\n
Nemogu\u0107nost stajanja na jednoj nozi 10 sekundi izme\u0111u 50. i 60. godine povezuje se s gotovo dvostrukim rizikom od smrti iz bilo kojeg razloga tijekom sljede\u0107ih deset godina. To je jasno u studiji objavljenoj u \u201cBritish Journal of Sports Medicine\u201d.<\/p>\n
Za razliku od aerobnog kapaciteta i mi\u0161i\u0107ne snage i fleksibilnosti, ravnote\u017ea se odr\u017eava relativno dobro do \u0161estog desetlje\u0107a \u017eivota, kada po\u010dinje relativno brzo opadati, ka\u017eu istra\u017eiva\u010di.<\/p>\n
Me\u0111utim, procjena ravnote\u017ee nije rutinski uklju\u010dena u zdravstvene preglede sredovje\u010dnih i starijih mu\u0161karaca i \u017eena, vjerojatno zato \u0161to ne postoji standardizirani test za to i malo \u010dvrstih podataka koji ga povezuju s razli\u010ditim klini\u010dkim ishodima. dodaju.<\/p>\n
S obzirom na ovu stvarnost, istra\u017eiva\u010di su \u017eeljeli znati mo\u017ee li test ravnote\u017ee biti pouzdan pokazatelj rizika od smrti osobe od bilo kojeg uzroka u sljede\u0107em desetlje\u0107u.<\/p>\n
Istra\u017eiva\u010di su se temeljili na sudionicima kohortne studije CLINIMEX vje\u017ebanja. Ovo je uspostavljeno 1994. godine kako bi se procijenile povezanosti izme\u0111u razli\u010ditih mjera tjelesne spremnosti, varijabli povezanih s vje\u017ebanjem i konvencionalnih kardiovaskularnih \u010dimbenika rizika sa zdravstvenim problemima i kona\u010dno smr\u0107u.<\/p>\n
Trenutna analiza uklju\u010dila je 1702 sudionika u dobi od 51 do 75 godina (prosjek 61 godina) na njihovom prvom pregledu izme\u0111u velja\u010de 2009. i prosinca 2020. Otprilike dvije tre\u0107ine sudionika (68%) bili su mu\u0161karci.<\/p>\n
Ispitanicima je mjerena te\u017eina i razne mjere ko\u017enih nabora, kao i veli\u010dina struka. Tako\u0111er su navedeni detalji povijesti bolesti. U istra\u017eivanje su uklju\u010deni samo oni sa stabilnim hodom.<\/p>\n
Kao dio provjere, sudionici su zamoljeni da stoje na jednoj nozi 10 sekundi bez ikakve dodatne podr\u0161ke.<\/p>\n
Kako bi se pobolj\u0161ala standardizacija testa, sudionici su zamoljeni da stave prednji dio slobodnog stopala na stra\u017enju stranu suprotne noge, dr\u017ee\u0107i ruke uz tijelo i gledaju\u0107i ravno naprijed. Dopu\u0161tena su do tri poku\u0161aja s obje noge.<\/p>\n
Ukupno je jedan od pet sudionika pao na testu. Nemogu\u0107nost da se to u\u010dini pove\u0107avala se s godinama, vi\u0161e ili manje udvostru\u010davaju\u0107i se u sljede\u0107im petogodi\u0161njim intervalima od 51. do 55. godine nadalje.<\/p>\n
Proporcije koje nisu mogle stajati na jednoj nozi 10 sekundi bile su: gotovo 5% izme\u0111u 51 i 55 godina; 8% izme\u0111u 56-60 godina; ne\u0161to ispod 18% me\u0111u onima od 61 do 65 godina i ne\u0161to ispod 37% me\u0111u onima od 66 do 70 godina.<\/p>\n
Vi\u0161e od polovice (oko 54%) ljudi u dobi od 71 do 75 godina nije moglo zavr\u0161iti test. <\/b>Drugim rije\u010dima, ljudi u ovoj dobnoj skupini imali su vi\u0161e od 11 puta ve\u0107u vjerojatnost da \u0107e pasti na testu nego ljudi 20 godina mla\u0111i.<\/p>\n
Tijekom prosje\u010dnog razdoblja pra\u0107enja od sedam godina umrle su 123 (7%) osobe: rak (32%); kardiovaskularne bolesti (30%); respiratorna bolest (9%); i komplikacije od Covid-19 (7%).<\/b><\/p>\n
Nije bilo jasnih vremenskih trendova u smrtima, niti razlika u uzrocima, izme\u0111u onih koji su uspjeli ispuniti test i onih koji nisu.<\/p>\n
Ali udio smrtnih slu\u010dajeva me\u0111u onima koji su pali na testu bio je zna\u010dajno vi\u0161i: 17,5% naspram 4,5%, \u0161to odra\u017eava apsolutnu razliku od ne\u0161to manje od 13%.<\/p>\n
Op\u0107enito, oni koji su pali na testu bili su lo\u0161ijeg zdravlja: ve\u0107i udio je bio pretio i\/ili je imao sr\u010danu bolest, visok krvni tlak i nezdrav profil lipida.<\/b><\/p>\n
Nadalje, dijabetes tipa 2 bio je tri puta \u010de\u0161\u0107i u ovoj skupini: 38% vs. 13%.<\/b><\/p>\n
Nakon \u0161to se uzmu u obzir dob, spol i pozadinska stanja, nemogu\u0107nost stajanja na jednoj nozi 10 sekundi povezana je s 84% povi\u0161enim rizikom od smrti iz bilo kojeg razloga tijekom sljede\u0107eg desetlje\u0107a.<\/p>\n
Unato\u010d impresivnim podacima, to je opservacijska studija i kao takva ne mo\u017ee utvrditi uzro\u010dnost. Budu\u0107i da su svi sudionici bili bijeli Brazilci, rezultati mo\u017eda ne\u0107e biti primjenjivi na druge etni\u010dke grupe i nacionalnosti, primje\u0107uju istra\u017eiva\u010di.<\/p>\n
Informacije o potencijalno utjecajnim \u010dimbenicima, uklju\u010duju\u0107i nedavnu povijest padova, razine tjelesne aktivnosti, prehranu, pu\u0161enje i upotrebu lijekova koji mogu ometati ravnote\u017eu, nisu bile dostupne.<\/p>\n
Me\u0111utim, istra\u017eiva\u010di su zaklju\u010dili da test ravnote\u017ee od 10 sekundi "pru\u017ea brzu, objektivnu povratnu informaciju pacijentu i zdravstvenim radnicima u vezi sa stati\u010dkom ravnote\u017eom" i da test "dodaje korisne informacije o riziku od smrtnosti". \u017eene.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
Nemogu\u0107nost stajanja na jednoj nozi 10 sekundi izme\u0111u 50. i 60. godine \u017eivota povezana je s gotovo udvostru\u010denim rizikom od smrti od bilo kojeg uzroka u\u2026 <\/p>","protected":false},"author":10,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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