{"id":1742,"date":"2023-05-13T12:16:06","date_gmt":"2023-05-13T15:16:06","guid":{"rendered":"https:\/\/clomid.live\/1742\/quantas-horas-antes-de-dormir-devemos-parar-de-tomar-cafe"},"modified":"2023-05-13T12:16:06","modified_gmt":"2023-05-13T15:16:06","slug":"quantas-horas-antes-de-dormir-devemos-parar-de-tomar-cafe","status":"publish","type":"post","link":"https:\/\/clomid.live\/en\/quantas-horas-antes-de-dormir-devemos-parar-de-tomar-cafe\/1742\/","title":{"rendered":"How many hours before bed should we stop drinking coffee?"},"content":{"rendered":"<p><\/p>\n<div id=\"intext\">\n<p>With the arrival of the cold<b> afternoon beers on a terrace turn into hot coffee dates<\/b>. Therefore, many people turn to certain drinks with high temperatures to combat falling thermometers.<\/p>\n<p>However, a hot cup of coffee is not only useful against the cold. The main use of this drink is <b>its stimulating power<\/b>. Thanks to its components, this is one of the best remedies to activate the body and thus have energy.<\/p>\n<p>But coffee also contains many curiosities. The drink is the second most consumed in the world, surpassed only by water. Furthermore, it should be noted that <b>more than three billion cups are produced every day <\/b>of coffee around the world, a spectacular fact.<\/p>\n<p>However, despite its great popularity in countries like Spain, coffee has the highest production among <b>the Nordic countries. <\/b>Thus, this seed of the coffee tree fruit, whose origin comes from the Arabic word \u201cQahhwat Al-bun\u201d, which means \u201cbean wine\u201d, has become a fundamental food in today&#039;s society.<\/p>\n<p>When consuming the drink, each person is a world. Therefore, the way to make a <b>coffee <\/b>It also varies depending on who we consult. There are those who prefer it alone and intense while others simply want it with a glass of milk. However, there seems to be a pattern: practically <b>everyone drinks coffee.<\/b><\/p>\n<p>An enemy against the dream<\/p>\n<p>So things, <b>coffee starts to act between 30 and 45 minutes after ingestion.<\/b> Its effects last <b>about six hours, so it is not convenient to drink during that period of time if we want to sleep<\/b>. If that wasn&#039;t enough, each person metabolizes caffeine differently. There are individuals who can tolerate higher doses, although it is advisable not to take it for at least six hours beforehand.<\/p>\n<p>According to the studies with the greatest consensus <b>the body completely eliminates this element within 10 hours <\/b>then it will be better not to drink all afternoon. However, if we are addicted to drinking we can resort to <b>decaffeinated <\/b>which provides multiple benefits like normal coffee.<\/p>\n<p>He <b>rest <\/b>It is, therefore, one of the three habits to take into account if we want to have a healthy life. This next to the <b>healthy eating and exercise<\/b> it must be taken into account regularly to improve the functioning of the body or avoid many of today&#039;s common pathologies.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>With the arrival of cold weather, afternoon beers on a terrace turn into warm coffee dates. Thus, many people turn to certain drinks with high temperatures to \u2026 <\/p>","protected":false},"author":10,"featured_media":1743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quantas horas antes de dormir devemos parar de tomar caf\u00e9? - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/en\/quantas-horas-antes-de-dormir-devemos-parar-de-tomar-cafe\/1742\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quantas horas antes de dormir devemos parar de tomar caf\u00e9? - Clomid\" \/>\n<meta property=\"og:description\" content=\"Com a chegada do frio as cervejas da tarde em um terra\u00e7o se transformam em encontros quentes para caf\u00e9. 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