\n
Condimentar los alimentos con un toque de sal es un gesto cotidiano<\/b> lo que, sin embargo, puede provocar importantes problemas de salud. Y listo, juega. Una pizca de sal en una receta no es peligrosa en s\u00ed misma, pero la suma de ella, unida a una alimentaci\u00f3n poco saludable y la falta de actividad f\u00edsica, puede ser la gota que colma el vaso.<\/b>hasta el punto de convertirse en la chispa que desencadenar presi\u00f3n arterial alta.<\/b><\/p>\n
La hipertensi\u00f3n arterial (HTA) es una elevaci\u00f3n sostenida de los niveles de presi\u00f3n arterial<\/b>. Como los n\u00fameros var\u00edan en diversas circunstancias, se debe medir en diferentes momentos para confirmarlo. \u00abSobre nosotros tenemos 38% de hipertensos en nuestro pa\u00eds, es decir, casi 19 millones de espa\u00f1oles<\/b>. De ellos, s\u00f3lo la mitad sabe que padece esta patolog\u00eda y s\u00f3lo 30% de esa mitad est\u00e1 bajo control. Es decir, estamos muy lejos de estar satisfechos y esto representa un problema de salud importante\u201d, afirma. Jos\u00e9 Antonio Donaire, presidente de la Sociedad Espa\u00f1ola de Hipertensi\u00f3n (SEH)<\/b>. Y no es un asunto balad\u00ed, \u201cLa hipertensi\u00f3n arterial da\u00f1a directamente los tres \u00f3rganos principales que son, en ese orden, el cerebro, el coraz\u00f3n y los ri\u00f1ones.<\/b>. Es decir, puede provocar ictus, infarto e insuficiencia renal por afectaci\u00f3n vascular. Pero no s\u00f3lo eso, ya que tambi\u00e9n aumenta indirectamente el riesgo de sufrir cirug\u00edas, enfermedades reum\u00e1ticas o patolog\u00edas digestivas, entre otras.<\/p>\n
A pesar de hay factores hereditarios que se suman<\/b>como se afirma gonzalo de la lama<\/b>miembro de Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n (SEEN)<\/b>"hipertensi\u00f3n Se puede prevenir o retrasar evitando el sobrepeso, la obesidad, haciendo ejercicio regularmente y teniendo una dieta adecuada.<\/b><\/p>\n
que evitar<\/p>\n
Para evitar la hipertensi\u00f3n arterial es fundamental estar activo, \u201ccomo caminar al menos cinco horas a la semana<\/b>, evitar el estr\u00e9s y, sobre todo, llevar una dieta equilibrada\u201d, aconseja Donaire. Parte del secreto de esta dieta saludable es mantener una men\u00fa variado<\/b>priorizando \u201cfrutas, verduras y verduras, adem\u00e1s de beber tres vasos de leche, dos yogures al d\u00eda o 60 gramos de queso fresco (con bajo contenido en sal)\u201d, aconseja el especialista de la SEEN.<\/p>\n
Y aunque Donaire apuesta por no prohibir ning\u00fan alimento<\/b>Todos los expertos coinciden en que Es necesario evitar, o al menos reducir, el consumo de aquellas ricas en sal.<\/b> Es el caso que ultraprocesados<\/b>ya que \u201c70-75% del sodio consumido proviene de la ingesta de alimentos altamente procesados\u201d, detalla Carlos R\u00edos, creador del Realfooding<\/b>, que lanz\u00f3 el manifiesto \u201cPor un consumo responsable de sal\u201d de DKV Seguros. Adem\u00e1s, seg\u00fan De la Lama, \u201cSe deben evitar los embutidos y embutidos en general, los quesos curados, los encurtidos, las sopas y los pur\u00e9s de sobre\u201d.<\/b><\/p>\n
Delante de eso, un buen truco es condimentar la comida con especias<\/b>. De hecho, un estudio publicado en \u201cThe American Journal of Clinical Nutrition\u201d afirma que tiene un efecto positivo sobre la presi\u00f3n arterial alta: s\u00f3lo 6,5 g de una determinada mezcla de especias pueden reducir la presi\u00f3n arterial en cuatro semanas.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
Sazonar los alimentos con un toque de sal es un gesto cotidiano que, sin embargo, puede acarrear importantes problemas de salud. Y listo, le echamos una pizca de sal... <\/p>","protected":false},"author":10,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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