\n
Ljeto je doba godine koje vas poziva da vi\u0161e vremena provodite vani, bavite se sportom, odete na pla\u017eu ili bazen i, u biti, u\u017eivate u slobodnom vremenu s prijateljima i obitelji. To, uz visoke temperature, zna\u010di da moramo poduzeti neke mjere opreza ako \u017eelimo u\u017eivati u svim dobrim stvarima ove sezone bez ugro\u017eavanja zdravlja. U nastavku donosim nekoliko savjeta koji \u0107e vam sigurno pomo\u0107i da maksimalno iskoristite svoj zaslu\u017eeni godi\u0161nji odmor bez ugro\u017eavanja zdravlja.<\/p>\n
pazi na prehranu<\/p>\n
Prvo i najva\u017enije, ako ljeti smanjite bavljenje sportom, morate prilagoditi i ono \u0161to konzumirate. \u0160to je manja potro\u0161nja kalorija, to bi trebao biti ni\u017ei unos kalorija. Vo\u0107e je idealno za ovo doba godine, jer osim \u0161to donosi veliku koli\u010dinu korisnih vitamina i minerala za tijelo, poma\u017ee nam hidratizirati zbog visokog udjela vode, a \u0161e\u0107eri nam daju energiju za obavljanje bilo kakve aktivnosti. Za osobe s kardiovaskularnim problemima savjetuje se izbjegavanje ekscesa, dijeta usmjerenih na istovrsnu hranu (osobito one bogate vitaminom K, koje smanjuju djelovanje antivitamina K antikoagulansa). Umjesto toga, po\u017eeljno je odlu\u010diti se za raznoliku prehranu, bogatu svje\u017eim vo\u0107em, masnom ribom i sl. (hrana zdrava za srce), kao i smanjenje ili izbacivanje zasi\u0107enih masti, kave, soli, alkohola i, naravno, prestanak pu\u0161enja.<\/p>\n
pravilno hidratizirati<\/p>\n
Preporu\u010da se unos izme\u0111u dvije do dvije i pol litre fla\u0161irane vode, teku\u0107a voda (osobito ako putujete u inozemstvo) mo\u017ee uzrokovati proljev. \u0160to se ti\u010de pretjeranog izlaganja suncu, ako se dovoljno ne hidriramo, mo\u017ee do\u0107i do te\u0161ke hipotenzije ili gubitka svijesti, pa nam mogu pomo\u0107i voda, limunada, sladoled i gazirana pi\u0107a.<\/p>\n
Vje\u017ebajte samo tijekom hladnijih sati<\/p>\n
Vje\u017ebanje je preporu\u010dljivo tijekom cijele godine, ali ljeti bismo svi trebali poduzeti krajnje mjere opreza. Prvo, izbjegavajte najtoplije sate u danu i, drugo, odlu\u010dite se za sportove s manjim optere\u0107enjem koji odr\u017eavaju tijelo na dobroj temperaturi i hladno\u0107i (kao \u0161to je plivanje).<\/p>\n
Pacijenti sa zatajenjem srca ili drugim kroni\u010dnim bolestima trebali bi izbjegavati vje\u017ebe na otvorenom u vrlo vru\u0107im i vla\u017enim uvjetima jer njihova srca imaju smanjenu sposobnost uklanjanja topline iz tijela.<\/p>\n
Prikladna odje\u0107a<\/p>\n
Bilo da se bavimo sportom ili ne, po\u017eeljno je nositi hladnu, udobnu i prozra\u010dnu odje\u0107u koja nas ne grije i dodatno znoji. Tako\u0111er je preporu\u010dljivo nositi kape ili \u0161e\u0161ire koji pokrivaju glavu do u\u0161iju kako biste izbjegli toplinski udar. <\/p>\n
Umjereno izlaganje suncu<\/p>\n
Iako je sun\u010danje neophodno za metaboliziranje vitamina D, tu praksu ne bismo smjeli zlorabiti, a jo\u0161 manje u najtoplijim satima (od 12 do 17 sati). Ako volimo tamniti, ne smijemo zaboraviti da to moramo \u010diniti postupno i uvijek se redovito nanositi kremom za sun\u010danje.<\/p>\n
Izbjegavajte nagle promjene temperature<\/p>\n
