{"id":252,"date":"2023-04-25T20:40:49","date_gmt":"2023-04-25T23:40:49","guid":{"rendered":"https:\/\/clomid.live\/252\/o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes"},"modified":"2025-01-15T15:01:39","modified_gmt":"2025-01-15T18:01:39","slug":"o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes\/252\/","title":{"rendered":"10-minutni trening koji \u0107e vam pomo\u0107i da se oprostite od svog trbuha za mjesec dana"},"content":{"rendered":"
\n

S dolaskom ljeta, odje\u0107a je uska i prozirna. Ovo radi ono \u0161to smr\u0161avjeti<\/b> postao je jedan od glavnih ciljeva na\u0161e rutine vje\u017ebanja, posebno u trbu\u0161no salo<\/b>.<\/p>\n

Nisi sam\/sama. Imati ravan trbuh<\/b> To je san mnogih sporta\u0161a koji svakodnevno pune teretane.<\/p>\n

Problem je \u0161to je podru\u010dje trbuha jedno od najte\u017eih za uklanjanje, ali i jedno od najopasnijih: ljudi koji imaju prekomjernu te\u017einu na ovom podru\u010dju skloniji su kardiovaskularnim bolestima, dijabetesu i drugim stanjima.<\/p>\n

Pronala\u017eenje sporta koji pod svaku cijenu sagorijeva najvi\u0161e kalorija u podru\u010dju trbuha prioritet je najnovijeg treninga koji je objavio iskusni trener Tyler Read.<\/p>\n

Prema njegovim rije\u010dima, nema potrebe mu\u010diti se u teretani da bi izgubiti te\u017einu u podru\u010dju trbuha<\/b>. Najbolje je kombinirati zdravu prehranu s jednostavnim vje\u017ebama.<\/p>\n

Zapravo, samo tri 10-minutna treninga tjedno mogu vam pomo\u0107i da izgubite masno\u0107u na trbuhu za 30 dana ili manje.<\/p>\n

Klju\u010dno je, prema rije\u010dima stru\u010dnjaka, \u201edati sve od sebe vje\u017ebama za ruke i noge tijekom tih 10 minuta.\u201c<\/p>\n

Preporu\u010dujem zagrijavanje prije ako imate vremena i istezanje nakon toga. Me\u0111utim, tijekom tih 10 minuta, sve bi trebalo biti na guranju. Svaku vje\u017ebu morate izvoditi 45 sekundi, a zatim se odmarati 15 sekundi. ponovite krug dva puta za ukupno 10 minuta rada<\/b>.<\/p>\n

"Da biste izgubili vi\u0161e masti, mo\u017eete dodati dodatne runde", ka\u017ee u svojoj redovitoj kolumni na specijaliziranom portalu EatThis.<\/p>\n

Zatim \u0107emo detaljno objasniti ovu rutinu fitness treninga. 10 minuta usmjerenih na gubitak sala na trbuhu u 30 dana<\/b>:<\/p>\n

<\/picture>\n\"Pular<\/picture>
Preskakanje u\u017eeta izvrsna je vje\u017eba za sagorijevanje kalorija u rekordnom vremenu.<\/b> Instagram je razlog<\/figcaption><\/figure>\n

Preskakanje u\u017eeta je izvrsna kardiovaskularna vje\u017eba koja vam omogu\u0107uje da ubrzate metabolizam tako \u0161to \u0107ete je raditi u potpunosti.<\/p>\n

\u201ePreska\u010dite u\u017ee najja\u010de \u0161to mo\u017eete s obje noge 45 sekundi. Ako se umorite, mijenjajte noge sa svakim okretom u\u017eeta. Ako ne mo\u017eete preskakati u\u017ee, radite jumping jacks\u201c, ka\u017ee Read. .<\/p>\n

<\/picture>\n\"fazer<\/picture>
raditi \u010du\u010dnjeve <\/b> PEXELS<\/figcaption><\/figure>\n

\u010cu\u010dnjevi sa skokovima su odli\u010dan poticaj za metabolizam. "Kori\u0161tenjem glavnih mi\u0161i\u0107nih skupina donjeg dijela tijela, Skakaju\u0107i \u010du\u010dnjevi sagorijevaju puno kalorija <\/b>i zahtijevaju maksimalan napor za izvo\u0111enje tijekom 45 sekundi.<\/p>\n

