\n
Europski medicinski institut za pretilost (IMEO)<\/b> pripremio a na ljestvici s pet najgorih i pet najboljih dijeta<\/b> protagonisti u \u0160panjolskoj 2023. Klasifikacija se sastoji od dvije nezavisne liste<\/b>, silaznim redoslijedom od jedan do pet. Me\u0111u onima koje se ne preporu\u010duju su dijeta zamjena koje izazivaju ovisnost, Sirtfood, poznata jabu\u010dna dijeta, keto dijeta ili antidijabeti\u010dka dijeta.<\/p>\n
IMEO rang dijeta podr\u017eava a dvadesetak stru\u010dnjaka<\/b> u pretilosti i zdravlju, uklju\u010duju\u0107i endokrinologe i barijatrijske kirurge, klini\u010dke i sportske nutricioniste, nutricioniste, psihologe, terapeute i fizi\u010dke trenere. Svi se sla\u017eu: "Ciljevi ne opravdavaju uvijek sredstva kada se radi o postizanju zdravog mr\u0161avljenja."<\/p>\n
Kako obja\u0161njava Institut, klasifikacija se \u201ctemelji na stvarnim slu\u010dajevima, znanstvenim i tr\u017ei\u0161nim studijama, vijestima i trendovima prikupljenim u medijima i dru\u0161tvenim mre\u017eama, uz istaknuta pretra\u017eivanja na Googleu\u201d. Pet najgorih dijeta koje su sastavili stru\u010dnjaci "nemaju znanstvenu potporu" i odluke se \u010desto \u017eale"\u010dudesno i opasno<\/b>\u201d. Prema rije\u010dima stru\u010dnjaka, oni imaju "zajam\u010deni povratni u\u010dinak i vi\u0161estruke nuspojave koje mogu ugroziti zdravlje".<\/p>\n
Najmanje preporu\u010dene dijete<\/p>\n
O zamjenska dijeta koja izaziva ovisnost<\/b> uklju\u010duje alkohol, duhan ili tablete za mr\u0161avljenje ili aktiviranje metabolizma za mr\u0161avljenje. Ovakvim na\u010dinom prehrane, prema autorima ljestvice, mogu\u0107e je izgubiti 4 kilograma ili vi\u0161e mjese\u010dno, ali \u201cte su tvari otrovan<\/b> te smanjiti \u017eivotni vijek i kvalitetu \u017eivota\u201d, zbog propadanje stanica<\/b>r koji uzrokuje \u201cU IMEO-u preporu\u010damo eliminirati njihovu uobi\u010dajenu i \u010destu konzumaciju i ne koristiti ih kao zamjenu za \u010din jedenja\u201d, obja\u0161njava IMEO nutricionist, Bezgre\u0161ni Luengo<\/b>.<\/p>\n
Jo\u0161 jedna "opasna" dijeta je sirtfood,<\/b> koja svoju dobit temelji na djelovanje sirtuina<\/b>neki enzimi koji smanjiti oksidativni stres<\/b> pogoduje usporavanju procesa starenja i mr\u0161avljenju. Njegova temeljna premisa je uklju\u010diti u prehranu namirnice koje sadr\u017ee te tvari ili ih aktiviraju, poput jabuka, borovnica, kapara, luka, kelja, rikule, tofua, heljde, kave, zelenog \u010daja, tamne \u010dokolade, oraha, per\u0161ina, \u0161afrana i djevi\u010dansko maslinovo ulje. \u201cUnato\u010d tome \u0161to se sastoji od zdrave hrane, ova dijeta se sastoji od tri vrlo hipokalori\u010dne faze<\/b> koji tra\u017ee brz gubitak te\u017eine do 3 kilograma tjedno\u201d, istaknuo je Penjanje Carmen<\/b>, klini\u010dki nutricionist u IMEO. Nadalje, postoji avisok rizik od pothranjenosti<\/b>\u201d.<\/p>\n
Tre\u0107a dijeta koja se ne preporu\u010duje je onaj s jabukom<\/b>. \u201cKao i u drugim izdanjima, u na\u0161u smo ljestvicu nezdrave prehrane uvrstili a primjer monodijeta<\/b>konkretno jabuke, \u0161to se sastoji u jedenju samo ove namirnice kroz du\u017ei vremenski period, najmanje dva ili tri tjedna, u kojem mo\u017eete izgubiti izme\u0111u 4 i 6 kilograma\u201d, obja\u0161njava Andrea Marqu\u00e9s, nutricionistica. "Me\u0111utim, jedenje jabuka uzrokovalo bi zna\u010dajan deficit proteina koji bi uzrokovao gubitak mi\u0161i\u0107ne mase tijela s posljedi\u010dnim usporavanjem metabolizma", rekao je.<\/p>\n
