Modern life can be tiring, and we all need a boost of energy from time to time. For those times when your body and mind are crying out for more energy, energizing teas are a great option. …
How to Get into the Habit of Exercising
Adopting a regular exercise routine is one of the most beneficial decisions you can make for your health and well-being. However, many people find it difficult to maintain a regular exercise routine, especially when they are just starting out. The …
Diego Murillo receives the Gold Medal from the College of Veterinarians of Pontevedra
The president of the AMA, Dr Diego Murillo, received the Gold Medal from the Illustrious Official College of Veterinarians of Pontevedra in a massive and affectionate act of tribute presided over by the president of the Xunta de Galicia, Alfonso Rueda, and which was filled with…
These are the main Japanese techniques and secrets for losing weight
Being thin is part of the beauty standard, both in Japan and in most Asian countries. However, most of us wonder how they manage to be so thin. Various secrets and techniques that the inhabitants of Japan use to…
PSN reaches 4.2 million euros in profit in 2021
National Health Insurance (PSN) obtained during the 2021 financial year, after taxes, profit of 1.8 million euros, at the end of last year, registering a growth of 200% compared to 2020, as was already said at the General Assembly of …
PSN opens its new offices in Zaragoza and Pamplona
The good economic health of the National Health Insurance Group (PSN) is also felt on the street. Proof of this is that this week they opened their new offices in the cities of Zaragoza and Pamplona. Specifically, Pamplona welcomed yesterday…
Six tips to improve your self-esteem and self-love
Loving yourself is one of the hardest tasks for anyone. Self-love, self-esteem or self-knowledge is not something that, unfortunately, is learned at school or institute. And that's why, as…
What are the best sunscreens for children? Reasons to protect your skin well
Although the calendar tells us that there are still a few days left until summer arrives, it seems that the thermometer has already made it clear that the heat is here to stay. And this means that efforts must be redoubled, even more than…
How to lose body fat without losing muscle mass
Any activity we carry out throughout the day will involve calorie expenditure. Our body consumes energy even to perform actions as passive as sleeping or breathing. Each person consumes a specific amount of calories depending on weight, sex, height...
That's why we wake up before the alarm goes off
Although no one is surprised, not just us, our body also hates alarms and it doesn't want to be dragged out of a delicious dream, it wants to arrive calmly and at its own pace. To avoid it, our body is so well trained that…