{"id":3020,"date":"2023-05-28T00:37:07","date_gmt":"2023-05-28T03:37:07","guid":{"rendered":"https:\/\/clomid.live\/3020\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal"},"modified":"2024-08-22T17:20:10","modified_gmt":"2024-08-22T20:20:10","slug":"estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/","title":{"rendered":"Ovo su neke zdrave alternative prekomjernoj konzumaciji soli"},"content":{"rendered":"

<\/p>\n

\n

Za\u010dinjavanje hrane dozom soli svakodnevna je gesta<\/b> \u0161to me\u0111utim mo\u017ee dovesti do zna\u010dajnih zdravstvenih problema. I to je to, igraj Prstohvat soli u receptu nije opasan sam po sebi, ali zbroj toga, zajedno s nezdravom prehranom i manjkom tjelesne aktivnosti, mo\u017ee biti kap koja je prelila \u010da\u0161u.<\/b>do te mjere da postane iskra koja izazvati visok krvni tlak.<\/b><\/p>\n

Arterijska hipertenzija (ATH) je a trajno povi\u0161enje razine krvnog tlaka<\/b>. Kako se brojevi razlikuju u razli\u010ditim okolnostima, moraju se mjeriti u razli\u010dito vrijeme kako bi se to potvrdilo. \u00abO nama imamo 38% hipertoni\u010dara u na\u0161oj zemlji, odnosno gotovo 19 milijuna \u0160panjolaca<\/b>. Od njih samo polovica zna da boluje od ove patologije i samo 30% od te polovice je pod kontrolom. Drugim rije\u010dima, jako smo daleko od toga da budemo zadovoljni i to predstavlja veliki zdravstveni problem\u201d, navodi. Jos\u00e9 Antonio Donaire, predsjednik \u0160panjolskog dru\u0161tva za hipertenziju (SEH)<\/b>. I to nije bezna\u010dajna stvar, \u201cVisoki krvni tlak izravno o\u0161te\u0107uje tri glavna organa, a to su, tim redom, mozak, srce i bubrezi.<\/b>. Drugim rije\u010dima, mo\u017ee uzrokovati mo\u017edani udar, sr\u010dani udar i zatajenje bubrega zbog zahva\u0107enosti krvnih \u017eila. Ali ne samo to, jer neizravno pove\u0107ava rizik od operacija, reumatskih bolesti ili probavnih patologija, izme\u0111u ostalog.<\/p>\n

Iako postoje nasljedni faktori koji se zbrajaju<\/b>kako se tvrdi Gonzalo de la Lama<\/b>\u010dlan \u0160panjolsko dru\u0161tvo za endokrinologiju i prehranu (SEEN)<\/b>"hipertenzija Mo\u017ee se sprije\u010diti ili odgoditi izbjegavanjem prekomjerne te\u017eine, pretilosti, redovitom tjelovje\u017ebom i odgovaraju\u0107om prehranom.<\/b><\/p>\n

\u0161to izbjegavati<\/p>\n

Kako biste izbjegli visoki krvni tlak, bitno je biti aktivan, \u201ckao hodajte najmanje pet sati tjedno<\/b>, izbjegavajte stres i prije svega jedite uravnote\u017eenu prehranu\u201d, savjetuje Donaire. Dio tajne ove zdrave prehrane je odr\u017eavanje a raznovrstan jelovnik<\/b>dajte prednost \u201cvo\u0107u, povr\u0107u i zelenilu, uz ispijanje tri \u010da\u0161e mlijeka, dva jogurta dnevno ili 60 grama svje\u017eeg sira (s niskim udjelom soli)\u201d, savjetuje stru\u010dnjak SEEN.<\/p>\n

I premda se Donaire kladi na nemojte zabraniti nikakvu hranu<\/b>S tim se sla\u017eu svi stru\u010dnjaci Potrebno je izbjegavati ili barem smanjiti konzumaciju onih bogatih solju.<\/b> To je slu\u010daj da ultra-obra\u0111eno<\/b>budu\u0107i da "70-75% unesenog natrija dolazi od unosa visoko prera\u0111ene hrane", navodi on Carlos R\u00edos, kreator Realfoodinga<\/b>, koji je pokrenuo manifest \u201cZa odgovornu konzumaciju soli\u201d DKV Seguros. Nadalje, prema De la Lami, \u201cTrebali biste izbjegavati kobasice i mesne proizvode op\u0107enito, odle\u017eane sireve, kisele krastavce, juhe i piree u omotnicama\u201d.<\/b><\/p>\n

Re\u010deno je, dobar trik je za\u010diniti hranu za\u010dinima<\/b>. Naime, studija objavljena u \u201cThe American Journal of Clinical Nutrition\u201d tvrdi da ima pozitivan u\u010dinak na visoki krvni tlak: samo 6,5 g odre\u0111ene mje\u0161avine za\u010dina mo\u017ee smanjiti krvni tlak u \u010detiri tjedna.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Za\u010dinjavanje hrane s malo soli svakodnevna je gesta koja, me\u0111utim, mo\u017ee dovesti do zna\u010dajnih zdravstvenih problema. I to je to, dodajte prstohvat soli... <\/p>","protected":false},"author":10,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nEstas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/hr\/estas-sao-algumas-alternativas-saudaveis-ao-consumo-excessivo-de-sal\/3020\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estas s\u00e3o algumas alternativas saud\u00e1veis \u200b\u200bao consumo excessivo de sal - Clomid\" \/>\n<meta property=\"og:description\" content=\"Temperar os alimentos com um toque de sal \u00e9 um gesto quotidiano que, no entanto, pode levar a problemas de sa\u00fade significativos. 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