{"id":3285,"date":"2023-05-30T21:30:39","date_gmt":"2023-05-31T00:30:39","guid":{"rendered":"https:\/\/clomid.live\/3285\/estas-sao-as-principais-tecnicas-e-segredos-japoneses-para-perder-peso"},"modified":"2024-01-31T10:32:12","modified_gmt":"2024-01-31T13:32:12","slug":"estas-sao-as-principais-tecnicas-e-segredos-japoneses-para-perder-peso","status":"publish","type":"post","link":"https:\/\/clomid.live\/hr\/estas-sao-as-principais-tecnicas-e-segredos-japoneses-para-perder-peso\/3285\/","title":{"rendered":"Ovo su glavne japanske tehnike i tajne za mr\u0161avljenje"},"content":{"rendered":"<p><\/p>\n<div id=\"intext\">\n<p>Biti mr\u0161av dio je <b>uzorak ljepote<\/b>za, oboje unutra <b>Japan <\/b>kao ve\u0107ina <b>azijske zemlje<\/b>. Me\u0111utim, ve\u0107ina nas se pita kako uspijevaju biti tako mr\u0161ave.<\/p>\n<p>Nekoliko <b>tajne<\/b> to je <b>Tehnike <\/b>koje stanovnici Japana koriste za \u010duvanje svojih tijela <b>napjev <\/b>to je <b>svjetlo<\/b>. U ovom \u0107emo \u010dlanku otkriti neke od tih tajni koje \u0107e nam pomo\u0107i da smr\u0161avimo i <b>suziti struk<\/b>.<\/p>\n<p>Prehrana<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/06\/F08C0EFC-5D51-49E7-878F-226BA8C0433C\/58.jpg?crop=1920,1089,x0,y176&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/06\/F08C0EFC-5D51-49E7-878F-226BA8C0433C\/58.jpg?crop=1920,1089,x0,y176&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/06\/F08C0EFC-5D51-49E7-878F-226BA8C0433C\/58.jpg?crop=1920,1089,x0,y176&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/06\/F08C0EFC-5D51-49E7-878F-226BA8C0433C\/58.jpg?crop=1920,1089,x0,y176&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"card\u00e1pio japon\u00eas\" width=\"1920\" height=\"1440\"\/><figcaption>\n   <b>Japanski meni<\/b> <span>Razlog<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>Treba znati da japanska prehrana uvelike poma\u017ee u odr\u017eavanju forme. Japanci puno piju. <b>\u010daj <\/b>i puno piju <b>Miso juha<\/b>Osim \u0161to puno konzumiraju <b>povr\u0107e<\/b> to je <b>riba<\/b>I koristiti <b>tehnike kuhanja<\/b> svjetlo i <b>niske temperature<\/b> za <b>sa\u010duvati hranjive tvari<\/b> od hrane. Nadalje, skloni su za\u010dinjavati hranu raznim stvarima, ali koriste\u0107i <b>malo soli<\/b>.<\/p>\n<p>Iako je normalno jesti <b>ri\u017ea <\/b>\u010dak i za doru\u010dak, \u0161to nekima mo\u017ee biti razlog debljanja jer je odli\u010dan <b>izvor ugljikohidrata<\/b>, <b>Japanska ri\u017ea je bogatija vlaknima<\/b> nego ostali.<\/p>\n<p>Japanski obrok sastoji se od <b>male porcije i razne garniture s laganim juhama<\/b>jesti vi\u0161e od <b>5 vrsta povr\u0107a u jednom obroku<\/b>. Japanci tako\u0111er kuhaju na druga\u010diji na\u010din <b>umjetni\u010dki<\/b>da <b>poma\u017ee zasititi i prevariti \u017eeludac<\/b> I koristiti <b>\u0161tapi\u0107i za jelo<\/b>\u0161to ih \u010dini <b>jedi manje<\/b> od \u017elice.<\/p>\n<p>Tehnika jesti manje<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/03\/02\/1AE4489E-4364-4361-AC14-1FB57DB6B49B\/58.jpg?crop=940,533,x0,y11&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/03\/02\/1AE4489E-4364-4361-AC14-1FB57DB6B49B\/58.jpg?crop=940,533,x0,y11&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/03\/02\/1AE4489E-4364-4361-AC14-1FB57DB6B49B\/58.jpg?crop=940,533,x0,y11&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/03\/02\/1AE4489E-4364-4361-AC14-1FB57DB6B49B\/58.jpg?crop=940,533,x0,y11&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Comida japonesa \" width=\"940\" height=\"557\"\/><figcaption>\n   <b>Japanska hrana <\/b> <span>Razlog<\/span> <span>Razlog<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>Postoji japanska tehnika za mr\u0161avljenje koja se zove \u201c<b>hara hachi bunme<\/b>\u201d. Iako ve\u0107ina ljudi prestane jesti kad su <b>potpuno zadovoljan<\/b>Oni koji koriste ovu tehniku prestaju jesti kad jesu <b>80% zadovoljan<\/b>. Nakon <b>20 ili 30 minuta<\/b> odlu\u010diti jesu li jo\u0161 uvijek gladni, ako jesu, jesu li pojeli jedan <b>mali zalogaj<\/b>. Mozak nam obi\u010dno ne govori jesmo li zapravo siti ili ne, pa \u0107e ova pauza pokazati. Posljednje,<b> Jedite polako<\/b> tako\u0111er poma\u017ee mozgu da donese tu odluku.