{"id":3020,"date":"2023-05-28T00:37:07","date_gmt":"2023-05-28T03:37:07","guid":{"rendered":"https:\/\/clomid.live\/3020\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal"},"modified":"2024-08-22T17:20:10","modified_gmt":"2024-08-22T20:20:10","slug":"estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal","status":"publish","type":"post","link":"https:\/\/clomid.live\/fr\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/","title":{"rendered":"Voici quelques alternatives saines \u00e0 la consommation excessive de sel"},"content":{"rendered":"

<\/p>\n

\n

Assaisonner les aliments avec une touche de sel est un geste du quotidien<\/b> ce qui peut cependant entra\u00eener des probl\u00e8mes de sant\u00e9 importants. Et c'est tout, joue Une pinc\u00e9e de sel dans une recette n'est pas dangereuse en soi, mais la somme de celui-ci, associ\u00e9e \u00e0 une mauvaise alimentation et au manque d'activit\u00e9 physique, peut \u00eatre la goutte d'eau qui fait d\u00e9border le vase.<\/b>au point de devenir l'\u00e9tincelle qui d\u00e9clencher une hypertension art\u00e9rielle.<\/b><\/p>\n

L'hypertension art\u00e9rielle (ATH) est un \u00e9l\u00e9vation soutenue des niveaux de pression art\u00e9rielle<\/b>. Comme les chiffres varient selon les circonstances, ils doivent \u00eatre mesur\u00e9s \u00e0 diff\u00e9rents moments pour le confirmer. \u00ab\u00c0 propos de nous, nous avons 38% de personnes hypertendues dans notre pays, soit pr\u00e8s de 19 millions d'Espagnols<\/b>. Parmi eux, seulement la moiti\u00e9 sait qu\u2019ils souffrent de cette pathologie et seulement 30% de cette moiti\u00e9 sont sous contr\u00f4le. Autrement dit, nous sommes tr\u00e8s loin d'\u00eatre satisfaits et cela repr\u00e9sente un probl\u00e8me de sant\u00e9 majeur\u00bb, affirme-t-il. Jos\u00e9 Antonio Donaire, pr\u00e9sident de la Soci\u00e9t\u00e9 espagnole d'hypertension (SEH)<\/b>. Et ce n'est pas une mince affaire, \u00ab L\u2019hypertension art\u00e9rielle endommage directement les trois principaux organes, qui sont, dans cet ordre, le cerveau, le c\u0153ur et les reins.<\/b>. En d\u2019autres termes, cela peut provoquer un accident vasculaire c\u00e9r\u00e9bral, une crise cardiaque et une insuffisance r\u00e9nale en raison d\u2019une atteinte vasculaire. Mais pas seulement, car cela augmente aussi indirectement le risque de chirurgie, de maladies rhumatismales ou de pathologies digestives, entre autres.<\/p>\n

Bien que il y a des facteurs h\u00e9r\u00e9ditaires qui s'additionnent<\/b>comme le pr\u00e9tend Gonzalo de la Lama<\/b>membre de Soci\u00e9t\u00e9 espagnole d'endocrinologie et de nutrition (SEEN)<\/b>"hypertension Elle peut \u00eatre \u00e9vit\u00e9e ou retard\u00e9e en \u00e9vitant le surpoids, l\u2019ob\u00e9sit\u00e9, en faisant r\u00e9guli\u00e8rement de l\u2019exercice et en ayant une alimentation ad\u00e9quate.<\/b><\/p>\n

ce qu'il faut \u00e9viter<\/p>\n

Pour \u00e9viter l\u2019hypertension art\u00e9rielle, il est essentiel d\u2019\u00eatre actif, \u00ab comme marcher au moins cinq heures par semaine<\/b>, \u00e9vitez le stress et surtout mangez \u00e9quilibr\u00e9 \u00bb, conseille Donaire. Une partie du secret de cette alimentation saine r\u00e9side dans le maintien d'un menu vari\u00e9<\/b>privil\u00e9gier \u00ab les fruits, les l\u00e9gumes et les l\u00e9gumes verts, en plus de boire trois verres de lait, deux yaourts par jour ou 60 grammes de fromage frais (\u00e0 faible teneur en sel) \u00bb, conseille le sp\u00e9cialiste de la SEEN.<\/p>\n

Et bien que Donaire parie sur n'interdisez aucune nourriture<\/b>Tous les experts s'accordent sur le fait que Il faut \u00e9viter, ou du moins r\u00e9duire, la consommation de ceux riches en sel.<\/b> Il est vrai que ultra-trait\u00e9<\/b>puisque \u00ab 70-75% du sodium consomm\u00e9 provient de la consommation d\u2019aliments hautement transform\u00e9s \u00bb, d\u00e9taille-t-il Carlos R\u00edos, cr\u00e9ateur de Realfooding<\/b>, qui a lanc\u00e9 le manifeste \u00ab Pour une consommation responsable de sel \u00bb de DKV Seguros. De plus, selon De la Lama, \u00ab Il faut \u00e9viter les saucisses et charcuteries en g\u00e9n\u00e9ral, les fromages affin\u00e9s, les cornichons, les soupes et les pur\u00e9es en enveloppe \u00bb.<\/b><\/p>\n

Compte tenu de cela, une bonne astuce consiste \u00e0 assaisonner les aliments avec des \u00e9pices<\/b>. En fait, une \u00e9tude publi\u00e9e dans \u00ab The American Journal of Clinical Nutrition \u00bb affirme qu\u2019elle a un effet positif sur l\u2019hypertension art\u00e9rielle : seulement 6,5 g d\u2019un certain m\u00e9lange d\u2019\u00e9pices peuvent r\u00e9duire la tension art\u00e9rielle en quatre semaines.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Assaisonner les aliments avec une touche de sel est un geste quotidien qui peut cependant entra\u00eener des probl\u00e8mes de sant\u00e9 importants. Et voil\u00e0, ajoutez une pinc\u00e9e de sel... <\/p>","protected":false},"author":10,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nEstas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/fr\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid\" \/>\n<meta property=\"og:description\" content=\"Temperar os alimentos com um toque de sal \u00e9 um gesto quotidiano que, no entanto, pode levar a problemas de sa\u00fade significativos. 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