{"id":3128,"date":"2023-05-29T07:50:08","date_gmt":"2023-05-29T10:50:08","guid":{"rendered":"https:\/\/clomid.live\/3128\/e-por-isso-que-acordamos-antes-do-alarme-disparar"},"modified":"2023-05-29T07:50:08","modified_gmt":"2023-05-29T10:50:08","slug":"e-por-isso-que-acordamos-antes-do-alarme-disparar","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/e-por-isso-que-acordamos-antes-do-alarme-disparar\/3128\/","title":{"rendered":"Zato se budimo prije nego \u0161to se oglasi alarm"},"content":{"rendered":"

<\/p>\n

\n

Iako nitko nije iznena\u0111en, ne samo mi, Na\u0161e tijelo tako\u0111er mrzi alarme<\/b> i ne \u017eeli biti izvu\u010den iz ukusnog sanjati<\/b>\u017eelim sti\u0107i mirno i svojim tempom<\/b>Da bismo to izbjegli, na\u0161e je tijelo toliko dobro uvje\u017ebano da zna to\u010dno kada se probuditi<\/b>Na\u017ealost, ponekad se to prevodi i u u\u017easan osje\u0107aj panike<\/b> gdje se budimo misle\u0107i da zaspali smo<\/b>. Me\u0111utim, Ako odgodimo alarm, to poni\u0161tava sav posao koji je na\u0161e tijelo obavljalo, poma\u017eu\u0107i nam da glatko prije\u0111emo iz sna u budnost.<\/b>mije\u0161anje hormoni <\/b>koji nam poma\u017eu da Zaspati<\/b> s kojima nam poma\u017eu probuditi se<\/b>, i prije nego \u0161to se osvijestimo, alarm \u0107e se ponovno oglasiti i na kraju \u0107emo se osje\u0107ati jo\u0161 gore. Pa za\u0161to uop\u0107e imati alarm? Ne mo\u017eemo li vjerovati tijelu da \u0107e se samo probuditi kada mu je potrebno?<\/p>\n

nosi dnevna rutina<\/b> pomo\u0107i \u0107e nam bolje spavati<\/b>, iako smo no\u0107ne ptice. Me\u0111utim, moramo biti konstante<\/b>otkad \u010dak Druga\u010diji na\u010din spavanja vikendom mo\u017ee poremetiti na\u0161 biolo\u0161ki sat<\/b>poni\u0161tavaju\u0107i rad dnevne rutine. S druge strane, previ\u0161e spavanja nosi vlastite zdravstvene rizike.<\/p>\n

Za\u0161to se no\u0107u osje\u0107amo umorno?<\/p>\n

\n
\n \"Uma
\n Dobar no\u0107ni san tako\u0111er je klju\u010dan za zdravlje kardiovaskularnog sustava.<\/b> Razlog<\/span> Razlog<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Unutarnji sat tijela, poznat kao cirkadijalni ritam, upravlja ciklusom spavanja i bu\u0111enja. To je poput sata koji radi u pozadini i kontrolira krvni tlak, tjelesnu temperaturu i osje\u0107aj za vrijeme koji odre\u0111uje koliko spavamo<\/b>. O vanjski \u010dimbenici<\/b> mo\u017ee utjecati na na\u0161 cirkadijalni ritam, kada potamni <\/b>no\u0107u Na\u0161e o\u010di \u0161alju signal hipotalamusu<\/b>, dio mozga koji diktira razinu energije i poma\u017ee u odr\u017eavanju cirkadijalnih ritmova, pa bismo se tijekom tog razdoblja trebali osje\u0107ati umornije. Nakon toga, na\u0161i Mozak poslu\u0161no reagira slanjem signala tijelu da osloba\u0111a melatonin<\/b>, \u0161to nas dovodi do ovog stanja umora. Me\u0111utim, Na\u0161i cirkadijalni ritmovi su uskla\u0111eni s na\u0161im na\u010dinom \u017eivota<\/b>Dakle, ako smo no\u0107ne ptice, na\u0161 ciklus spavanja i bu\u0111enja bit \u0107e druga\u010diji od ciklusa ljudi koji \u017eive danju, ali Sve dok se dovoljno odmorimo, te\u0161ko \u0107emo primijetiti u\u010dinke umora.<\/b>.<\/p>\n

robovi rutine<\/p>\n

\n
\n \"A
\n Va\u017enost dobrog no\u0107nog sna<\/b> Cilj dobrobiti<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Va\u0161 biolo\u0161ki sat najbolje funkcionira kada imate rutinski<\/b>. Ako idete u krevet svake ve\u010deri u isto vrijeme, va\u0161e \u0107e se tijelo naviknuti na koli\u010dinu sna koja vam je potrebna i nau\u010diti kada se probuditi.<\/b> ujutro. Na\u0161 ciklus spavanja djelomi\u010dno je reguliran BY protein<\/b>, \u010dije razine rastu i padaju svaki dan. Kada PER razine padaju<\/b> (no\u0107u), na\u0161 otkucaji srca se usporavaju, krvni tlak pada i na\u0161e razmi\u0161ljanje postaje pomalo maglovito<\/b>.ako imamo dosljedna rutina spavanja i bu\u0111enja<\/b>buditi se svaki dan u isto vrijeme, Na\u0161e tijelo po\u010dinje pove\u0107avati razinu PER-a<\/b>uklju\u010duju\u0107i krvni tlak i tjelesnu temperaturu, kao i osloba\u0111anje hormona poput kortizola<\/b> \u0161to poma\u017eu nam da se nosimo sa stresom sat vremena prije nego \u0161to se normalno probudimo<\/b>pomo\u0107i vam da zapo\u010dnete novi dan na najbolji mogu\u0107i na\u010din.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Iako nitko nije iznena\u0111en, ne samo mi, i na\u0161e tijelo mrzi alarme i ne \u017eeli biti izvu\u010deno iz ukusnog sna, \u017eeli sti\u0107i mirno i u svom vlastitom... <\/p>","protected":false},"author":10,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n\u00c9 por isso que acordamos antes do alarme disparar - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/hr\/e-por-isso-que-acordamos-antes-do-alarme-disparar\/3128\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9 por isso que acordamos antes do alarme disparar - 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