O antidijabeti\u010dka dijeta<\/b> Uklju\u010duje i one koji se ne preporu\u010duju. Koristi injekcije indicirane za lije\u010denje dijabetesa tipa 2, proizvode\u0107i gubitak tjelesne te\u017eine kao nuspojavu, jer nestaje apetit i pove\u0107ava se osje\u0107aj sitosti. Obe\u0107ava da \u0107e gubiti izme\u0111u 1 i 2 kilograma tjedno, odnosno izme\u0111u 4 i 6 kilograma mjese\u010dno. Lije\u010denje ovim injekcijama sastoji se od opona\u0161anja mehanizma djelovanja hormona (GLP-1) koji se izlu\u010duje u crijevima kada se unese hrana. Najva\u017enija funkcija koju obavlja je reguliranje razine inzulina i glukagona, uklju\u010denih u kontrolu glukoze u krvi. "Kori\u0161tenje ovih injekcija dovodi do smanjenja razine glukoze u krvi (zbog pove\u0107anja razine inzulina i smanjenja razine glukagona), odgode pra\u017enjenja \u017eeluca i ve\u0107eg osje\u0107aja sitosti", objasnila je nutricionistica Estefan\u00eda Ramos. Potrebno je postupno pove\u0107avati po\u010detnu dozu, jer mo\u017ee izazvati mu\u010dninu, povra\u0107anje, te\u017einu u \u017eelucu, proljev, zatvor, nadutost i gastroezofagealni refluks.<\/p>\n
S druge strane, keto dijeta<\/b> obe\u0107ava gubitak od 2 do 3 kilograma tjedno. To je plan prehrane koji pretjerano smanjuje ugljikohidrate, pove\u0107ava potro\u0161nju masti i umjeren unos proteina, nastoje\u0107i stvoriti stanje ketoze u tijelu sli\u010dno onome koje se doga\u0111a tijekom posta. Iako ova vrsta prehrane mo\u017ee biti u\u010dinkovita za pacijente s epilepti\u010dkim napadajima ili kao mjera kontrole protiv nekih vrsta raka, neurodegenerativnih bolesti poput Parkinsonove ili Alzheimerove bolesti i dijabetes melitusa tipa II, budu\u0107i da je sposobna smanjiti razinu glukoze u krvi, "trebala bi ne smije se koristiti kao dugotrajna dijeta u slu\u010dajevima prekomjerne tjelesne te\u017eine i pretilosti iz raznih razloga\u201d, rekla je nutricionistica sonja frizura<\/b>.<\/p>\n
Najbolje dijete<\/p>\n
O Dijeta \u201esavjesnosti\u201c ili \u201esvjesne prehrane\u201c.<\/b> Oni su postali ova svjesna praksa prehrane koja vam, ako se pravilno provodi uz aktivan stil \u017eivota, omogu\u0107uje gubitak izme\u0111u 2 i 4 kilograma mjese\u010dno. \u201cOvaj trend trebamo shvatiti vi\u0161e kao promjenu stila \u017eivota nego kao strogu dijetu, zbog \u010dega ga uvr\u0161tavamo u na\u0161u godi\u0161nju ljestvicu kao preporu\u010denu opciju\u201d, rekla je nutricionistica. andrea marques<\/b>. Filozofija 'svjesnosti' predla\u017ee da odvojimo trenutak i razmislimo o tome jesmo li stvarno gladni, volimo li i \u017eelimo li odre\u0111eno jelo, u\u017eivamo u svakom zalogaju i polako \u017eva\u010demo bez \u017eurbe ili stresa. Stoga je krajnji cilj da osoba postigne promjene u prehrambenim navikama i na\u010dinu \u017eivota. \u201cU vezi s hranom, mi shva\u0107amo 'savjesnost' kao sposobnost svjesnog jedenja, dopu\u0161taju\u0107i da nas vode signali na\u0161eg tijela o apetitu i sitosti, uklju\u010duju\u0107i sve vrste hrane, bez osje\u0107aja krivnje zbog njihovog konzumiranja\u201d, dodao je Marqu\u00e9s.<\/p>\n
