{"id":1291,"date":"2023-05-08T11:03:54","date_gmt":"2023-05-08T14:03:54","guid":{"rendered":"https:\/\/clomid.live\/1291\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar"},"modified":"2023-05-08T11:03:54","modified_gmt":"2023-05-08T14:03:54","slug":"quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/","title":{"rendered":"Koje je najbolje doba dana za doru\u010dak, ru\u010dak i ve\u010deru?"},"content":{"rendered":"

<\/p>\n

\n

Opsjednuti smo brigom o sebi. Ali toliko se fokusiramo na \u0161to i u kojem omjeru jesti<\/b>da zaboravimo jo\u0161 jedan vrlo va\u017ean aspekt zdravog \u017eivota: Kada bismo trebali jesti najve\u0107e obroke u danu?<\/b><\/i><\/p>\n

\n
\n \"Banco
\n Banka slika<\/b> Alix Minde<\/span> \u00a9GTRESONLINE<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

I budite oprezni, ovo je aspekt mnogo va\u017enije<\/b> nego \u0161to smo u po\u010detku mogli naslutiti. Prema studiji Medicinskog instituta Howard Hughes koju je vodio molekularni biolog Joseph Takahashi s Medicinskog centra Southwestern Sveu\u010dili\u0161ta Texas, restrikcija kalorija<\/b> u kombinaciji s vremenski ograni\u010denom prehranom znatno pove\u0107ana dugovje\u010dnost<\/b> od stotina mi\u0161eva koji su sudjelovali u eksperimentu.<\/p>\n

\u010cetverogodi\u0161nja studija Takahashijeva tima zaklju\u010dila je da hipokalori\u010dna dijeta<\/b> jedini je produ\u017eio \u017eivote \u017eivotinja u 10%. Ali hranjenje mi\u0161eva dijetom samo no\u0107u, kada su mi\u0161evi bili najaktivniji, uspio produ\u017eiti \u017eivot u -ni vi\u0161e ni manje nego- 35%<\/b>. Rije\u010d je o ovoj kombinaciji malo hrane i to u pravo vrijeme, dodao je. devet mjeseci plus polu\u017eivot <\/b>dvogodi\u0161nji \u0161takori.<\/p>\n

Rafael de Cabo, gerontolo\u0161ki istra\u017eiva\u010d na Nacionalnom institutu za starenje u Baltimoreu, ka\u017ee u \u010dlanku Science \u201cje vrlo elegantna demonstracija da \u010dak i ako ograni\u010dite kalorije, ako ne jedete u<\/i> prikladni sati<\/b><\/i>ne dobivate sve prednosti restrikcije kalorija.\u201d<\/i><\/p>\n

\n
\n \"H\u00e1bitos
\n Zdrave \u017eivotne navike doprinose pobolj\u0161anju reproduktivnog zdravlja<\/b> Pixabay<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Ovo je samo jedna od studija koja je do\u0161la do sli\u010dnog zaklju\u010dka. U drugim se prilikama tako\u0111er pokazalo da kontroliranje vremena jela mo\u017ee biti vrlo mo\u0107an alat za borbu Dijabetes tipa 2<\/b>prema bolesti srca<\/b> i pretilost<\/b>. Druga studija, ovaj put sa sveu\u010dili\u0161ta Harvard i Murcia, koju je objavio International Journal of Obesity, do\u0161la je do zaklju\u010dka da jesti nakon radnog vremena<\/b> djeluje na biolo\u0161ki sat i poti\u010de zdravstvene probleme, uklju\u010duju\u0107i pretilost<\/b>. Drugim rije\u010dima, ako \u017eelimo odr\u017eati zdrav na\u010din \u017eivota, ovom pitanju moramo posvetiti posebnu pozornost.<\/p>\n

Koje je najbolje vrijeme za jelo?<\/p>\n

Constance Brown-Riggs, glasnogovornica Ameri\u010dke akademije nutricionista i dijeteti\u010dara, objasnila je u \u010dlanku koji je objavio Business Insider da najbolje vrijeme za doru\u010dak<\/b> to je sat vremena nakon \u0161to smo ustali<\/b> iz kreveta. Naravno, bilo bi zgodno napraviti nijansu. Jer drugo istra\u017eivanje Sveu\u010dili\u0161ta u Tel Avivu pokazalo je da tijelo bolje metabolizira prvi dnevni obrok sve dok se dogodi prije 9:30 ujutro. Ako se kasnije probudimo, bolje je ne doru\u010dkovati<\/b> do vremena ru\u010dka.<\/p>\n

