\n
\u0218apte dintre cei mai tari 10 ani din \u021bara noastr\u0103 s-au \u00eenregistrat \u00een ultimul deceniu,<\/b> conform \u201eRaportului privind starea climei \u00een Spania \u00een 2021\u201d, publicat recent de Agen\u021bia de Meteorologie de Stat (Aemet). De fapt, anul trecut a fost unul dintre cele mai tari \u0219apte \u00eenregistrate la scar\u0103 global\u0103.<\/p>\n
Raportul eviden\u021biaz\u0103 cre\u0219terea temperaturilor \u00eenregistrat\u0103 \u00een Spania \u00eenc\u0103 din a doua jum\u0103tate a secolului al XIX-lea, care s-a produs \u0219i la scar\u0103 european\u0103 \u0219i global\u0103, cu intensit\u0103\u021bi diferite. Mai mult, s-a \u00eenregistrat o accelerare \u00een ultimele decenii \u0219i este palpabil\u0103 mai ales vara, cu intensitate \u0219i frecven\u021b\u0103 mai mari a valurilor de c\u0103ldur\u0103.<\/p>\n
De altfel, valul de c\u0103ldur\u0103 \u00eenregistrat la jum\u0103tatea lunii august \u2013 de la 11 la 16 \u00een Peninsula Iberic\u0103 \u0219i Baleare \u0219i de la 15 la 19 \u00een Canare \u2013 a fost cel mai intens din \u021bara noastr\u0103 din 1975 \u0219i al treilea ca lung\u0103 durat\u0103 (36 provincii). \u00cen timpul c\u0103l\u0103toriei sale, a fost dobor\u00e2t \u0219i recordul pentru temperatura maxim\u0103 absolut\u0103 m\u0103surat\u0103 \u00een Spania: 47\u00b0C \u00een Alcantarilla (Murcia) \u0219i p\u00e2n\u0103 la 47,4\u00b0C \u00een Montoro (C\u00f3rdoba), cea mai ridicat\u0103 temperatur\u0103 m\u0103surat\u0103 vreodat\u0103 \u00een Spania.<\/p>\n
Anul acesta, primul val de c\u0103ldur\u0103 al verii meteorologice (nu vara) este deja cel mai vechi de c\u00e2nd exist\u0103 \u00eenregistr\u0103ri, al\u0103turi de altul de acum 41 de ani, \u0219i totodat\u0103 cel mai intens din ultimele dou\u0103 decenii.<\/p>\n
\u0218i nu va fi ultimul. Aceste tipuri de episoade ne afecteaz\u0103 via\u021ba de zi cu zi. Avem mai multe dificult\u0103\u021bi \u00een a dormi, chiar \u0219i somnul nostru poate s\u0103 nu fie profund, ceea ce face practic imposibil s\u0103 dormim opt ore.<\/p>\n
Putem suferi \u0219i de arsuri solare, iar pielea noastr\u0103 poate da semne de deshidratare. \u0218i dac\u0103 tr\u0103im \u00eentr-o zon\u0103 cu vegeta\u021bie, \u021b\u00e2n\u021barii pot face ce vor.<\/p>\n
C\u00e2nd apar bufeurile, primul lucru la care ne g\u00e2ndim este crema solar\u0103 \u0219i, de\u0219i sunt importante, exist\u0103 \u0219i alte m\u0103suri de precau\u021bie de care ar trebui s\u0103 \u021binem cont.<\/p>\n
Pentru a supravie\u021bui temperaturilor ridicate, cel mai bun mod de a combate c\u0103ldura f\u0103r\u0103 aer condi\u021bionat \u0219i de a men\u021bine casa rece este folosirea jaluzelelor, jaluzelelor \u0219i copertinelor, iar apoi, da, ventilarea casei la prima or\u0103 diminea\u021ba.<\/p>\n
