Drinking enough water daily is essential for the proper functioning of the body. The World Health Organization recommends consuming between 1.5 and 2 liters of water every …

We have all, at some point, wondered why it is easier for us to remember the bad than the good, and we are not the only ones. This is a question that …

After the Christmas holidays, it’s time to get in shape and lose the extra weight gained during the holidays. Gone are the roscones, nougats, roasts and feasts to make way for…

Video games are fun, motivating, stimulating and entertaining. However, their abuse can become a major disorder. Video game addiction is a clinical reality. In fact, the …

The European Medical Institute of Obesity (IMEO) has drawn up a ranking of the five worst and five best diets in Spain in 2023. The ranking consists of two independent lists, …

We are obsessed with taking care of ourselves. But we focus so much on what and in what proportions to eat that we forget another very important aspect of a healthy life: …

January is a month of contrasts when it comes to food. While our Christmas shopping could feed an entire block of neighbors, our post-Christmas shopping can be a bit more expensive than …

A few hundred thousand years ago, both human teeth and their roots were much larger and more robust than they are today. It is believed that this deterioration of the …

Sometimes we give too much importance to some setbacks and dramatizing a small setback can make our day bitter. A recent survey revealed that the incidents that happen to us daily …

Have you ever felt sleepy or tired after a heavy meal? This feeling of sleepiness is known as postprandial drowsiness and is a decrease in the body’s energy levels.