{"id":2805,"date":"2023-05-25T15:54:25","date_gmt":"2023-05-25T18:54:25","guid":{"rendered":"https:\/\/clomid.live\/2805\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer"},"modified":"2023-05-25T15:54:25","modified_gmt":"2023-05-25T18:54:25","slug":"ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/","title":{"rendered":"Ve\u0107 se zna koliko jabuka morate pojesti dnevno da ne \u201cstarite\u201d"},"content":{"rendered":"

<\/p>\n

\n

U engleskom jeziku postoji izreka koja ka\u017ee \u201cjedna jabuka na dan tjera doktora daleko\u201d i \u0161to ona zna\u010di "Jabuka dnevno dr\u017ei lije\u010dnika daleko"<\/b>. Novo istra\u017eivanje objavljeno u American Journal of Clinical Nutrition moglo bi dokazati da je ta tvrdnja to\u010dna, smatra skupina znanstvenika iz Sveu\u010dili\u0161te Harvard<\/b> prou\u010davali tvar koja ovo vo\u0107e \u010dini tako zdravim, \u010dak odre\u0111uju\u0107i koliko ih treba dnevno uzimati i koje dobrobiti imaju za sprje\u010davanje nekih posljedica starosti ili \u201cstarenja\u201d.<\/p>\n

Prema jabuke<\/b>Osim \u0161to su prisutni u pri\u010dama svih vremena (od epizode o Adamu i Evi do pri\u010da poput Snjeguljice), vrlo su korisni za na\u0161e zdravlje. Izme\u0111u ostalog i zato \u0161to su bogate fitokemikalijama i antioksidansima te poma\u017eu u smanjenju razine \u0161e\u0107era u krvi. Tako\u0111er sprje\u010davaju kardiovaskularne probleme ili upale (artritis ili astmu) te, kao \u0161lag na tortu, zadovoljavaju apetit.<\/p>\n

Ali novo istra\u017eivanje je to utvrdilo prava skrivena tajna jabuka je flavonol<\/b>, dijetetski spoj koji mo\u017ee smanjiti "stari\u010dku slabost", bolest za koju se procjenjuje da utje\u010de na 10 do 15% starijih odraslih osoba, prema studiji, iako je mo\u017eda nedovoljno dijagnosticirana. U stvari, 50% populacije u dobi od 70-75 godina pati od "predslabosti".<\/p>\n

\u201cKrhkost\u201d shva\u0107ena kao stanje koje karakterizira smanjenje dobre funkcionalnosti<\/b>. Simptomi za otkrivanje slabih starijih op\u0107enito su padovi, prijelomi<\/b>, poreme\u0107aji pokretljivosti i ravnote\u017ee ili slabost mi\u0161i\u0107a. Nadalje, ovaj gerijatrijski poreme\u0107aj povezan je sa situacijama invaliditeta i\/ili ovisnosti.<\/p>\n

U tom smislu, flavonol mo\u017ee biti lijek<\/b> prirodan za pobolj\u0161anje zdravlja i tako\u0111er poma\u017ee u izbjegavanju ove tipi\u010dne bolesti starosti, prema studiji Harvarda. Klju\u010dni flavanol u borbi protiv lomljivosti je kvercetin<\/b>spoj gorkog okusa koji se nalazi u vo\u0107u kao \u0161to su jabuke, ali i u drugoj hrani navedenoj u nastavku.<\/p>\n

Zapravo, rad Hebrew SeniorLife (HSL) sa Sveu\u010dili\u0161ta Harvard, dovodi u pitanje glavne prehrambene preporuke za sprje\u010davanje slabosti<\/b>temelji se uglavnom na pove\u0107anom unosu proteina.<\/p>\n

\n
\n \"ma\u00e7\u00e3s\"
jabuke<\/b> Pixabay<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Koliko jabuka trebamo pojesti dnevno?<\/h2>\n

