Video games are fun, motivating, stimulating and entertaining. However, their abuse can become a major disorder. Video game addiction is a clinical reality. In fact, the …

The European Medical Institute of Obesity (IMEO) has drawn up a ranking of the five worst and five best diets in Spain in 2023. The ranking consists of two independent lists, …

We are obsessed with taking care of ourselves. But we focus so much on what and in what proportions to eat that we forget another very important aspect of a healthy life: …

January is a month of contrasts when it comes to food. While our Christmas shopping could feed an entire block of neighbors, our post-Christmas shopping can be a bit more expensive than …

A few hundred thousand years ago, both human teeth and their roots were much larger and more robust than they are today. It is believed that this deterioration of the …

Sometimes we give too much importance to some setbacks and dramatizing a small setback can make our day bitter. A recent survey revealed that the incidents that happen to us daily …

Have you ever felt sleepy or tired after a heavy meal? This feeling of sleepiness is known as postprandial drowsiness and is a decrease in the body’s energy levels.

What makes some people lose weight more easily than others? What do we do wrong when it comes to setting out to lose a few pounds and not only not achieving it, …

With great scientific insight, but in a very informative way, Dr. Miguel Ángel Martínez-González puts it in black and white in his latest book “Salmon, hormones and screens” (Editorial …