That's why we wake up before the alarm goes off

Although no one is surprised, not only us, our body also hates alarms and he doesn't want to be dragged out of a delicious to dreamwant to arrive peacefully and at your own pace. To avoid it, our body is so well trained that Knows exactly when to wake up. Unfortunately, sometimes this also translates into a horrible feeling of panic where we wake up thinking that we fall asleep. However, If we snooze the alarm, it undoes all the work our bodies were doing, helping us make a smooth transition from sleep to wakefulnessmixing the hormones that help us to Fall sleep how they help us to wake up, and before we know it, the alarm will sound again and we will end up feeling worse. So why have an alarm in the first place? Can't the body be trusted to wake up when it needs to on its own?

load a daily routine will help us sleep better, even if we are nocturnal birds. However, we must be constantssince even sleeping differently on a weekend can throw our biological clock out of balanceundoing the work of a daily routine. On the other hand, sleeping too much comes with its own health risks.

Why do we feel tired at night?

The body's internal clock, known as the circadian rhythm, governs the sleep-wake cycle. It's like a clock that runs in the background and controls blood pressure, body temperature and a sense of time that determines how much we sleep. O external factors can influence our circadian rhythm, when darkens at night our eyes send a signal to the hypothalamus, the part of the brain that dictates energy levels and helps maintain circadian rhythms, which is why we should feel more tired during this period. After that, our brain responds obediently by sending a signal to the body to release melatonin, which makes us enter that state of tiredness. Although, our circadian rhythms are in tune with our way of lifeTherefore, if we are nocturnal birds, our sleep-wake cycle will be different from that of people who live during the day, but As long as we rest the right amount, we will hardly notice the effects of tiredness.

slaves of routine

Your biological clock works better when you have a routine. If you go to bed at the same time every night, your body will get used to the amount of sleep you need/need and learn when to wake up. in the morning. Our sleep cycle is partially regulated by BY protein, whose levels rise and fall every day. When the PER levels drop (at night), our our heart rate slows, our blood pressure drops, and our thinking gets a little foggy. if we have a consistent sleep-wake routinewaking up at the same time every day, our body begins to increase its PER levelsincluding blood pressure and body temperature, as well as release hormones like cortisol what help us deal with stress an hour before we normally get uphelping you start a new day in the best way possible.