{"id":3094,"date":"2023-05-28T22:33:52","date_gmt":"2023-05-29T01:33:52","guid":{"rendered":"https:\/\/clomid.live\/3094\/lidando-com-futuras-ondas-de-calor"},"modified":"2023-05-28T22:33:52","modified_gmt":"2023-05-29T01:33:52","slug":"lidando-com-futuras-ondas-de-calor","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/lidando-com-futuras-ondas-de-calor\/3094\/","title":{"rendered":"Suo\u010davanje s budu\u0107im toplinskim valovima"},"content":{"rendered":"<p><\/p>\n<div id=\"intext\">\n<p><b>Sedam od 10 najtoplijih godina u na\u0161oj zemlji zabilje\u017eeno je u pro\u0161lom desetlje\u0107u,<\/b> prema \u201cIzvje\u0161\u0107u o stanju klime u \u0160panjolskoj 2021.\u201d, koje je nedavno objavila Dr\u017eavna meteorolo\u0161ka agencija (Aemet). Zapravo, pro\u0161la je godina bila jedna od sedam najtoplijih zabilje\u017eenih na globalnoj razini.<\/p>\n<p>U izvje\u0161\u0107u se isti\u010de porast temperatura zabilje\u017een u \u0160panjolskoj od druge polovice 19. stolje\u0107a, koji se tako\u0111er dogodio na europskoj i svjetskoj razini, s razli\u010ditim intenzitetom. Nadalje, posljednjih je desetlje\u0107a do\u0161lo do ubrzanja, a posebno je osjetljivo ljeti, s ve\u0107im intenzitetom i u\u010destalo\u0161\u0107u toplinskih valova.<\/p>\n<p>Naime, toplinski val zabilje\u017een sredinom kolovoza \u2013 od 11. do 16. na Pirinejskom poluotoku i Balearima te od 15. do 19. na Kanarima \u2013 bio je kod nas najintenzivniji od 1975. godine i tre\u0107i najdu\u017ei (36. provincija). Tijekom putovanja oboren je i rekord apsolutne maksimalne temperature izmjerene u \u0160panjolskoj: 47\u00b0C u Alcantarilli (Murcia) i do 47,4\u00b0C u Montoru (C\u00f3rdoba), najvi\u0161a temperatura ikada izmjerena u \u0160panjolskoj.<\/p>\n<p>Ovogodi\u0161nji prvi toplinski val meteorolo\u0161kog ljeta (ne ljeta) ve\u0107 je najstariji otkad se bilje\u017ei, uz jo\u0161 jedan od prije 41 godinu, a ujedno i najintenzivniji u posljednja dva desetlje\u0107a.<\/p>\n<p>I ne\u0107e biti posljednji. Ove vrste epizoda utje\u010du na na\u0161 svakodnevni \u017eivot. Imamo vi\u0161e pote\u0161ko\u0107a sa spavanjem, \u010dak nam san mo\u017eda nije dubok, pa je prakti\u010dki nemogu\u0107e spavati osam sati.<\/p>\n<p>Mo\u017eemo patiti i od opeklina od sunca, a na\u0161a ko\u017ea mo\u017ee pokazivati znakove dehidracije. A ako \u017eivimo na podru\u010dju s raslinjem, komarci mogu raditi \u0161to ho\u0107e.<\/p>\n<p>Kada stignu valovi vru\u0107ine, prvo na \u0161to pomislimo je krema za sun\u010danje, a iako su va\u017ene, postoje i druge mjere opreza koje bismo trebali uzeti u obzir.<\/p>\n<p>Da biste pre\u017eivjeli visoke temperature, najbolji na\u010din da se borite protiv vru\u0107ine bez klimatizacije i odr\u017eavate ku\u0107u hladnom je kori\u0161tenje roleta, grilja i tendi, a onda, da, prvo prozra\u010dite ku\u0107u ujutro.<\/p>\n<p>Tako\u0111er je bitno ostati adekvatno hidriran. \u201c75% tijelo se sastoji od vode, tako da moramo odr\u017eavati visoku razinu hidratacije. To je neophodno iznutra, ali i izvana (ko\u017ea, nokti, o\u010di, kosa...) i temeljno je za pravilno funkcioniranje tijela\u201d, ka\u017ee Reme Navarro, farmaceut, nutricionist i direktor poslovne strategije Atida | Mipharma.