{"id":3128,"date":"2023-05-29T07:50:08","date_gmt":"2023-05-29T10:50:08","guid":{"rendered":"https:\/\/clomid.live\/3128\/e-por-isso-que-acordamos-antes-do-alarme-disparar"},"modified":"2023-05-29T07:50:08","modified_gmt":"2023-05-29T10:50:08","slug":"e-por-isso-que-acordamos-antes-do-alarme-disparar","status":"publish","type":"post","link":"https:\/\/clomid.live\/ro\/e-por-isso-que-acordamos-antes-do-alarme-disparar\/3128\/","title":{"rendered":"De aceea ne trezim \u00eenainte s\u0103 sune alarma"},"content":{"rendered":"
<\/p>\n
\n
De\u0219i nimeni nu este surprins, nu numai noi, corpul nostru ur\u0103\u0219te \u0219i alarmele<\/b> \u0219i nu vrea s\u0103 fie t\u00e2r\u00e2t dintr-un delicios a visa<\/b>doresc s\u0103 ajung\u0103 lini\u015ftit \u015fi \u00een ritmul t\u0103u<\/b>. Pentru a o evita, corpul nostru este at\u00e2t de bine antrenat \u00eenc\u00e2t \u0218tie exact c\u00e2nd s\u0103 se trezeasc\u0103<\/b>. Din p\u0103cate, uneori acest lucru se traduce \u0219i prin a oribil sentiment de panic\u0103<\/b> unde ne trezim g\u00e2ndindu-ne c\u0103 adormim<\/b>. In orice caz, Dac\u0103 am\u00e2n\u0103m alarma, aceasta anuleaz\u0103 toat\u0103 munca pe care o f\u0103cea corpul nostru, ajut\u00e2ndu-ne s\u0103 facem o tranzi\u021bie lin\u0103 de la somn la starea de veghe<\/b>amestecarea hormoni <\/b>care ne ajut\u0103 s\u0103 Somn de toamna<\/b> cum ne ajuta ei a se trezi<\/b>, \u0219i \u00eenainte s\u0103 ne d\u0103m seama, alarma va suna din nou \u0219i vom ajunge s\u0103 ne sim\u021bim mai r\u0103u. Deci, de ce s\u0103 ai o alarm\u0103 \u00een primul r\u00e2nd? Nu se poate avea \u00eencredere \u00een organism c\u0103 se va trezi singur atunci c\u00e2nd are nevoie?<\/p>\n
sarcina a rutin\u0103 zilnic\u0103<\/b> ne va ajuta dormi mai bine<\/b>, chiar dac\u0103 suntem p\u0103s\u0103ri nocturne. Totu\u0219i, trebuie s\u0103 fim constante<\/b>din moment ce chiar a dormi diferit \u00eentr-un weekend ne poate dezechilibra ceasul biologic<\/b>anul\u00e2nd munca unei rutine zilnice. Pe de alt\u0103 parte, a dormi prea mult vine cu propriile riscuri pentru s\u0103n\u0103tate.<\/p>\n
De ce ne sim\u021bim obosi\u021bi noaptea?<\/p>\n\n \n \n Un somn bun de noapte este, de asemenea, crucial pentru s\u0103n\u0103tatea cardiovascular\u0103.<\/b> Motivul<\/span> Motivul<\/span> \n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n
Ceasul intern al corpului, cunoscut sub numele de ritmul circadian, guverneaz\u0103 ciclul somn-veghe. Este ca un ceas care merge pe fundal \u0219i controleaz\u0103 tensiunea arterial\u0103, temperatura corpului \u0219i un sentiment al timpului care determin\u0103 c\u00e2t de mult dormim<\/b>. O factori externi<\/b> ne poate influen\u021ba ritmul circadian, c\u00e2nd se \u00eentunec\u0103 <\/b>timp de noapte ochii no\u0219tri trimit un semnal c\u0103tre hipotalamus<\/b>, partea a creierului care dicteaz\u0103 nivelurile de energie \u0219i ajut\u0103 la men\u021binerea ritmurilor circadiene, motiv pentru care ar trebui s\u0103 ne sim\u021bim mai obosi\u021bi \u00een aceast\u0103 perioad\u0103. Dup\u0103 aceea, al nostru creierul r\u0103spunde ascult\u0103tor trimi\u021b\u00e2nd un semnal organismului pentru a elibera melatonina<\/b>, ceea ce ne face s\u0103 intr\u0103m \u00een acea stare de oboseal\u0103. Cu toate c\u0103, ritmurile noastre circadiene sunt \u00een ton cu modul nostru de via\u021b\u0103<\/b>Prin urmare, dac\u0103 suntem p\u0103s\u0103ri nocturne, ciclul nostru somn-veghe va fi diferit de cel al oamenilor care tr\u0103iesc \u00een timpul zilei, dar At\u00e2ta timp c\u00e2t ne odihnim cantitatea potrivit\u0103, cu greu vom observa efectele oboselii<\/b>.<\/p>\n
sclavii rutinei<\/p>\n\n \n \n Importan\u021ba unui somn bun<\/b> Scop de bun\u0103stare<\/span> \n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n
Ceasul t\u0103u biologic func\u021bioneaz\u0103 mai bine atunci c\u00e2nd ai un rutin\u0103<\/b>. Dac\u0103 te culci la aceea\u0219i or\u0103 \u00een fiecare noapte, corpul t\u0103u se va obi\u0219nui cu cantitatea de somn de care ai nevoie \u0219i va \u00eenv\u0103\u021ba c\u00e2nd s\u0103 te treze\u0219ti.<\/b> diminea\u021ba. Ciclul nostru de somn este par\u021bial reglementat de PRIN proteine<\/b>, ale c\u0103ror niveluri cresc \u0219i scad \u00een fiecare zi. Cand Nivelurile PER scad<\/b> (noaptea), nostru pulsul nostru \u00eencetine\u0219te, tensiunea arterial\u0103 scade \u0219i g\u00e2ndirea noastr\u0103 devine pu\u021bin cea\u021b\u0103<\/b>. dac\u0103 avem un rutin\u0103 consecvent\u0103 somn-veghe<\/b>trezindu-te la aceeasi ora in fiecare zi, corpul nostru \u00eencepe s\u0103-\u0219i creasc\u0103 nivelurile PER<\/b>inclusiv tensiunea arterial\u0103 \u0219i temperatura corpului, precum \u0219i elibereaz\u0103 hormoni precum cortizolul<\/b> ce ajut\u0103-ne s\u0103 facem fa\u021b\u0103 stresului cu o or\u0103 \u00eenainte s\u0103 ne trezim \u00een mod normal<\/b>ajut\u00e2ndu-te s\u0103 \u00eencepi o nou\u0103 zi \u00een cel mai bun mod posibil.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
De\u0219i nimeni nu este surprins, nu doar noi, ci \u0219i corpul nostru ur\u0103\u0219te alarmele \u0219i nu vrea s\u0103 fie scos dintr-un vis delicios, vrea s\u0103 ajung\u0103 calm \u0219i \u00een propria sa... <\/p>","protected":false},"author":10,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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