The good economic health of the National Health Insurance Group (PSN) is also felt on the street. Proof of this is that this week they opened their new offices in the cities of Zaragoza and Pamplona. Specifically, Pamplona welcomed yesterday…
Six tips to improve your self-esteem and self-love
Loving yourself is one of the hardest tasks for anyone. Self-love, self-esteem or self-knowledge is not something that, unfortunately, is learned at school or institute. And that's why, as…
What are the best sunscreens for children? Reasons to protect your skin well
Although the calendar tells us that there are still a few days left until summer arrives, it seems that the thermometer has already made it clear that the heat is here to stay. And this means that efforts must be redoubled, even more than…
How to lose body fat without losing muscle mass
Any activity we carry out throughout the day will involve calorie expenditure. Our body consumes energy even to perform actions as passive as sleeping or breathing. Each person consumes a specific amount of calories depending on weight, sex, height...
That's why we wake up before the alarm goes off
Although no one is surprised, not just us, our body also hates alarms and it doesn't want to be dragged out of a delicious dream, it wants to arrive calmly and at its own pace. To avoid it, our body is so well trained that…
Can you stand on one leg for ten seconds?
The inability to stand on one leg for 10 seconds between the ages of 50 and 60 is associated with almost double the risk of death from any cause over the next ten years. This is clear from a published study…
An ITV for the heart that detects abnormalities early
Every year, more people die from cardiovascular disease than from any other cause in the world. And yet, most of these pathologies can be prevented by acting against tobacco use, unhealthy diets, a sedentary lifestyle or harmful use…
Dealing with future heat waves
Seven of the 10 hottest years in our country were recorded in the last decade, according to the “Report on the state of the climate in Spain in 2021”, recently published by the State Meteorological Agency (Aemet). In fact, the year…
The wave that doesn't exist
Officially, the seventh wave of the SARS-CoV-2 coronavirus did not exist nor does it exist, although the reality is that cases of covid have been occurring in the population for a few months, so it is quite common to find infected people or relatives of infected people in our …
When and why do baby teeth fall out?
Losing your first baby tooth is an important part of growing up for any human being. We need teeth to bite, chew and be able to enjoy a healthy diet through many types of food. Teeth also help us…