Kada radite \u010du\u010dnjeve s odskokom, ravnomjerno se dosko\u010dite na stopala i apsorbirajte silu \u010detvrtinom \u010du\u010dnja.<\/p>\n

Ne dopustite da vam koljena utonu pri doskoku. Ako se umorite, mo\u017eete se vratiti na normalne \u010du\u010dnjeve.<\/p>\n

Naravno, nemojte prestati s kretanjem 45 sekundi i odr\u017eavajte ritam vje\u017ebe\u201d, savjetuje stru\u010dnjakinja.<\/p>\n

<\/picture>\n\"flex\u00e3o<\/picture>
potisak bu\u010dicama<\/b> Razlog za Instagram<\/figcaption><\/figure>\n
    \n
  • 3. Sklekovi za mr\u0161avljenje<\/b><\/li>\n<\/ul>\n

    Sklekovi aktiviraju gornji dio tijela i jezgru, omogu\u0107uju\u0107i donjem dijelu tijela da se oporavi od prethodne dvije vje\u017ebe, a istovremeno odr\u017eava korak s gornjim dijelom tijela. "Ova vje\u017eba je idealna za skidanje sala na trbuhu.<\/b>.<\/p>\n

    Ako vam je potrebno olak\u0161ati, podignite ruke ili spustite koljena na pod. Za pove\u0107anje te\u017eine, dodajte eksplozivan pljesak izme\u0111u svakog ponavljanja.<\/p>\n

    Poku\u0161ajte prona\u0107i stalan ritam tijekom svih 45 sekundi. Bonus bodovi ako mo\u017eete izvesti vi\u0161e od 45 sklekova bez neuspjeha.<\/p>\n

    \u201cKada je rije\u010d o vje\u017ebanju jednostavan i u\u010dinkovit na\u010din sagorijevanja trbu\u0161ne masno\u0107e<\/b> ili bilo koji dio tijela, nikada ne podcjenjujte sprinteve\u201d, savjetuje Read.<\/p>\n

    Za tr\u010danje, po\u017eeljet \u0107ete prona\u0107i 100 metara otvorenog terena ili traku za tr\u010danje s postavkom maksimalne brzine.<\/p>\n

    Tr\u010dite naprijed-natrag. 45 sekundi ili dok ne dostignete svoj maksimalni kapacitet na traci za tr\u010danje.<\/p>\n

    <\/picture>\n\"Os<\/picture>
    \u201cBurpees\u201d, vje\u017eba koju svi vole i mrze<\/b> razlog<\/figcaption><\/figure>\n

    Nijedan metaboli\u010dki krug ne bi bio potpun bez burpeeja. "Ukratko, Burpee je vje\u017eba snage za cijelo tijelo.<\/b><\/p>\n

    Zahtijeva napor visokog intenziteta. \u201eProna\u0111ite eksplozivan ritam i poku\u0161ajte odr\u017eavati isti ritam burpeeja svih 45 sekundi\u201c, poti\u010de trener. Za izvo\u0111enje burpeeja, sko\u010dite i ispru\u017eite ruke iznad glave.<\/p>\n

    Prilikom doskoka, zauzmite polo\u017eaj za sklek. Odmah se vratite u stoje\u0107i polo\u017eaj i ponovno sko\u010dite za sljede\u0107e ponavljanje.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    S dolaskom ljeta odje\u0107a je dotjerana i prozirna. Zbog toga je gubitak te\u017eine jedan od glavnih ciljeva na\u0161e rutine vje\u017ebanja, posebice masnog tkiva na trbuhu. Ne\u2026 <\/p>","protected":false},"author":10,"featured_media":5551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","latest_post"],"yoast_head":"\nO treino de 10 minutos com o qual voc\u00ea vai dizer adeus \u00e0 sua barriga em um m\u00eas - Clomid<\/title>\n<meta name=\"description\" content=\"Com o ver\u00e3o chegando, as roupas s\u00e3o aparadas e transparentes. 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