A good night’s sleep is essential for physical and mental health. Unfortunately, many people have trouble sleeping, whether due to insomnia, anxiety or simply the hustle and bustle of the day…
Invigorate Your Day with Energizing Teas: Recipes for a New Mood
Modern life can be tiring, and we all need a boost of energy from time to time. For those times when your body and mind are crying out for …
Diego Murillo receives the Gold Medal from the College of Veterinarians of Pontevedra
The president of the AMA, Dr Diego Murillo, received the Gold Medal from the Illustrious Official College of Veterinarians of Pontevedra in a massive and affectionate act of homage presided over by the president of …
These are the main Japanese techniques and secrets for losing weight
Being thin is part of the beauty standard, both in Japan and in most Asian countries. However, most of us wonder how they manage to be so thin. Many …
PSN reaches 4.2 million euros in profit in 2021
National Health Insurance (PSN) obtained during the financial year 2021, after taxes, a profit of 1.8 million euros, at the end of last year, registering a growth of 200% …
PSN opens its new offices in Zaragoza and Pamplona
The good economic health of the National Health Insurance Group (PSN) is also being felt on the streets. Proof of this is that this week they opened their new offices in …
Six tips to improve your self-esteem and self-love
Loving yourself is one of the most difficult tasks for anyone. Self-love, self-esteem or self-knowledge is not something that, unfortunately, is learned in school or …
What are the best sunscreens for children? Reasons to protect your skin well
Although the calendar tells us that summer is still a few days away, it seems that the thermometer has already made it clear that the heat is here to stay. And that means…
How to lose body fat without losing muscle mass
Any activity we do throughout the day will involve calorie expenditure. Our body consumes energy even to perform such passive actions as sleeping or breathing. Each person consumes …
That's why we wake up before the alarm goes off
Although no one is surprised, not only us, our body also hates alarms and it doesn't want to be dragged out of a delicious dream, it wants to arrive calm and in its own …