What makes some people lose weight more easily than others? What do we do wrong when it comes to setting out to lose a few pounds and not only not achieving it, …
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“The biggest mistake today is giving smartphones to children”
With great scientific insight, but in a very informative way, Dr. Miguel Ángel Martínez-González puts it in black and white in his latest book “Salmon, hormones and screens” (Editorial …
The 10-minute workout that will help you say goodbye to your belly in a month
With summer coming, clothes are cut and transparent. This makes losing weight one of the main goals of our exercise routine, especially in abdominal fat. Don't …