\u201cNa\u0161a otkri\u0107a sugeriraju to za svakih 10 miligrama vi\u0161e unosa flavonola <\/b>dnevno, izgledi za slabost smanjeni su za 20%\u201d, pi\u0161u autori studije u priop\u0107enju za javnost. Prevedeno u jabuke, "pojedinci mogu lako konzumirati 10 mg flavonola dnevno kao jabuka srednje veli\u010dine<\/b> ima oko 10 mg flavonola.\u201d<\/p>\n

\u201cIako nije bilo zna\u010dajne povezanosti izme\u0111u ukupnog unosa flavonoida i slabosti, ve\u0107i unos flavonoida (jedna od potklasa flavonoida) povezan je s manje je vjerojatno da \u0107e razviti slabost<\/b>\u201cnastavljaju istra\u017eiva\u010di Shivani Sahni i Courtney L. Millar.<\/p>\n

\u201cKonkretno, najve\u0107i unos kvercetina bio je flavonoid koji je imao najja\u010du povezanost sa sprje\u010davanjem slabosti. Ovi podaci sugeriraju da bi mogle postojati odre\u0111ene podklase flavonoida koje imaju Ve\u0107i potencijal kao strategija prehrane <\/b>za prevenciju krhkosti\u201d.<\/p>\n

Koja hrana sadr\u017ei flavonol kvercetin?<\/h3>\n

Osim jabuke, postoje i druge namirnice koje sadr\u017ee kvercetin<\/b>kao \u0161to su bobi\u010dasto vo\u0107e (uklju\u010duju\u0107i razne vrste kupina i bobi\u010dastog vo\u0107a), gro\u017e\u0111e, luk, ljutika, kapari, raj\u010dice, med, sjemenke, su\u0161eno vo\u0107e (kao \u0161to su orasi), cvije\u0107e, kora drve\u0107a, li\u0161\u0107e, vina i \u010dajevi.<\/p>\n

\n
\n \"As
Kupine sadr\u017ee antocijane koji imaju protuupalna i antimikrobna svojstva.<\/b> Razlog<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Slabost mo\u017ee po\u010deti u dobi od 40 godina<\/h3>\n

Iako mo\u017eda mislite da je slabost poreme\u0107aj koji poga\u0111a samo starije ljude, studija otkriva da mo\u017ee po\u010deti ve\u0107 u 40. godini. To su otkrili istra\u017eiva\u010di sa Sveu\u010dili\u0161ta Flinders \u201cprefragilnost\u201d pojavljuje se u iznena\u0111uju\u0107em 45%<\/b> ljudi od 40 do 49 godina. To je otprilike isti postotak starijih ljudi koji to do\u017eive.<\/p>\n

\u201cNe morate imati 70 ili 80 godina da biste bili na putu krhkosti. Dob nije bitna,\u201d Sue Gordon, profesorica Flinders i voditeljica Restorative Care in Aging, rekla je u izjavi sveu\u010dili\u0161ta. \u201cUspjeh intervencija za zdravo starenje i samokontrola bi trebala zapo\u010deti barem u \u010detvrtom desetlje\u0107u \u017eivota<\/b>usredoto\u010duju\u0107i se na one \u010dimbenike koji doprinose pred-krhkosti i slabosti.\u201d<\/p>\n

Stoga istra\u017eiva\u010di s Harvarda poti\u010du jedenje vi\u0161e jabuka i druge hrane biljnog podrijetla. Tako\u0111er, upozoravaju na potrebu nastavka analize uloge prehrane u ovoj i drugim bolestima, o \u010demu govori i ovaj \u010dlanak. jedna od prvih studija<\/b> koje sveobuhvatno ispituju ulogu prehrambenih flavonoida u sprje\u010davanju slabosti.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

U engleskom jeziku postoji izreka koja ka\u017ee \u201ejedna jabuka dnevno dr\u017ei doktora podalje\u201c i \u0161to ona zna\u010di \u201eJedna jabuka dnevno dr\u017ei doktora podalje\u201c. Sada, nova ... <\/p>","protected":false},"author":10,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nJ\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/hr\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid\" \/>\n<meta property=\"og:description\" content=\"Em ingl\u00eas, existe um ditado que diz “uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe” e o que significa “Uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe”. 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