<\/p>\n<p>Di\u0161ite za mr\u0161avljenje<\/p>\n<section class=\"embed-responsive embed-responsive-16by9\"><iframe title=\"Jednostavna vje\u017eba za brzo mr\u0161avljenje (gotova za 5 minuta)\" width=\"790\" height=\"593\" src=\"https:\/\/www.youtube.com\/embed\/9jotriJavYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<\/section>\n<\/p>\n<p>Japanski glumac imenom <b>Ry\u014dsuke Miki<\/b> razvio tehniku koja se sastojala od <b>provedite dvije minute dnevno fokusiraju\u0107i se na duboko udisanje i agresivno izdisanje<\/b>. Glumac je ovu tehniku koristio kako bi se rije\u0161io bolova u le\u0111ima kada je primijetio da gubi na te\u017eini. Ova dijeta s dugim disanjem mora se provoditi u odre\u0111enom polo\u017eaju, a zatim <b>udi\u0161ite zrak 3 sekunde<\/b> to je <b>izdahnite 7 sekundi<\/b>. Postoje 2 tehnike:<\/p>\n<ul>\n<li><span>Stisnite gluteuse, ostavljaju\u0107i valove na le\u0111ima (provjerite postavljanjem prstiju na podru\u010dje formirano kompresijom), stavite jedno stopalo ispred tijela, prekri\u017eiv\u0161i noge, stavljaju\u0107i 90% tjelesne te\u017eine na stra\u017enju stranu stopala. Na kraju, moramo udahnuti s rukama iznad glave.<\/span><\/li>\n<li><span>Stisnite stra\u017enjicu i stavite jednu ruku na trbuh, a drugu na donji dio le\u0111a i udahnite.<\/span><\/li>\n<\/ul>\n<p>U obje tehnike morate udisati 3 sekunde i izdisati 7 sekundi, <b>napinju\u0107i pritom sve mi\u0161i\u0107e<\/b>. Vjeruje se da dijeta dugog daha <b>pove\u0107ava snagu mi\u0161i\u0107a i ubrzava metabolizam, pove\u0107avaju\u0107i razinu kisika u krvi<\/b>. Rezultati su izvrsni za <b>stupac <\/b>to je on <b>trbuh<\/b>\u0161to rezultira tanjim strukom.<\/p>\n<p>Japanske vje\u017ebe<\/p>\n<section class=\"embed-responsive embed-responsive-16by9\"><iframe title=\"Japanska metoda mr\u0161avljenja pomo\u0107u ru\u010dnika\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/bLJZgtfSax8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<\/section>\n<\/p>\n<p>Postoji jo\u0161 jedna poznata tehnika za mr\u0161avljenje, koja je tako\u0111er dobra za dr\u017eanje, zove se \u201c<b>fukutsuji<\/b>\u201d. Odgojio me je <b>Toshiki Fukutsuji<\/b>lije\u010dnik koji je razvijao metodu za <b>izbjegavajte lo\u0161e dr\u017eanje<\/b>. Tehnika se sastoji od uzimanja a <b>ru\u010dnik<\/b>, zamotajte i zave\u017eite da napravite kobasicu. Nakon toga osoba treba le\u0107i na le\u0111a na tvrdu, ravnu povr\u0161inu i staviti ru\u010dnik <b>u razini pupka<\/b>, gdje se kralje\u017enica po\u010dinje kriviti. Nakon \u0161to ste uspravni i zauzmete ispravan polo\u017eaj, postavite stopala u \u0161irinu ramena, s prstima usmjerenim prema drugom stopalu. Ispru\u017eite ruke iznad glave s dlanovima prema dolje i dodirom malih prstiju. Moramo provesti ovaj postupak <b>Za 5 minuta<\/b>. Nadalje, preporu\u010duje se <b>3 puta dnevno<\/b> kako biste dobili najbolji rezultat.<\/p>\n<p>Druga sli\u010dna tehnika sastoji se od <b>lezite i dr\u017eite no\u017ene prste gumicom za kosu<\/b>. Ova tehnika poma\u017ee da se zdjelica postavi na svoje mjesto i sprje\u010dava nakupljanje masti u trbu\u0161noj regiji.<\/p>\n<p>Druga vrlo poznata tehnika je <b>Uzmite ru\u010dnik i dr\u017eite svaki kraj kako biste napravili pokrete poput simbola beskona\u010dnosti ili 8 okrenute na stranu<\/b>. Da bismo to u\u010dinili, moramo napraviti 10 pokreta sa svake strane s ravnom kralje\u017enicom i ravnim rukama, pomi\u010du\u0107i samo ruke dok \u010dvrsto dr\u017eimo ru\u010dnik. Me\u0111utim, ova tehnika se ne preporu\u010duje osobama s problemima s le\u0111ima.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Mr\u0161avost je dio standarda ljepote, kako u Japanu tako iu ve\u0107ini azijskih zemalja. Me\u0111utim, ve\u0107ina nas se pita kako uspijevaju biti tako mr\u0161ave. Nekoliko\u2026 <\/p>","protected":false},"author":10,"featured_media":3288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estas s\u00e3o as principais t\u00e9cnicas e segredos japoneses para perder peso - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/hr\/estas-sao-as-principais-tecnicas-e-segredos-japoneses-para-perder-peso\/3285\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estas s\u00e3o as principais t\u00e9cnicas e segredos japoneses para perder peso - Clomid\" \/>\n<meta property=\"og:description\" content=\"Ser magro faz parte padr\u00e3o de belezapara, tanto em Jap\u00e3o como na maioria pa\u00edses asi\u00e1ticos. 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