <b>\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7<\/b>\u03cc\u03c0\u03c9\u03c2 \u03bc\u03bf\u03cd\u03c1\u03b1 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c1\u03c9\u03bd), \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03b1\u03c3\u03ba\u03b1\u03bb\u03ce\u03bd\u03b9\u03b1, \u03ba\u03ac\u03c0\u03b1\u03c1\u03b7, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af), \u03ac\u03bd\u03b8\u03b7, \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd, \u03c6\u03cd\u03bb\u03bb\u03b1, \u03ba\u03c1\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03b3\u03b9\u03b1.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/10\/23\/460E3671-4DA0-4D9E-B9F7-1BF384F9160F\/58.jpg?crop=6000,3402,x0,y299&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/10\/23\/460E3671-4DA0-4D9E-B9F7-1BF384F9160F\/58.jpg?crop=6000,3402,x0,y299&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/10\/23\/460E3671-4DA0-4D9E-B9F7-1BF384F9160F\/58.jpg?crop=6000,3402,x0,y299&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/10\/23\/460E3671-4DA0-4D9E-B9F7-1BF384F9160F\/58.jpg?crop=6000,3402,x0,y299&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"As amoras cont\u00eam antocianinas, que possuem propriedades anti-inflamat\u00f3rias e antimicrobianas.\" width=\"6000\" height=\"4000\"\/><figcaption><b>\u03a4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/b> <span>\u039f \u03bb\u03cc\u03b3\u03bf\u03c2<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<h3>\u0397 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 40 \u03b5\u03c4\u03ce\u03bd<\/h3>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 40. \u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Flinders \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd<b> \u03a4\u03bf &quot;pre-fragility&quot; \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc 45%<\/b> \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 40 \u03ad\u03c9\u03c2 49 \u03b5\u03c4\u03ce\u03bd. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd.<\/p>\n<p>\u00ab\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 70 \u03ae 80 \u03b5\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03b1\u03ba\u03ae \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b7 \u03a3\u03bf\u03c5 \u0393\u03ba\u03cc\u03c1\u03bd\u03c4\u03bf\u03bd, \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf Flinders \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u0393\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7. \u00ab\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 <b>\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03b7\u03bd \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2<\/b>\u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf-\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u00bb.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03ac\u03c1\u03b2\u03b1\u03c1\u03bd\u03c4 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd. \u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c1\u03cc\u03bb\u03bf\u03c5 \u03c4\u03b7\u03c2 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