Izbjegavanje izlaganja na\u0161eg tijela ovim naglim promjenama pomo\u0107i \u0107e nam u prevenciji bolesti te tako izbje\u0107i nekoliko dana le\u017eanja tijekom praznika. Pode\u0161avanje termostata na\u0161eg klima ure\u0111aja izme\u0111u 2 i 4\u00ba ispod temperature okoline ne samo da \u0107e sprije\u010diti prehladu, ve\u0107 \u0107ete tako\u0111er pomo\u0107i okoli\u0161u.<\/p>\n
\u010cuvajte zdravlje svojih o\u010diju<\/p>\n
Sve su \u010de\u0161\u0107i slu\u010dajevi u kojima ljudi nose sun\u010dane nao\u010dale ne znaju\u0107i imaju li regulirani filter koji \u0161titi na\u0161e o\u010di. \u010cuvajte svoje o\u010di, ne dopustite da vam lo\u0161a odluka na\u0161kodi vidljivosti.<\/p>\n
za\u0161titi svoju kosu<\/p>\n
Sunce, bazen i more isu\u0161uju i tro\u0161e kosu. Stoga se preporu\u010da koristiti \u0161ampone sa za\u0161titom od sunca. Tako\u0111er proizvodi za toplinsku za\u0161titu \u2013 koji se \u010desto koriste za su\u0161enje, bojanje ili ravnanje kose \u2013 i hranjiva ulja za kosu. Postoji veliki izbor marki i cijena. Budete li slijedili ove male smjernice, vi\u0161e ne\u0107ete morati brinuti o zdravlju svoje kose.<\/p>\n
Zaustavite infekcije<\/p>\n
Jedan od najboljih na\u010dina da pobijedite vru\u0107inu je odlazak na bazen. Ljeto je vrijeme kada se pove\u0107ava broj infekcija oka i uha, jer se brzo prenose putem vode. \u010cesta je i pojava gljivica. \u010ceste su i crijevne infekcije. Nemojte piti vodu koja nije za pi\u0107e. Dobro perite ruke i budite oprezni s umacima i ka\u0161ama od jaja. <\/p>\n
borba protiv komaraca<\/p>\n
Izbjegavajte jake mirise, to je va\u0161 najve\u0107i faktor privla\u010dnosti. Obratite posebnu pozornost na osobnu higijenu i nemojte nositi parfeme. \u0160to se ti\u010de repelentnih proizvoda, mo\u017eete ih koristiti sve dok se pridr\u017eavate njihovih preporuka. Tako\u0111er ne ostavljajte upaljena svjetla i odr\u017eavajte ku\u0107u \u010distom. Ne zaboravite dobro zatvoriti sme\u0107e i svakodnevno ga bacati.<\/p>\n
reci ne alkoholu<\/p>\n
Ne poku\u0161avajte se hidratizirati alkoholom jer ne\u0107ete mo\u0107i. Razlog je vrlo jednostavan: alkohol pridonosi upravo suprotnom, odnosno dehidraciji.<\/p>\n
Budite oprezni s bazenskom vodom<\/p>\n
Bazenska voda sadr\u017ei klor. Poku\u0161ajte zatvoriti o\u010di kada ronite ili barem to u\u010dinite sa za\u0161titnim nao\u010dalama.<\/p>\n
lijepo spavaj<\/p>\n
Umor je najve\u0107i uzrok umora i tjelesne slabosti. Da biste to rije\u0161ili, poku\u0161ajte piti puno vode i spavati na prozra\u010denom mjestu.<\/p>\n
Provjerite status hrane<\/p>\n
Jaja, meso, plodovi mora itd. Ovo su samo neke od mnogih namirnica koje se kvare na vru\u0107ini. Provjerite jesu li u dobrom stanju prije konzumiranja. I budite oprezni! Budite oprezni s kremama i majonezom, jer u lo\u0161em stanju mogu izazvati ozbiljno trovanje.<\/p>\n
Vi\u0161e informacija: 91 446 00 00 \/ info@mundonatural.net \/ www.parafarmaciamundonatural.es<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
Ljeto je doba godine koje vas poziva da provedete vi\u0161e vremena vani, da se bavite sportom, idete na pla\u017eu ili bazen i, u biti, da u\u017eivate\u2026 <\/p>","protected":false},"author":10,"featured_media":2992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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