<\/p>\n<aside>\n<figure>\n<blockquote>\n<p>   Morate ostati hidrirani iznutra i izvana<br \/>\n  <\/blockquote><figcaption>\n<p>   Reme Navarro, ljekarnik Atida I Mifarma<br \/>\n  <\/figcaption><\/figure>\n<\/aside>\n<p>\u00ab<b>Dehidracija se doga\u0111a kada izgubimo previ\u0161e teku\u0107ine ili potro\u0161imo vi\u0161e nego \u0161to unesemo. Ovaj gubitak mo\u017ee ali ne mora biti popra\u0107en gubitkom elektrolita (uglavnom natrija i kalija).<\/b> U takvim situacijama organi i stanice nemaju dovoljno vode i to onemogu\u0107uje njihov normalan rad\u201d, obja\u0161njava farmaceutkinja koja podsje\u0107a da je voda u tijelu odgovorna za \u201cpodmazivanje zglobova, prijenos kisika i hranjivih tvari, eliminaciju toksina i otpada, regulaciju tjelesnu temperaturu, kontrolu krvnog tlaka i otkucaja srca te proizvodnju sline\u201d, obja\u0161njava.<\/p>\n<p>\u201cDehidracija \u2013 nastavlja se \u2013 po\u010dinje blagim osje\u0107ajem \u017ee\u0111i i suho\u0107e sluznice. A ako se elektroliti ne nadoknade i ovo se stanje odr\u017eava dulje vrijeme, mo\u017ee nastupiti smrt.<\/p>\n<p>Jo\u0161 jedan savjet za pre\u017eivljavanje ovako visokih temperatura je da se odlu\u010dite za laganu i osvje\u017eavaju\u0107u hranu, jer takva hrana poma\u017ee na\u0161em tijelu da bude u\u010dinkovitije i otpornije na toplinu.<\/p>\n<p>I zapamtite: toplina i alkohol se uop\u0107e ne mije\u0161aju, jer alkohol ima dehidriraju\u0107i u\u010dinak, \u0161to mo\u017ee dovesti do problema s cirkulacijom.<\/p>\n<p>Tako\u0111er je bitno odabrati hladnu odje\u0107u i poku\u0161ati se uvijek za\u0161tititi od sunca. Drugim rije\u010dima, izbjegavajte izlaske u vrijeme kad je sunce najja\u010de i ni u kojem slu\u010daju se tada ne bavite sportom.<\/p>\n<p>Osim ovih preporuka, Atida I Mifarma preporu\u010da, pak, neke proizvode za borbu protiv ovih visokih temperatura.<\/p>\n<p>\u00abMelatonin je najbolji saveznik za oporavak va\u0161ih ciklusa spavanja i da se va\u0161e tijelo osje\u0107a odmorno kada se probudite. Stoga \u0107e vam gumene bombone s melatoninom, poput Zzzquil natura, pomo\u0107i da zaspite unato\u010d visokim temperaturama\u201d, ka\u017ee Navarro.<\/p>\n<p>\u0160to se ti\u010de vanjske hidratacije, ona je iznimno va\u017ena kada je na\u0161e tijelo izlo\u017eeno visokim temperaturama, zbog \u010dega je va\u017eno \u201codlu\u010diti se za kreme poput Lipikar Baume koje umiruju i umiruju suhu ko\u017eu\u201d, preporu\u010duje direktorica poslovne strategije Atida | Mipharma.<\/p>\n<p>A ako ste jedan od ljudi koji nikada ne zaborave staviti kremu za sun\u010danje, ne zaboravite za\u0161tititi i svoje usne. \u201cVa\u0161a nje\u017ena ko\u017ea zaslu\u017euje poseban tretman i uklju\u010divanje proizvoda koji je \u0161tite. Tropicanijin balzam za usne ima SPF 15 i zahvaljuju\u0107i sadr\u017eaju aloe vere, vitamina E i biljnih ulja poma\u017ee u regeneraciji i omek\u0161avanju usana, a najbolje od svega je \u0161to je vodootporan\u201d, ka\u017ee Navarro.<\/p>\n<p>Kona\u010dno, pove\u0107ana temperatura, vla\u017enost i stakleni\u010dki plinovi pogoduju rastu i razmno\u017eavanju gljivica, insekata i \u0161tetnika.<\/p>\n<p>To obja\u0161njava za\u0161to je \u201cna\u0161a ko\u017ea tijekom toplinskih valova osjetljivija na ubode komaraca. Zato je va\u017eno za\u0161tititi se i danju i no\u0107u. Preporu\u010dljivo je koristiti repelente, poput Relec Fuerte Sensitive, koji pru\u017eaju produljenu za\u0161titu i do sedam sati\u201d, savjetuju iz farmaceutske ku\u0107e Atida I Mifarma.