Mental well-being is a fundamental aspect of our overall health that is often overlooked amidst the daily demands of life. It refers to an individual’s emotional, psychological, and social state, influencing how we think, feel, and act. It also …
Best Habits for a Healthy Life
Maintaining a healthy lifestyle is a goal that many people strive for, but it requires dedication and discipline. Adopting healthy habits not only improves your quality of life, but also prevents a number of chronic diseases. Below, we highlight the …