De asemenea, este esen\u021bial s\u0103 r\u0103m\u00e2ne\u021bi adecvat hidratat. \u201e75% al corpului este alc\u0103tuit din ap\u0103, a\u0219a c\u0103 trebuie s\u0103 men\u021binem un nivel ridicat de hidratare. Acest lucru este necesar intern, dar \u0219i extern (piele, unghii, ochi, p\u0103r...) \u0219i este fundamental pentru buna func\u021bionare a organismului\u201d, spune Reme Navarro, farmacist, nutri\u021bionist \u0219i director Business Strategy la Atida | Mipharma.<\/p>\n\n\n\n Trebuie s\u0103 fii hidratat \u00een interior \u0219i \u00een exterior\n Reme Navarro, farmacist la Atida I Mifarma
\u00abDeshidratarea apare atunci c\u00e2nd pierdem prea multe lichide sau folosim mai mult dec\u00e2t consum\u0103m. Aceast\u0103 pierdere poate fi sau nu \u00eenso\u021bit\u0103 de pierderea electroli\u021bilor (\u00een principal sodiu \u0219i potasiu).<\/b> \u00cen aceste situa\u021bii, organele \u0219i celulele nu au suficient\u0103 ap\u0103 \u0219i asta \u00eempiedic\u0103 func\u021bionarea lor normal\u0103\u201d, explic\u0103 farmacistul, care \u00ee\u0219i aminte\u0219te c\u0103 apa organismului este responsabil\u0103 de \u201eungerea articula\u021biilor, transportarea oxigenului \u0219i substan\u021belor nutritive, eliminarea toxinelor \u0219i a de\u0219eurilor, reglarea temperatura corpului, control\u00e2nd tensiunea arterial\u0103 \u0219i ritmul cardiac \u0219i produc\u00e2nd saliv\u0103\u201d, explic\u0103 el.<\/p>\n
\u201eDeshidratarea \u2013 continu\u0103 \u2013 \u00eencepe cu o u\u0219oar\u0103 senza\u021bie de sete \u0219i usc\u0103ciune a mucoaselor. \u0218i dac\u0103 electroli\u021bii nu sunt reumplu\u021bi \u0219i aceast\u0103 stare este men\u021binut\u0103 pentru o lung\u0103 perioad\u0103 de timp, poate ap\u0103rea moartea.<\/p>\n
Un alt sfat pentru supravie\u021buirea unor temperaturi at\u00e2t de ridicate este s\u0103 optezi pentru alimente u\u0219oare \u0219i r\u0103coritoare, \u00eentruc\u00e2t acest tip de alimente ajut\u0103 organismul nostru s\u0103 fie mai eficient \u0219i mai rezistent la c\u0103ldur\u0103.<\/p>\n
\u0218i nu uita\u021bi: c\u0103ldura \u0219i alcoolul nu se amestec\u0103 deloc, deoarece alcoolul are un efect deshidratant, ceea ce poate duce la probleme circulatorii.<\/p>\n
De asemenea, este esen\u021bial s\u0103 alegi haine reci \u0219i s\u0103 \u00eencerci s\u0103 te protejezi de soare \u00een orice moment. Cu alte cuvinte, evita\u021bi s\u0103 ie\u0219i\u021bi \u00een orele c\u00e2nd soarele este cel mai intens \u0219i sub nicio form\u0103 nu face\u021bi sport \u00een aceste ore.<\/p>\n
Pe langa aceste recomandari, Atida I Mifarma recomanda, la randul sau, cateva produse care sa faca fata acestor temperaturi ridicate.<\/p>\n
\u201eMelatonina este cel mai bun aliat pentru a-\u021bi recupera ciclurile de somn \u0219i pentru a-\u021bi face corpul s\u0103 se simt\u0103 odihnit c\u00e2nd te treze\u0219ti. Prin urmare, gumele cu melatonin\u0103, precum Zzzquil natura, te vor ajuta s\u0103 dormi \u00een ciuda temperaturilor ridicate\u201d, spune Navarro.<\/p>\n
\u00cen ceea ce prive\u0219te hidratarea extern\u0103, aceasta este extrem de important\u0103 atunci c\u00e2nd organismul nostru este supus unor temperaturi ridicate, motiv pentru care este important s\u0103 \u201eoptam pentru creme precum Lipikar Baume care calmeaz\u0103 \u0219i calmeaz\u0103 pielea uscat\u0103\u201d, recomand\u0103 directorul Business Strategy la Atida | Mipharma.<\/p>\n