<\/p>\n<p>Ukratko, \u010ditav niz preporuka kako bismo se mogli suo\u010diti s ekstremnim temperaturama koje \u0107emo i dalje imati u na\u0161oj zemlji, gdje se ljeto ve\u0107 od 1980-ih pomi\u010de devet dana unaprijed u desetlje\u0107u, a projekcije, unato\u010d neizvjesnostima, ne ostavljaju sumnje: vru\u0107ina koju sada do\u017eivljavamo ne\u0107e biti ni\u0161ta u usporedbi s onim \u0161to dolazi.<\/p>\n<p>Izlog Atide I Mifarme<\/p>\n<p>\u25ba The <b>La Roche-Posay Lipikar krema Baume<\/b>, je tretman koji umiruje i ubla\u017eava svrbe\u017e i iritaciju ko\u017ee uzrokovanu suho\u0107om. Idealan je za osjetljivu i atopi\u010dnu ko\u017eu jer poma\u017ee obnoviti ko\u017enu barijeru te pove\u0107ava elasti\u010dnost i glatko\u0107u ko\u017ee. Nadalje, ova krema prikladna za cijelu obitelj sprje\u010dava ponovnu pojavu jake suho\u0107e.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"1200\" height=\"1200\"\/><figcaption>\n   <b>Suo\u010davanje s budu\u0107im toplinskim valovima<\/b> <span>Atida I Mifarma<\/span> <span>Atida I Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25baThe <b>Jaki osjetljivi relej<\/b> Rije\u010d je o repelentnom spreju za sve tipove ko\u017ee, \u010dak i za osjetljivu ko\u017eu, a nudi i visoku za\u0161titu oko sedam sati. Uz ugodan miris idealan je i na pla\u017ei iu prirodi. Ipak, trebali biste oprati ruke nakon uporabe i koristiti ga s oprezom na djeci mla\u0111oj od \u0161est godina. Ne preporu\u010duje se djeci mla\u0111oj od dvije godine.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"499\" height=\"600\"\/><figcaption>\n   <b>Suo\u010davanje s budu\u0107im toplinskim valovima<\/b> <span>Atida I Mifarma<\/span> <span>Atida I Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25baUgodnog okusa svje\u017eeg vo\u0107a, \u017eelea<b> Zzzquil Natura s melatoninom<\/b> Pomo\u0107i \u0107e vam da zaspite i odmorite se \u010dak iu tropskim no\u0107ima zahvaljuju\u0107i kamilici, valerijani i lavandi. Tako\u0111er isti\u010de sadr\u017eaj vitamina B6 koji \u0107e vam pomo\u0107i da brzo zaspite bez stvaranja ovisnosti ili pospanosti kada se probudite.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"1000\" height=\"1000\"\/><figcaption>\n   <b>Suo\u010davanje s budu\u0107im toplinskim valovima<\/b> <span>Atida I Mifarma<\/span> <span>Atida I Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25baThe<b> Tropicania balzam za usne ima za\u0161titni faktor SPF15. <\/b>Zahvaljuju\u0107i sadr\u017eaju aloe vere, vitamina E i biljnih ulja, poma\u017ee regeneraciji i omek\u0161avanju usana. Naime, posebno je indiciran za njegu suhih i dehidriranih usana. I veliki je saveznik koji ih \u0161titi od vanjskih agresija. Osim toga, vodootporan je.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"617\" height=\"619\"\/><figcaption>\n   <b>Suo\u010davanje s budu\u0107im toplinskim valovima<\/b> <span>Atida I Mifarma<\/span> <span>Atida I Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>Preporu\u010deno mjesto za kupnju: www.atida.com<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Sedam od 10 najtoplijih godina u na\u0161oj zemlji zabilje\u017eeno je u posljednjem desetlje\u0107u, prema nedavno objavljenom \u201eIzvje\u0161\u0107u o stanju klime u \u0160panjolskoj u 2021. godini\u201c\u2026 <\/p>","protected":false},"author":10,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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