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With the arrival of the cold afternoon beers on a terrace turn into hot coffee dates. Therefore, many people turn to certain drinks with high temperatures to combat falling thermometers.
However, a hot cup of coffee is not only useful against the cold. The main use of this drink is its stimulating power. Thanks to its components, this is one of the best remedies to activate the body and thus have energy.
But coffee also contains many curiosities. The drink is the second most consumed in the world, surpassed only by water. Furthermore, it should be noted that more than three billion cups are produced every day of coffee around the world, a spectacular fact.
However, despite its great popularity in countries like Spain, coffee has the highest production among the Nordic countries. Thus, this seed of the coffee tree fruit, whose origin comes from the Arabic word “Qahhwat Al-bun”, which means “bean wine”, has become a fundamental food in today's society.
When consuming the drink, each person is a world. Therefore, the way to make a coffee It also varies depending on who we consult. There are those who prefer it alone and intense while others simply want it with a glass of milk. However, there seems to be a pattern: practically everyone drinks coffee.
An enemy against the dream
So things, coffee starts to act between 30 and 45 minutes after ingestion. Its effects last about six hours, so it is not convenient to drink during that period of time if we want to sleep. If that wasn't enough, each person metabolizes caffeine differently. There are individuals who can tolerate higher doses, although it is advisable not to take it for at least six hours beforehand.
According to the studies with the greatest consensus the body completely eliminates this element within 10 hours then it will be better not to drink all afternoon. However, if we are addicted to drinking we can resort to decaffeinated which provides multiple benefits like normal coffee.
He rest It is, therefore, one of the three habits to take into account if we want to have a healthy life. This next to the healthy eating and exercise it must be taken into account regularly to improve the functioning of the body or avoid many of today's common pathologies.