Christmas is a time of celebration when we gather with our loved ones to enjoy unique moments at the table. However, it is also the time of year when the most food is wasted. If we want to avoid …

The world of coffee is fascinating. It is home to different varieties, different “designations of origin” and different preparations. There is a type of coffee “designed” to mitigate the negative effects that caffeine consumption can cause. Of course, this effect often …

The aesthetic tastes of our culture dictate some differences between the “perfect body” for men and women. Women, for example, are required to develop less volume than men and, in addition, this must be concentrated much more on the …

Drinking water daily and in sufficient quantity is essential for the body to function properly. The World Health Organization recommends consuming between 1.5 and 2 liters of water every day. But be careful, the WHO calculation was done…

We have all at some point wondered why it is easier for us to remember the bad than the good, and we are not the only ones. This is a question that has interested Science for a long time and for which …

After the Christmas holidays, it’s time to get in shape and lose the extra weight gained during the holidays. No more roscones, nougats, roasts and feasts to make way for a healthier diet that allows you to reduce three or …

Video games are fun, motivating, stimulating and entertaining. However, their abuse can become a major disorder. Video game addiction is a clinical reality. In fact, the most recent scientific evidence indicates that approximately 31% of the population …

The European Medical Institute of Obesity (IMEO) has drawn up a ranking of the five worst and five best diets in Spain in 2023. The ranking consists of two independent lists, in descending order from one to five. Among the non-…

We are obsessed with taking care of ourselves. But we focus so much on what and in what proportions we eat that we forget another very important aspect of a healthy life: When should we eat the big meals of the day? Bank of …

January is a month of contrasts in terms of food. Although with Christmas shopping we could feed an entire block of neighbors, with post-Christmas shopping we can say that spinach is made strong in our fridge (although…