U zajedni\u010dkoj istrazi Sveu\u010dili\u0161ta Harvard i Sveu\u010dili\u0161ta Murcia koju smo ve\u0107 spomenuli, tako\u0111er je zaklju\u010deno da je idealno vrijeme za jelo<\/b> svoje izme\u0111u 12:30 i 13:30 sati<\/b> U ovoj studiji tako\u0111er su objasnili da je jedenje nakon 15 sati znatno ote\u017ealo mr\u0161avljenje.<\/p>\n

\n
\n \"N\u00e3o
\n Neuzimanje laktoze za uklanjanje boli jo\u0161 je jedan sve ra\u0161ireniji mit, ali je neutemeljen.<\/b> vrijeme snova<\/span> vrijeme snova<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

\u0160to se ti\u010de vrijeme za ve\u010deru<\/b>, idealno vrijeme se odlu\u010duje na temelju vremena kada osoba odlazi na spavanje. Najzdravije je da se taj zadnji obrok u danu pojede tri sata prije spavanja,<\/b> s krajem olak\u0161ati proces probave.<\/b> Dakle, ako imamo naviku spavati u 21 sat, na primjer, trebali bismo ve\u010derati - idealno - u 18 sati.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Opsjednuti smo brigom o sebi. Ali toliko se usredoto\u010dujemo na to \u0161to i u kojim omjerima jesti da zaboravljamo jo\u0161 jedan vrlo va\u017ean aspekt zdravog \u017eivota: \u2026 <\/p>","protected":false},"author":10,"featured_media":1292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nQuais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid\" \/>\n<meta property=\"og:description\" content=\"Somos obcecados por cuidar de n\u00f3s mesmos. Mas nos concentramos tanto em o que e em que propor\u00e7\u00f5es comerque nos esquecemos de outro aspecto muito importante de uma vida saud\u00e1vel: …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/\" \/>\n<meta property=\"og:site_name\" content=\"Clomid\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T14:03:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/\",\"url\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/\",\"name\":\"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid\",\"isPartOf\":{\"@id\":\"https:\/\/clomid.live\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg\",\"datePublished\":\"2023-05-08T14:03:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage\",\"url\":\"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg\",\"contentUrl\":\"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/clomid.live\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clomid.live\/hr\/#website\",\"url\":\"https:\/\/clomid.live\/hr\/\",\"name\":\"Clomid\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clomid.live\/hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/clomid.live\/hr\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/","og_locale":"hr_HR","og_type":"article","og_title":"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid","og_description":"Somos obcecados por cuidar de n\u00f3s mesmos. Mas nos concentramos tanto em o que e em que propor\u00e7\u00f5es comerque nos esquecemos de outro aspecto muito importante de uma vida saud\u00e1vel: …","og_url":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/","og_site_name":"Clomid","article_published_time":"2023-05-08T14:03:54+00:00","og_image":[{"url":"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg","width":1,"height":1,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/","url":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/","name":"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar? - Clomid","isPartOf":{"@id":"https:\/\/clomid.live\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage"},"image":{"@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage"},"thumbnailUrl":"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg","datePublished":"2023-05-08T14:03:54+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#primaryimage","url":"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg","contentUrl":"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/03\/21\/FFB72CC1-3A95-4BF7-9939-77A8818AEC35\/69.jpg?crop=779,438,x1,y0&width=1280&height=720&optimize=low&format=jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/clomid.live\/hr\/quais-sao-as-melhores-horas-do-dia-para-tomar-cafe-da-manha-almocar-e-jantar\/1291\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clomid.live\/hr\/"},{"@type":"ListItem","position":2,"name":"Quais s\u00e3o as melhores horas do dia para tomar caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar?"}]},{"@type":"WebSite","@id":"https:\/\/clomid.live\/hr\/#website","url":"https:\/\/clomid.live\/hr\/","name":"Clomid","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clomid.live\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"","url":"https:\/\/clomid.live\/hr\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/comments?post=1291"}],"version-history":[{"count":0,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/posts\/1291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/media?parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/categories?post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clomid.live\/hr\/wp-json\/wp\/v2\/tags?post=1291"}],"curies":[{"name":"radni list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}