\n
Zbog \u010dega neki ljudi lak\u0161e mr\u0161ave od drugih? U \u010demu grije\u0161imo kada predla\u017eemo da izgubimo nekoliko kilograma da ne samo da to ne postignemo ve\u0107 i pove\u0107amo tjelesnu te\u017einu? Ovo su pitanja na koja poku\u0161ava odgovoriti nova studija Sveu\u010dili\u0161ta Ohio, koja je analizirala podatke vi\u0161e od 20.000 odraslih Amerikanaca. Svojim istra\u017eivanjem otkrili su naznake o tome \u0161to nas sprje\u010dava da smr\u0161avimo<\/b>unato\u010d tome \u0161to manje jedete ili uzimate tablete za mr\u0161avljenje.<\/p>\n
Prvo, rad pronalazi odnos izme\u0111u onih koji po\u010dnu slijediti zdraviju prehranu i pove\u0107aju tjelesnu aktivnost uz gubitak te\u017eine koji tako\u0111er smanjuje rizik od sr\u010danih bolesti. Naprotiv, asocira preskakanje obroka i uzimanje tableta<\/b> izgubiti te\u017einu uz minimalni gubitak te\u017eine, odr\u017eavanje tjelesne te\u017eine ili \u010dak debljanje. Istra\u017eivanje je nedavno objavljeno u \u010dasopisu \u010casopis Ameri\u010dkog udru\u017eenja za srce<\/i>je prvi koji je uspore\u0111ivao strategije mr\u0161avljenja s rezultatima u kontekstu American Heart Association (AHA) \u201c8 Essentials of Life\u201d.<\/p>\n
Rije\u010d je o popis od osam savjeta <\/b>koji promi\u010du smanjeni rizik od sr\u010danih bolesti u rasponu od vi\u0161e spavanja do manjeg kolesterola ili boljeg krvnog tlaka, nepu\u0161enja, tjelesne aktivnosti, kontrole te\u017eine ili \u0161e\u0107era u krvi. Za ovu studiju izmjereni su svi \u010dimbenici i utvr\u0111eno je da \u0161to su vi\u0161e popunjeni, to je lak\u0161e mr\u0161avjeti.<\/p>\n
Dakle, unutar uzorka, 17.465 ljudi izgubilo je manje od 5% tjelesne te\u017eine<\/b>, odr\u017eali su svoju te\u017einu ili je pove\u0107ali. Ostalih 2840 je izjavilo da su namjerno izgubili najmanje 5% tjelesne te\u017eine u istom razdoblju.<\/p>\n
U ovoj studiji odrasli sa klini\u010dki zna\u010dajan gubitak te\u017eine <\/b>izvijestili su o ve\u0107oj kvaliteti prehrane, posebno vi\u0161im rezultatima za unos proteina, rafiniranih \u017eitarica i dodanog \u0161e\u0107era, kao i ve\u0107oj umjerenoj i sna\u017enoj tjelesnoj aktivnosti i ni\u017eem LDL kolesterolu od skupine bez klini\u010dki zna\u010dajnog gubitka te\u017eine. S druge strane, grupa koja je mr\u0161avila tako\u0111er je imala vi\u0161i prosje\u010dni BMI i HbA1c mjerenje \u0161e\u0107era u krvi, kao i manje sati sna, \u0161to bi smanjilo kompozitni Life's Essential 8. rizik od sr\u010danih bolesti.<\/p>\n
"Klini\u010dki zna\u010dajan gubitak te\u017eine povezan je s pobolj\u0161anjima u nekim zdravstvenim pokazateljima", ka\u017ee glavna autorica studije Colleen Spees, izvanredna profesorica medicinske dijetetike na Dr\u017eavnoj \u0161koli za zdravlje i rehabilitacijske znanosti Ohio. \u201cAli ljudi bi trebali osje\u0107ati nadu znaju\u0107i to gubitak samo 5% va\u0161e tjelesne te\u017eine zna\u010dajan je u smislu klini\u010dkih pobolj\u0161anja<\/b>. Ovo nije veliki gubitak te\u017eine. To je za ve\u0107inu ostvarivo i nadam se da \u0107e ohrabriti ljude, a ne paralizirati ih strahom od neuspjeha.\u201d<\/p>\n\u0160to su krivo u\u010dinili ljudi koji nisu smr\u0161avjeli?<\/h3>\n
Ve\u0107i udio ljudi od nisu izgubili<\/b> najmanje 5% va\u0161e deklarirane te\u017eine preskakanje obroka ili kori\u0161tenje tableta za mr\u0161avljenje na recept kao strategije mr\u0161avljenja<\/b>. Ostale strategije u ovoj skupini bile su dijete s niskim udjelom ugljikohidrata i teku\u0107ine, kori\u0161tenje laksativa ili povra\u0107anje i pu\u0161enje.<\/p>\n
\u201cVidjeli smo da ljudi nastavljaju gravitirati prema pristupi mr\u0161avljenju koji se ne temelje na dokazima, a koji nisu odr\u017eivi<\/b>. Ono \u0161to je odr\u017eivo je promjena pona\u0161anja i obrazaca prehrane\u201d, ka\u017ee Spees. Jedna ideja koju bi trebalo razmotriti bila bi propisati redovite posjete registriranim dijeteti\u010darima obu\u010denim za prevenciju pona\u0161anja.<\/p>\n
Za mnoge sudionike u uzorku studije, "klini\u010dki zna\u010dajan" gubitak tjelesne te\u017eine 5% nije eliminirao \u010dimbenike rizika za kardiovaskularne bolesti<\/b>. Zapravo, kombinirani srednji rezultat za osam \u010dimbenika rizika od sr\u010danih bolesti bio je isti u cijeloj studijskoj populaciji, bez obzira na to jesu li zabilje\u017eene promjene te\u017eine - gore ili dolje.<\/p>\n
Istra\u017eiva\u010di sa Sveu\u010dili\u0161ta Ohio State otkrili su da su odrasli Amerikanci ukupno gledano imali prosje\u010dnu ocjenu 60 od 100 za svih osam mjera, \u0161to sugerira da ima puno prostora za napredak. \u010dak i me\u0111u onima \u010dije pona\u0161anje u prehrani i vje\u017ebanju <\/b>pomogli su pomaknuti iglu na nekim pokazateljima.<\/p>\n
\u201cLife's Essential 8 vrijedan je alat koji pru\u017ea gra\u0111evne blokove za zdravlje kardiovaskularnog sustava, od kojih su mnogi promjenjiv kroz promjenu pona\u0161anja<\/b>\u201c rekla je vode\u0107a autorica studije Colleen Spees, izvanredna profesorica medicinske dijetetike na Dr\u017eavnoj \u0161koli zdravlja i rehabilitacijskih znanosti Ohio.<\/p>\n
"Na temelju rezultata ove studije, imamo puno posla kao dr\u017eava", rekao je. \u201cIako su postojale zna\u010dajne razlike u nekoliko parametara izme\u0111u grupa, \u010dinjenica je da, Uzeti zajedno, odrasli u ovoj zemlji ne usvajaju ovih 8 pona\u0161anja <\/b>bitni elementi \u017eivota koji su u izravnoj korelaciji sa zdravljem srca.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
\u0160to uzrokuje da neki ljudi lak\u0161e mr\u0161ave od drugih? \u0160to radimo krivo kada se odlu\u010dimo izgubiti nekoliko kilograma, a ne samo da to ne postignemo,... <\/p>","protected":false},"author":10,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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