{"id":2805,"date":"2023-05-25T15:54:25","date_gmt":"2023-05-25T18:54:25","guid":{"rendered":"https:\/\/clomid.live\/2805\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer"},"modified":"2023-05-25T15:54:25","modified_gmt":"2023-05-25T18:54:25","slug":"ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer","status":"publish","type":"post","link":"https:\/\/clomid.live\/en\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/","title":{"rendered":"It is already known how many apples you have to eat a day to avoid \u201caging\u201d"},"content":{"rendered":"

<\/p>\n

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In English, there is a saying that says \u201can apple a day keeps the doctor away\u201d and what it means \u201cAn apple a day keeps the doctor away\u201d<\/b>. Now, new research published in the American Journal of Clinical Nutrition may prove that claim to be right, as a group of scientists from the Harvard University<\/b> studied the substance that makes this fruit so healthy, even determining how many to take per day and what benefits they have to prevent some consequences of old age or \u201caging\u201d.<\/p>\n

To the apples<\/b>In addition to being present in stories of all times (from the Adam and Eve episode to stories like Snow White), they are very beneficial for our health. Among other things, because they are rich in phytochemicals and antioxidants and help reduce blood sugar levels. They also prevent cardiovascular problems or inflammation (arthritis or asthma) and, as icing on the cake, satisfy your appetite.<\/p>\n

But new research has determined that the real hidden secret of apples is flavonol<\/b>, a dietary compound that may reduce \u201celderly frailty,\u201d a disease estimated to affect 10 to 15% of older adults, according to the study, although it may be underdiagnosed. In fact, 50% of the population aged 70-75 suffers from \u201cpre-frailty\u201d.<\/p>\n

\u201cFragility\u201d understood as a condition is characterized by decline in good functionality<\/b>. Symptoms to detect frail elderly are generally falls, fractures<\/b>, mobility and balance disorders or muscle weakness. Furthermore, this geriatric disorder is related to situations of disability and\/or dependence.<\/p>\n

In this sense, the flavonol can be a remedy<\/b> natural to improve health and also helps to avoid this typical malaise of old age, according to the Harvard study. A key flavanol for combating brittleness is quercetin<\/b>a bitter-tasting compound found in fruits such as apples, but also in other foods listed below.<\/p>\n

In fact, the work of Hebrew SeniorLife (HSL) at Harvard University, questions the main dietary recommendation to prevent frailty<\/b>based mainly on increased protein intake.<\/p>\n

\n
\n \"ma\u00e7\u00e3s\"
apples<\/b> Pixabay<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

How many apples should we eat a day?<\/h2>\n

\u201cOur findings suggest that for every 10 milligrams more flavonol intake <\/b>per day, the odds of frailty were reduced by 20%,\u201d the study authors write in a press release. Translated into apples, \u201cindividuals can easily consume 10 mg of flavonol intake per day as a medium sized apple<\/b> it has around 10 mg of flavonols.\u201d<\/p>\n

\u201cAlthough there was no significant association between total flavonoid intake and frailty, a higher intake of flavonoids (one of the subclasses of flavonoids) was associated with less likely to develop frailty<\/b>\u201ccontinue researchers Shivani Sahni and Courtney L. Millar.<\/p>\n

\u201cSpecifically, the highest intake of quercetin was the flavonoid that had the strongest association with preventing frailty. These data suggest that there may be specific subclasses of flavonoids that have Greater potential as a dietary strategy <\/b>for the prevention of fragility\u201d.<\/p>\n

What foods contain the flavonol quercetin?<\/h3>\n

In addition to the apple, there are other foods that contain quercetin<\/b>such as berries (including various types of blackberries and berries), grapes, onions, shallots, capers, tomatoes, honey, seeds, dried fruits (such as nuts), flowers, tree bark, leaves, wines and teas.<\/p>\n

\n
\n \"As
Blackberries contain anthocyanins, which have anti-inflammatory and antimicrobial properties.<\/b> The reason<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Frailty can begin at age 40<\/h3>\n

Although you may think that frailty is a disorder that only affects older people, a study reveals that it can begin as early as 40. Researchers at Flinders University discovered that \u201cpre-fragility\u201d appears in surprising 45%<\/b> of people aged 40 to 49. That's about the same percentage of older people who experience it.<\/p>\n

\u201cYou don\u2019t have to be 70 or 80 years old to be on the path to fragility. Age doesn\u2019t matter,\u201d Sue Gordon, Flinders professor and chair of Restorative Care in Aging, said in a university statement. \u201cThe success of interventions for healthy aging and self-management should begin at least in the fourth decade of life<\/b>focusing on those factors that contribute to pre-frailty and frailty.\u201d<\/p>\n

So Harvard researchers encourage eating more apples and other plant-based foods. Likewise, they warn of the need to continue analyzing the role of diet in this and other diseases, as this article is one of the first studies<\/b> who comprehensively examine the role of dietary flavonoids in preventing frailty.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

In English, there is a saying that goes \u201can apple a day keeps the doctor away\u201d and what does it mean \u201cAn apple a day keeps the doctor away\u201d. Now, a new \u2026 <\/p>","protected":false},"author":10,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nJ\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/en\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid\" \/>\n<meta property=\"og:description\" content=\"Em ingl\u00eas, existe um ditado que diz “uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe” e o que significa “Uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe”. 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