IN \u0160to se ti\u010de povremeni post<\/b>, stru\u010dnjaci za prehranu nagla\u0161avaju da bi \u201cto moglo pobolj\u0161ati na\u0161 stil \u017eivota\u201d. \u201cImat \u0107emo prvi ciklus od 16 sati u kojem se ne unosi hrana i koji uklju\u010duje no\u0107ni odmor, nakon \u010dega slijedi osmosatni \u201cprozor za jelo\u201d u kojem se kalorije koje moramo unijeti moraju rasporediti na broj planiranih obroka, idealno ne manje od tri niti vi\u0161e od pet. \u201cU\u010dinkovitija je od drugih dijeta u smislu smanjenja upale i povezanih bolesti kao \u0161to su Alzheimerova bolest, artritis, astma, multipla skleroza ili mo\u017edani udar. Identificiran je kao alat za prevenciju i lije\u010denje razli\u010ditih metaboli\u010dkih bolesti i onkolo\u0161kih patologija, smanjenje nekih nuspojava povezanih s radio ili kemoterapijom, poma\u017ee u popravljanju na\u0161e DNK\u201d, istaknuo je glasnogovornik IMEO Ruben Bravo<\/b>.<\/p>\n
Druga opcija je fleksitarijanska dijeta <\/b>\u201ezdrava je i odr\u017eiva\u201c s okoli\u0161em koji promi\u010de ve\u0107i unos hrane biljnog podrijetla, fleksibilna je u uklju\u010divanju, iako u manjoj mjeri, hrane \u017eivotinjskog podrijetla. \u201eFleksitarna prehrana ne nosi naj\u010de\u0161\u0107e nutritivne nedostatke koji se mogu pojaviti u klasi\u010dnoj vegetarijanskoj prehrani, to\u010dnije vitamin B12, omega 3 te eikosapentaensku i dokozaheksaeonsku masnu kiselinu; niti dovodi do niske bioraspolo\u017eivosti minerala kao \u0161to su \u017eeljezo, cink i selen, budu\u0107i da su uklju\u010denjem jaja, mlije\u010dnih proizvoda i ribe pokriveni svi ti nutrijenti\u201d, objasnila je nutricionistica Estefan\u00eda Ramos.<\/p>\n
S druge strane, prehrana za njegu mikrobiote <\/b>poti\u010de postojanje enzima odgovornih za razgradnju slo\u017eenih ugljikohidrata u jednostavne \u0161e\u0107ere, \u010dine\u0107i hranu probavljivijom i manje pohranjenom kao mast. \u201cZa\u0161titna prehrana temeljila bi se na manjoj konzumaciji mesnih prera\u0111evina i uglavnom biljnih bjelan\u010devina, kao i mononezasi\u0107enih masti, povr\u0107a, vo\u0107a, mahunarki i cjelovitih \u017eitarica. Kori\u0161tenje prebiotika i probiotika mo\u017ee nam pomo\u0107i da dopunimo svoju prehranu pobolj\u0161avaju\u0107i bakterijsku ravnote\u017eu,\u201d rekao je Peinado.<\/p>\n
Druga preporu\u010dena dijeta je onaj koji eliminira ultraprera\u0111enu hranu<\/b>. Uz to, izbjegava se ultra-prera\u0111ena hrana, prethodno kuhana ili za\u010dinjena bojama, aromama i konzervansima, kao i hrana bogata \u0161e\u0107erom, solju i mastima, \u010dime se osigurava da je sve \u0161to se na stolu servira organsko. \u201cTreba odmah napomenuti da ovo nije dijeta kao takva, ve\u0107 model zdrave prehrane koji se mo\u017ee odr\u017eavati neograni\u010deno dugo i koji nam mo\u017ee pomo\u0107i da izgubimo izme\u0111u 0,5 i 1 kg tjedno, ako je popra\u0107en odgovaraju\u0107im fizi\u010dkim naporima. aktivnosti\u201d, zaklju\u010dila je klini\u010dka nutricionistica, Carmen Escalada.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
Europski medicinski institut za pretilost (IMEO) sastavio je ljestvicu pet najgorih i pet najboljih dijeta u \u0160panjolskoj u 2023. godini. Rangiranje se sastoji od dvije neovisne liste, ... <\/p>","protected":false},"author":10,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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