\u0218i dac\u0103 e\u0219ti una dintre persoanele care nu uit\u0103 niciodat\u0103 s\u0103-\u0219i pun\u0103 protec\u021bie solar\u0103, nu uita s\u0103-\u021bi protejezi \u0219i buzele. \u201ePielea ta delicat\u0103 merit\u0103 un tratament special \u0219i includerea de produse care o protejeaz\u0103. Balsamul de buze Tropicania are SPF 15 \u0219i datorit\u0103 con\u021binutului s\u0103u de aloe vera, vitamina E \u0219i uleiuri vegetale ajut\u0103 la regenerarea \u0219i \u00eenmuierea buzelor, iar cel mai bun lucru este c\u0103 este rezistent la ap\u0103\u201d, spune Navarro.<\/p>\n
\u00cen cele din urm\u0103, temperatura crescut\u0103, umiditatea \u0219i gazele cu efect de ser\u0103 favorizeaz\u0103 cre\u0219terea \u0219i proliferarea ciupercilor, insectelor \u0219i d\u0103un\u0103torilor.<\/p>\n
Acest lucru explic\u0103 de ce \u201epielea noastr\u0103 \u00een timpul valurilor de c\u0103ldur\u0103 este mai susceptibil\u0103 la \u00een\u021bep\u0103turile de \u021b\u00e2n\u021bari. De aceea este important s\u0103 te protejezi ziua \u0219i noaptea. Este indicat s\u0103 folosi\u021bi repellente, precum Relec Fuerte Sensitive, care ofer\u0103 protec\u021bie prelungit\u0103 de p\u00e2n\u0103 la \u0219apte ore\u201d, ne sf\u0103tuie\u0219te compania farmaceutic\u0103 Atida I Mifarma.<\/p>\n
Pe scurt, o serie \u00eentreag\u0103 de recomand\u0103ri pentru a putea face fa\u021b\u0103 temperaturilor extreme pe care le vom avea \u00een continuare \u00een \u021bara noastr\u0103, unde vara a fost deja anticipat\u0103 cu nou\u0103 zile pe deceniu din anii 1980 \u0219i proiec\u021biile, \u00een ciuda faptului c\u0103 sunt supuse incertitudinilor, nu l\u0103sa\u021bi \u00eendoieli: c\u0103ldura pe care o tr\u0103im acum nu va fi nimic \u00een compara\u021bie cu ceea ce va urma.<\/p>\n
Fereastra Atida I Mifarma<\/p>\n
\u25ba Cel La Roche-Posay Lipikar Crema Baume<\/b>, este un tratament care calmeaz\u0103 \u0219i amelioreaz\u0103 m\u00e2nc\u0103rimea \u0219i irita\u021bia pielii cauzate de usc\u0103ciune. Este ideal pentru pielea sensibil\u0103 \u0219i atopic\u0103, deoarece ajut\u0103 la refacerea barierei pielii \u0219i cre\u0219te elasticitatea \u0219i netezimea pielii. \u00cen plus, aceast\u0103 crem\u0103 potrivit\u0103 pentru \u00eentreaga familie previne reapari\u021bia usc\u0103ciunii severe.<\/p>\n\n \n Confruntarea cu viitoarele valuri de c\u0103ldur\u0103<\/b> Atida I Mifarma<\/span> Atida I Mifarma<\/span>\u25baThe Releu puternic sensibil<\/b> Este un spray resping\u0103tor potrivit pentru toate tipurile de piele, chiar \u0219i pentru pielea sensibil\u0103 \u0219i ofer\u0103, de asemenea, protec\u021bie ridicat\u0103 timp de aproximativ \u0219apte ore. Cu un parfum pl\u0103cut, este ideal at\u00e2t pe plaj\u0103, c\u00e2t \u0219i \u00een mediul rural. Cu toate acestea, trebuie s\u0103 v\u0103 sp\u0103la\u021bi pe m\u00e2ini dup\u0103 utilizare \u0219i s\u0103 utiliza\u021bi cu pruden\u021b\u0103 la copiii sub \u0219ase ani. Nu este recomandat copiilor sub doi ani.