After the Christmas holidays, it’s time to get in shape and lose the extra weight gained during the holidays. No more roscones, nougats, roasts and feasts to make way for a healthier diet that allows you to reduce three or …
Consultations for video game addiction quadruple in 2022
Video games are fun, motivating, stimulating and entertaining. However, their abuse can become a major disorder. Video game addiction is a clinical reality. In fact, the most recent scientific evidence indicates that approximately 31% of the population …
The five worst and best diets of 2023
The European Medical Institute of Obesity (IMEO) has drawn up a ranking of the five worst and five best diets in Spain in 2023. The ranking consists of two independent lists, in descending order from one to five. Among the non-…
What are the best times of day to eat breakfast, lunch and dinner?
We are obsessed with taking care of ourselves. But we focus so much on what and in what proportions we eat that we forget another very important aspect of a healthy life: When should we eat the big meals of the day? Bank of …
Not everything that glitters is light
January is a month of contrasts in terms of food. Although with Christmas shopping we could feed an entire block of neighbors, with post-Christmas shopping we can say that spinach is made strong in our fridge (although…
Can tooth enamel be regenerated?
A few hundred thousand years ago, both human teeth and their roots were much larger and more robust than those of today. This deterioration in the attributes of our teeth is believed to be due to fire taming…
Neither losing the team nor the mother-in-law's visit, these are the 10 things that bother the Spaniard the most
Sometimes we give too much importance to some mishaps and dramatizing a small setback can make our day bitter. A recent survey revealed what incidents that happen to us daily bother Spaniards the most and among them is not…
Why do I feel sleepy after eating?
Have you ever felt like you want to sleep or feel tired after a heavy meal? This feeling of drowsiness is known as postprandial drowsiness and is a decrease in our body's energy levels after having a meal, especially when...
A study finds what people who can't lose weight do wrong
What makes some people lose weight more easily than others? What do we do wrong when it comes to proposing to lose a few kilos to not only not achieve it but also increase our body weight? These are the questions…
“The biggest mistake today is giving smartphones to children”
With a great scientific vision, but in a very informative way, Dr. Miguel Ángel Martínez-González puts in black and white in his latest book “Salmon, hormones and screens” (Editorial Planeta) the current threats that threaten young people. According to your…