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Bem-Estar Mental

Mental Wellbeing: The Importance of Taking Care of Your Mental Health

Bem-Estar Emocional

Emotional Well-Being: The Key to a Fulfilling Life

Bem-estar Famíliar

Family Well-being: The Foundation for a Healthy and Harmonious Life

Bem-estar financeiro

Financial Wellbeing: Paths to a Healthy Financial Life

O Caminho para o Bem-estar: Cuidando do Corpo e da Mente

The Path to Wellness: Caring for Body and Mind

10 Hábitos Que Ajudam a Melhorar a Qualidade de Vida

10 Habits That Help Improve Quality of Life

Alimentos que Ajudam na Perda de Gordura

Foods That Help You Lose Weight: A Complete Guide

Melhores Hábitos para uma Vida Saudável

Best Habits for a Healthy Life

Como Adquirir o Hábito de Praticar Exercícios Físicos

How to Get into the Habit of Exercising

O treino de 10 minutos com o qual você vai dizer adeus à sua barriga em um mês

The 10-minute workout that will help you say goodbye to your belly in a month

Melhores Chás para Dormir Bem

Best Teas for a Good Night's Sleep: A Natural Solution for a Restful Night

A good night’s sleep is essential for physical and mental health. Unfortunately, many people have trouble sleeping, whether due to insomnia, anxiety or simply the hustle and bustle of the day…

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Revigore seu Dia com Chás Energizantes: Receitas para um Novo Ânimo

Invigorate Your Day with Energizing Teas: Recipes for a New Mood

Modern life can be tiring, and we all need a boost of energy from time to time. For those times when your body and mind are crying out for …

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Diego Murillo receives the Gold Medal from the College of Veterinarians of Pontevedra

The president of the AMA, Dr Diego Murillo, received the Gold Medal from the Illustrious Official College of Veterinarians of Pontevedra in a massive and affectionate act of homage presided over by the president of …

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These are the main Japanese techniques and secrets for losing weight

Being thin is part of the beauty standard, both in Japan and in most Asian countries. However, most of us wonder how they manage to be so thin. Many …

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PSN reaches 4.2 million euros in profit in 2021

National Health Insurance (PSN) obtained during the financial year 2021, after taxes, a profit of 1.8 million euros, at the end of last year, registering a growth of 200% …

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PSN opens its new offices in Zaragoza and Pamplona

The good economic health of the National Health Insurance Group (PSN) is also being felt on the streets. Proof of this is that this week they opened their new offices in …

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Six tips to improve your self-esteem and self-love

Loving yourself is one of the most difficult tasks for anyone. Self-love, self-esteem or self-knowledge is not something that, unfortunately, is learned in school or …

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What are the best sunscreens for children? Reasons to protect your skin well

Although the calendar tells us that summer is still a few days away, it seems that the thermometer has already made it clear that the heat is here to stay. And that means…

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How to lose body fat without losing muscle mass

Any activity we do throughout the day will involve calorie expenditure. Our body consumes energy even to perform such passive actions as sleeping or breathing. Each person consumes …

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That's why we wake up before the alarm goes off

Although no one is surprised, not only us, our body also hates alarms and it doesn't want to be dragged out of a delicious dream, it wants to arrive calm and in its own …

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