{"id":1475,"date":"2023-05-10T12:16:44","date_gmt":"2023-05-10T15:16:44","guid":{"rendered":"https:\/\/clomid.live\/1475\/esqueca-as-flexoes-descubra-os-exercicios-abdominais-mais-eficazes"},"modified":"2023-05-10T12:16:44","modified_gmt":"2023-05-10T15:16:44","slug":"esqueca-as-flexoes-descubra-os-exercicios-abdominais-mais-eficazes","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/esqueca-as-flexoes-descubra-os-exercicios-abdominais-mais-eficazes\/1475\/","title":{"rendered":"Zaboravite na sklekove! Otkrijte naju\u010dinkovitije vje\u017ebe za trbu\u0161ne mi\u0161i\u0107e"},"content":{"rendered":"
<\/p>\n
\n
O estetski ukusi<\/b> na\u0161e kulture diktiraju neke razlike izme\u0111u "savr\u0161eno tijelo"<\/b> mu\u0161ko i \u017eensko. \u017dene, na primjer, moraju razviti manji volumen od mu\u0161karaca, a osim toga, to mora biti puno vi\u0161e koncentrirano u donjem dijelu tijela nego u gornjem dijelu tijela. Drugim rije\u010dima, suprotno od onoga \u0161to se doga\u0111a u slu\u010daju mu\u0161karaca. Ipak, postoje neki estetski problemi s kojima se jednako susre\u0107u i mu\u0161karci i \u017eene. Naime, postoji jedan koji bismo mogli smatrati univerzalnim. Mislimo -naravno- na Trbu\u0161no salo. \n <\/b><\/p>\n
Uobi\u010dajeno je grije\u0161iti misle\u0107i da je jedino \u0161to nam je potrebno za ravan trbuh odr\u017eavanje kalorijski deficit <\/b>za vrijeme potrebno da izgubite sav vi\u0161ak masno\u0107e, tj. smr\u0161avjeti<\/b>. Me\u0111utim, to nije ni pribli\u017eno to\u010dno. Ako \u017eelimo imati dobru figuru, potrebno je izgraditi mi\u0161i\u0107e. I nije bitno jesmo li mu\u0161karci ili \u017eene. Svima nam "treba" jedan jaki i uravnote\u017eeni mi\u0161i\u0107i.<\/b><\/p>\n\n \n Ova vje\u017eba za zatezanje trbu\u0161nih mi\u0161i\u0107a i postizanje ravnog trbuha zamahuje TiKToK<\/b> Instagram<\/span> \n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n
o\u010dvrsnuti mi\u0161i\u0107i<\/b> trbuha, struka i bokova dat \u0107e nam potrebnu stabilnost za napredak i pobolj\u0161anje svih na\u0161ih ocjena. Nadalje, omogu\u0107it \u0107e nam odr\u017eavanje a zdravije dr\u017eanje<\/b> u svakodnevnom \u017eivotu smanjit \u0107e bolove u le\u0111ima, pobolj\u0161ati ravnote\u017eu i ravnomjerno disanje (zahvaljuju\u0107i otvrdnjavanju me\u0111urebarnih mi\u0161i\u0107a i dijafragme).<\/p>\n
Me\u0111utim, trenirajte i trbu\u0161ne mi\u0161i\u0107e nosi svoje opasnosti<\/b>\u2026ako se ne radi dovoljno marljivo, naravno. To je mi\u0161i\u0107na skupina koja je pod velikim rizikom pretreniranosti i preoptere\u0107enja zbog pretjeranog rada. A ako se ovo stanje postigne i mi\u0161i\u0107 je o\u0161te\u0107en, Oporavak<\/b> mo\u017ee biti vrlo sporo i te\u0161ko.<\/p>\n
Jesu li trbu\u0161njaci dobri?<\/h2>\n
Studija koju je 2005. objavio ameri\u010dki \u010dasopis 'Military Medicine' pokazala je kako od ukupnog broja Zadobivene ozljede<\/b> tijekom vojnog testa tjelesne spremnosti u Fort Braggu (glavna vojna baza Sjedinjenih Dr\u017eava), njih 56% bili su rezultat zavr\u0161etka testova. klasi\u010dni trbu\u0161njaci<\/b>odnosno one koje se izvode licem prema gore i ste\u017eu\u0107i trbu\u0161ne mi\u0161i\u0107e.<\/p>\n
