{"id":3020,"date":"2023-05-28T00:37:07","date_gmt":"2023-05-28T03:37:07","guid":{"rendered":"https:\/\/clomid.live\/3020\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal"},"modified":"2024-08-22T17:20:10","modified_gmt":"2024-08-22T20:20:10","slug":"estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal","status":"publish","type":"post","link":"https:\/\/clomid.live\/en\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/","title":{"rendered":"These are some healthy alternatives to excessive salt consumption"},"content":{"rendered":"

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Seasoning food with a touch of salt is an everyday gesture<\/b> which, however, can lead to significant health problems. And that's it, play A pinch of salt in a recipe is not dangerous in itself, but the sum of it, together with an unhealthy diet and lack of physical activity, can be the last straw.<\/b>to the point of becoming the spark that trigger high blood pressure.<\/b><\/p>\n

Arterial hypertension (ATH) is a sustained elevation of blood pressure levels<\/b>. As the numbers vary in various circumstances, it must be measured at different times to confirm it. \u00abAbout us we have 38% of hypertensive people in our country, that is, almost 19 million Spaniards<\/b>. Of them, only half know that they suffer from this pathology and only 30% of that half is under control. In other words, we are very far from being satisfied and this represents a major health problem\u201d, he states. Jos\u00e9 Antonio Donaire, president of the Spanish Society of Hypertension (SEH)<\/b>. And it's not a trivial matter, \u201cHigh blood pressure directly damages the three main organs, which are, in that order, the brain, heart and kidneys.<\/b>. In other words, it can cause stroke, heart attack and kidney failure due to vascular involvement. But not only that, as it also indirectly increases the risk of surgery, rheumatic diseases or digestive pathologies, among others.<\/p>\n

Although there are hereditary factors that add up<\/b>as claimed Gonzalo de la Lama<\/b>member of Spanish Society of Endocrinology and Nutrition (SEEN)<\/b>\u201chypertension It can be prevented or delayed by avoiding overweight, obesity, exercising regularly and having an adequate diet.<\/b><\/p>\n

what to avoid<\/p>\n

To avoid high blood pressure, it is essential to be active, \u201cas walk at least five hours a week<\/b>, avoid stress and, above all, eat a balanced diet\u201d, advises Donaire. Part of the secret to this healthy diet is maintaining a varied menu<\/b>prioritizing \u201cfruits, vegetables and greens, in addition to drinking three glasses of milk, two yogurts a day or 60 grams of fresh cheese (with low salt content)\u201d, advises the SEEN specialist.<\/p>\n

And although Donaire bets on do not ban any food<\/b>All experts agree that It is necessary to avoid, or at least reduce, the consumption of those rich in salt.<\/b> It is the case that ultra-processed<\/b>since \u201c70-75% of the sodium consumed comes from the intake of highly processed foods\u201d, he details Carlos R\u00edos, creator of Realfooding<\/b>, which launched the manifesto \u201cFor responsible salt consumption\u201d by DKV Seguros. Furthermore, according to De la Lama, \u201cYou should avoid sausages and charcuterie in general, aged cheeses, pickles, soups and envelope purees\u201d.<\/b><\/p>\n

That said, a good trick is to season food with spices<\/b>. In fact, a study published in \u201cThe American Journal of Clinical Nutrition\u201d claims that it has a positive effect on high blood pressure: just 6.5 g of a certain spice blend can reduce blood pressure in four weeks.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Seasoning food with a touch of salt is an everyday gesture that, however, can lead to significant health problems. And that's it, throw in a pinch of salt \u2026 <\/p>","protected":false},"author":10,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nEstas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/en\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid\" \/>\n<meta property=\"og:description\" content=\"Temperar os alimentos com um toque de sal \u00e9 um gesto quotidiano que, no entanto, pode levar a problemas de sa\u00fade significativos. 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