\n
Hacia Navidad <\/b>Son uno de los momentos m\u00e1s esperados por gran parte de la poblaci\u00f3n. Las fiestas pueden reunir a pr\u00e1cticamente toda la familia o amigos en unos d\u00edas concretos para celebrar estas fechas tan se\u00f1aladas. Entonces la Navidad tiene un gran relevancia dentro de las sociedades.<\/b><\/p>\n
Son muchos los aspectos relacionados con la celebraci\u00f3n de la Navidad, aunque los m\u00e1s destacados suelen ser el almuerzo o la cena. Estos se caracterizan por tener mucha comida en la mesa y principalmente grandes dosis de alcohol.<\/b><\/p>\n
A pesar de ser ampliamente aceptado en la sociedad, el alcohol <\/b>La Navidad suele destacar por su abundancia. El vino tambi\u00e9n es muy famoso en nuestro pa\u00eds, siendo un referente gastron\u00f3mico. Por ello, a continuaci\u00f3n repasamos cu\u00e1ntos vasos de esta bebida se consideran de consumo moderado dado el aumento en Navidad.<\/p>\n
\u00bfCu\u00e1nto vino se considera consumo moderado?<\/p>\n
Lo primero que hay que aclarar es el concepto de saludable<\/b>. Muchos expertos se\u00f1alan que cualquier unidad de alcohol ingerida ya es t\u00f3xica para el organismo, por lo que en los \u00faltimos a\u00f1os se ha generalizado que el \u00fanico consumo saludable de cerveza o bebidas alcoh\u00f3licas es el cero.<\/p>\n
Aun as\u00ed, los expertos tambi\u00e9n consideran que si un dieta variada<\/b>tiene lugar ejercicio regular y descanso adecuado <\/b>puedes tener una vida saludable donde el alcohol tiene un lugar.<\/p>\n
Tomando como referencia la Unidad Est\u00e1ndar de Bebidas (UBE), revisamos las cantidades. Este concepto se utiliza para evaluar el alcohol consumido independientemente del tipo de bebida. As\u00ed, aproximadamente 360 ml de cerveza equivaldr\u00edan,150 mililitros de vino<\/b> o 45 ml de destilados para definir la unidad.<\/p>\n
Seg\u00fan lo establecido por este \u00edndice los hombres no deben exceder las 4 unidades por d\u00eda o 14 por semana<\/b>. En cambio, el mujer <\/b>deben moderar su consumo 3 noches o 7 en total por semana.<\/b><\/p>\n
As\u00ed las cosas, en las comidas navide\u00f1as o cualquier otro d\u00eda No debemos beber m\u00e1s de cuatro copas de vino para los hombres o tres para las mujeres.<\/b>. Sin embargo, este es el m\u00e1ximo, por lo que conviene moderar el consumo antes de llegar a estas unidades.<\/p>\n
En este punto tambi\u00e9n cabe se\u00f1alar queEstas recomendaciones son generales y pueden variar de persona a persona.<\/b>. Adem\u00e1s, los expertos se\u00f1alan que el consumo de alcohol debe ser moderado y responsable para evitar da\u00f1os al organismo.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
La Navidad es uno de los momentos m\u00e1s esperados por gran parte de la poblaci\u00f3n. Las fiestas pueden reunir pr\u00e1cticamente a toda la familia o amigos en d\u00edas concretos para celebrar estos\u2026 <\/p>","protected":false},"author":10,"featured_media":1590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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