Have you ever felt like you want to sleep or feel tired after a heavy meal? This feeling of drowsiness is known as postprandial drowsiness and is a decrease in our body's energy levels after having a meal, especially when...
A study finds what people who can't lose weight do wrong
What makes some people lose weight more easily than others? What do we do wrong when it comes to proposing to lose a few kilos to not only not achieve it but also increase our body weight? These are the questions…
“The biggest mistake today is giving smartphones to children”
With a great scientific vision, but in a very informative way, Dr. Miguel Ángel Martínez-González puts in black and white in his latest book “Salmon, hormones and screens” (Editorial Planeta) the current threats that threaten young people. According to your…
The 10-minute workout that will help you say goodbye to your belly in a month
With summer approaching, clothes are trimmed and transparent. This means that losing weight has become one of the main objectives of our exercise routine, especially when it comes to abdominal fat. Not alone. Having a flat stomach is a dream...