We have all, at some point, wondered why it is easier for us to remember the bad than the good, and we are not the only ones. This is a question that …
Curiosities
4-week purifying diet to eliminate those extra Christmas pounds
After the Christmas holidays, it’s time to get in shape and lose the extra weight gained during the holidays. Gone are the roscones, nougats, roasts and feasts to make way for…
Consultations for video game addiction quadruple in 2022
Video games are fun, motivating, stimulating and entertaining. However, their abuse can become a major disorder. Video game addiction is a clinical reality. In fact, the …
The five worst and best diets of 2023
The European Medical Institute of Obesity (IMEO) has drawn up a ranking of the five worst and five best diets in Spain in 2023. The ranking consists of two independent lists, …
What are the best times of day to eat breakfast, lunch and dinner?
We are obsessed with taking care of ourselves. But we focus so much on what and in what proportions to eat that we forget another very important aspect of a healthy life: …
Not everything that glitters is light
January is a month of contrasts when it comes to food. While our Christmas shopping could feed an entire block of neighbors, our post-Christmas shopping can be a bit more expensive than …
Can tooth enamel be regenerated?
A few hundred thousand years ago, both human teeth and their roots were much larger and more robust than they are today. It is believed that this deterioration of the …
Neither losing the team nor the mother-in-law's visit, these are the 10 things that bother the Spaniard the most
Sometimes we give too much importance to some setbacks and dramatizing a small setback can make our day bitter. A recent survey revealed that the incidents that happen to us daily …
Why do I feel sleepy after eating?
Have you ever felt sleepy or tired after a heavy meal? This feeling of sleepiness is known as postprandial drowsiness and is a decrease in the body’s energy levels.
A study finds what people who can't lose weight do wrong
What makes some people lose weight more easily than others? What do we do wrong when it comes to setting out to lose a few pounds and not only not achieving it, …