Dodatno, klasi\u010dni sklekovi tako\u0111er mogu biti \u0161tetno za lumbalni dio kralje\u017enice<\/b>, jer pove\u0107avaju pritisak izme\u0111u intervertebralnih diskova. Dugoro\u010dno, zlouporaba ove vje\u017ebe mo\u017ee dovesti do razvoja poznatih diskusnih protruzija i hernija. Mogu biti i posebno \u0161tetno za \u017eene.<\/b> Prilikom izvo\u0111enja klasi\u010dnih trbu\u0161njaka stvara se sila koja pove\u0107ava pritisak unutar trbu\u0161nog prostora. A vi\u0161ak intraabdominalnog tlaka mo\u017ee oslabiti mi\u0161i\u0107e dna zdjelice.<\/b><\/p>\n\n \n trbuh<\/b> razlog<\/span> \n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n
Zbog svega toga stru\u010dnjaci preporu\u010duju vje\u017ebu za trbu\u0161ne mi\u0161i\u0107e mnogo u\u010dinkovitiji i sigurniji:<\/b><\/p>\n
Savr\u0161ena vje\u017eba za trbu\u0161ne mi\u0161i\u0107e<\/h2>\n
Godine 2017. grupu znanstvenika sa Sveu\u010dili\u0161ta Harvard zaintrigiralo je kontroverzno pitanje \u201cNajbolja vje\u017eba za trbu\u0161ne mi\u0161i\u0107e\u201d<\/b> a nakon rigoroznog istra\u017eivanja objavili su studiju pod nazivom 'Core Exercises'. U svojim zaklju\u010dcima stru\u010dnjaci su preporu\u010dili vje\u017ebu: su\u0111e.<\/b><\/p>\n
Suprotno onome \u0161to se doga\u0111a s klasi\u010dne vje\u017ebe za trbu\u0161ne mi\u0161i\u0107e<\/b>, koje ja\u010daju samo trbu\u0161ne mi\u0161i\u0107e, daske ravnomjerno rade na svim trbu\u0161nim mi\u0161i\u0107ima; \u0161tite\u0107i \u2013 iznad svega \u2013 Donji dio le\u0111a<\/b>koja ima tendenciju da bude ona koja najvi\u0161e pati od klasi\u010dnih trbu\u0161njaka.<\/p>\n
Da biste pravilno izveli plank, sve \u0161to trebate u\u010diniti je naslonite podlaktice na pod<\/b>, formiraju\u0107i kut od 90\u00ba u odnosu na ostatak tijela, koji ostaje poravnat od glave do pete, sa spojenim i ravnim nogama. Na taj na\u010din \u0107e nam jedina to\u010dka oslonca biti laktovi i no\u017eni prsti. Kada zauzmemo ovu poziciju, stegnimo trbu\u0161ne mi\u0161i\u0107e <\/b>dok lagano podi\u017eete kukove.<\/p>\n\n \n \u017deljezna rutina ili 'daske': 13 vje\u017ebi za toniranje trbuha<\/b> Cilj dobrobiti<\/span> \n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n
Mnogi ljudi misle da - jer je to a izometrijska vje\u017eba <\/b>i ne zahtijeva kompresiju mi\u0161i\u0107a \u2013 ova vje\u017eba je manje intenzivna\u2026 ili ne\u0107e dati tako dobre rezultate kao klasi\u010dni trbu\u0161njaci. Ali stvarnost je da rezultati brzo postaju vidljivi. I nije ni \u010dudo, tko god je odr\u017eavao a peglajte oko 30 sekundi<\/b> Zna\u0161 kako je to te\u0161ko. Jednom kada uspijemo zadr\u017eati ovaj polo\u017eaj najmanje 45 sekundi, mo\u017eemo po\u010deti uklju\u010divati druge varijacije koje utje\u010du na neke specifi\u010dna podru\u010dja trbuha.<\/b><\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
Estetski ukusi na\u0161e kulture diktiraju neke razlike izme\u0111u \u201esavr\u0161enog tijela\u201c za mu\u0161karce i \u017eene. Od \u017eena se, na primjer, tra\u017ei da razviju manji volumen od mu\u0161karaca... <\/p>","protected":false},"author":10,"featured_media":1476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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