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To the Christmas They are one of the most anticipated moments for a large part of the population. Parties can bring together practically the entire family or friends on a few specific days to celebrate these important dates. So Christmas has a great relevance within societies.
There are many aspects related to the celebration of Christmas, although the highlights are usually lunch or dinner. These are characterized by having a lot of food on the table and mainly large doses of alcohol.
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Despite being widely accepted in society, the alcohol Christmas usually stands out for its abundance. Wine is also very famous in our country, being a gastronomic reference. Therefore, below, we review how many glasses of this drink are considered moderate consumption given the increase at Christmas.
How much wine is considered moderate consumption
The first thing to clarify is the concept of healthy. Many experts point out that any unit of alcohol ingested is already toxic to the body, which is why in recent years it has become widespread that the only healthy consumption of beer or alcoholic beverages is zero.
Even so, experts also consider that if a varied diettakes place regular exercise and adequate rest you can have a healthy life where alcohol has a place.
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Using the Standard Beverage Unit (UBE) as a reference, we review the quantities. This concept is used to evaluate alcohol consumed regardless of the type of drink. Thus, approximately 360 ml of beer would be equivalent,150 ml of wine or 45 ml of distillates to define the unit.
As established by this index men should not exceed 4 units per day or 14 per week. Instead, the women should moderate their consumption 3 nights or 7 in total per week.
So things, at Christmas meals or any other day we should not drink more than four glasses of wine for men or three for women. However, this is the maximum, so it is advisable to moderate consumption before reaching these units.
At this point, it should also be noted thatThese recommendations are general and may vary from person to person.. Furthermore, experts point out that alcohol consumption should be moderate and responsible to avoid harm to the body.