<\/p>\n\n \n Confruntarea cu viitoarele valuri de c\u0103ldur\u0103<\/b> Atida I Mifarma<\/span> Atida I Mifarma<\/span>\u25baCu o arom\u0103 pl\u0103cut\u0103 de fructe proaspete, jeleu Zzzquil Natura cu melatonin\u0103<\/b> Te vor ajuta s\u0103 adormi \u0219i s\u0103 te odihne\u0219ti, chiar \u0219i \u00een nop\u021bile tropicale, datorit\u0103 mu\u0219e\u021belului, valerianei \u0219i lavandei. De asemenea, eviden\u021biaz\u0103 con\u021binutul s\u0103u de vitamina B6, care te va ajuta s\u0103 adormi rapid, f\u0103r\u0103 a genera dependen\u021b\u0103 sau somnolen\u021b\u0103 c\u00e2nd te treze\u0219ti.<\/p>\n\n \n Confruntarea cu viitoarele valuri de c\u0103ldur\u0103<\/b> Atida I Mifarma<\/span> Atida I Mifarma<\/span>\u25baThe Balsamul de buze Tropicania are un factor de protec\u021bie SPF15. <\/b>Datorit\u0103 con\u021binutului s\u0103u de aloe vera, vitamina E \u0219i uleiuri vegetale, ajut\u0103 la regenerarea \u0219i \u00eenmuierea buzelor. De altfel, este indicat in special pentru ingrijirea buzelor uscate si deshidratate. \u0218i este un mare aliat pentru a-i proteja de agresiunile externe. \u00cen plus, este rezistent la ap\u0103.<\/p>\n\n \n Confruntarea cu viitoarele valuri de c\u0103ldur\u0103<\/b> Atida I Mifarma<\/span> Atida I Mifarma<\/span>Loca\u021bie de achizi\u021bie recomandat\u0103: www.atida.com<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
\u0218apte dintre cei mai c\u0103lduro\u0219i 10 ani din \u021bara noastr\u0103 au fost \u00eenregistra\u021bi \u00een ultimul deceniu, conform \u201eRaportului privind starea climei din Spania \u00een 2021\u201d, publicat recent\u2026 <\/p>","protected":false},"author":10,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
Lidando com futuras ondas de calor - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/ro\/lidando-com-futuras-ondas-de-calor\/3094\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lidando com futuras ondas de calor - Clomid\" \/>\n<meta property=\"og:description\" content=\"Sete dos 10 anos mais quentes do nosso pa\u00eds foram registrados na \u00faltima d\u00e9cada, de acordo com o “Relat\u00f3rio sobre o estado do clima na Espanha em 2021”, publicado recentemente …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clomid.live\/ro\/lidando-com-futuras-ondas-de-calor\/3094\/\" \/>\n<meta property=\"og:site_name\" content=\"Clomid\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-29T01:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clomid.live\/wp-content\/uploads\/https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2022\/06\/24\/54CC20A9-E71C-4D0A-BA17-7D2614929FDF\/69.jpg?crop=8256,4644,x0,y430&width=1280&height=720&optimize=low&format=jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clomid.live\/es\/lidando-com-futuras-ondas-de-calor\/3094\/\",\"url\":\"https:\/\/clomid.live\/es\/lidando-com-futuras-ondas-de-calor\/3094\/\",\"name\":\"Lidando com futuras ondas de calor - 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