{"id":252,"date":"2023-04-25T20:40:49","date_gmt":"2023-04-25T23:40:49","guid":{"rendered":"https:\/\/clomid.live\/252\/o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes"},"modified":"2025-01-15T15:01:39","modified_gmt":"2025-01-15T18:01:39","slug":"o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes","status":"publish","type":"post","link":"https:\/\/clomid.live\/sr\/o-treino-de-10-minutos-com-o-qual-voce-vai-dizer-adeus-a-sua-barriga-em-um-mes\/252\/","title":{"rendered":"10-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0434 \u0441\u0442\u043e\u043c\u0430\u043a\u0430 \u0437\u0430 \u043c\u0435\u0441\u0435\u0446 \u0434\u0430\u043d\u0430"},"content":{"rendered":"<div id=\"intext\">\n<p>\u0421\u0430 \u0434\u043e\u043b\u0430\u0441\u043a\u043e\u043c \u043b\u0435\u0442\u0430, \u043e\u0434\u0435\u045b\u0430 \u0458\u0435 \u0434\u043e\u0442\u0458\u0435\u0440\u0430\u043d\u0430 \u0438 \u043f\u0440\u043e\u0437\u0438\u0440\u043d\u0430. \u041e\u0432\u043e \u0440\u0430\u0434\u0438 \u0448\u0442\u0430 <b>\u0434\u0430 \u0438\u0437\u0433\u0443\u0431\u0435 \u0442\u0435\u0436\u0438\u043d\u0443<\/b> \u0458\u0435 \u043f\u043e\u0441\u0442\u0430\u043e \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u0433\u043b\u0430\u0432\u043d\u0438\u0445 \u0446\u0438\u0459\u0435\u0432\u0430 \u043d\u0430\u0448\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0430, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0443 <b>\u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u0430 \u043c\u0430\u0441\u0442<\/b>.<\/p>\n<p>\u0412\u0438 \u043d\u0438\u0441\u0442\u0435 \u0441\u0430\u043c\u0438. \u0418\u043c\u0430\u0442\u0438 \u0430 <b>\u0440\u0430\u0432\u043d\u0438 \u0441\u0442\u043e\u043c\u0430\u043a<\/b> \u0422\u043e \u0458\u0435 \u0441\u0430\u043d \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0430 \u043a\u043e\u0458\u0438 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0443\u043d\u0435 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0435.<\/p>\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c \u0458\u0435 \u0448\u0442\u043e \u0458\u0435 \u043f\u043e\u0434\u0440\u0443\u0447\u0458\u0435 \u0441\u0442\u043e\u043c\u0430\u043a\u0430 \u0458\u0435\u0434\u043d\u043e \u043e\u0434 \u043d\u0430\u0458\u0442\u0435\u0436\u0435 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0441\u0430\u043d\u0438\u0445, \u0430\u043b\u0438 \u0438 \u043d\u0430\u0458\u043e\u043f\u0430\u0441\u043d\u0438\u0458\u0438\u0445: \u0459\u0443\u0434\u0438 \u043a\u043e\u0458\u0438 \u0438\u043c\u0430\u0458\u0443 \u0432\u0438\u0448\u0430\u043a \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0443 \u043e\u0432\u043e\u0458 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043a\u043b\u043e\u043d\u0438\u0458\u0438 \u0441\u0443 \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0438\u043c \u043e\u0431\u043e\u0459\u0435\u045a\u0438\u043c\u0430, \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u0442\u0430\u045a\u0438\u043c\u0430.<\/p>\n<p>\u041f\u0440\u043e\u043d\u0430\u043b\u0430\u0436\u0435\u045a\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u043e\u0458\u0438 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430 \u043d\u0430\u0458\u0432\u0438\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0443 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u0441\u0442\u043e\u043c\u0430\u043a\u0430 \u043f\u043e \u0441\u0432\u0430\u043a\u0443 \u0446\u0435\u043d\u0443 \u0458\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430\u0458\u043d\u043e\u0432\u0438\u0458\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043a\u043e\u0458\u0443 \u0458\u0435 \u043e\u0431\u0458\u0430\u0432\u0438\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u0435\u0442\u0435\u0440\u0430\u043d \u0422\u0430\u0458\u043b\u0435\u0440 \u0420\u0438\u0434.<\/p>\n<p>\u041f\u0440\u0435\u043c\u0430 \u045a\u0435\u0433\u043e\u0432\u0438\u043c \u0440\u0435\u0447\u0438\u043c\u0430, \u043d\u0435\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0434\u0430 \u0441\u0435 \u043c\u0443\u0447\u0438\u0442\u0435 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 <b>\u0438\u0437\u0433\u0443\u0431\u0438\u0442\u0438 \u0442\u0435\u0436\u0438\u043d\u0443 \u0443 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u0441\u0442\u043e\u043c\u0430\u043a\u0430<\/b>. \u041d\u0430\u0458\u0431\u043e\u0459\u0435 \u0458\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u043e\u0432\u0430\u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u0441\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u043c \u0432\u0435\u0436\u0431\u0430\u043c\u0430.<\/p>\n<p>\u0423 \u0441\u0442\u0432\u0430\u0440\u0438, \u0441\u0430\u043c\u043e \u0442\u0440\u0438 10-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043d\u0435\u0434\u0435\u0459\u043d\u043e \u043c\u043e\u0433\u0443 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0438\u0437\u0433\u0443\u0431\u0438\u0442\u0435 \u0441\u0430\u043b\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0443 \u0437\u0430 30 \u0434\u0430\u043d\u0430 \u0438\u043b\u0438 \u043c\u0430\u045a\u0435.<\/p>\n<p>\u041a\u0459\u0443\u0447\u043d\u043e \u0458\u0435, \u043f\u0440\u0435\u043c\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0443, \u0434\u0430 \u201e\u043d\u0430\u0458\u0442\u0435\u0436\u0435 \u0433\u0443\u0440\u0430\u0442\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0440\u0443\u043a\u0435 \u0438 \u043d\u043e\u0433\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0438\u0445 10 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p>\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435\u043c \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u0437\u0430\u0433\u0440\u0435\u0458\u0435\u0442\u0435 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0438\u0441\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0435. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0442\u043e\u043a\u043e\u043c 10 \u043c\u0438\u043d\u0443\u0442\u0430, \u0441\u0432\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u0443\u0440\u0430\u045a\u0435. \u041c\u043e\u0440\u0430\u045b\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u0432\u0430\u043a\u0443 \u0432\u0435\u0436\u0431\u0443 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0430 \u0437\u0430\u0442\u0438\u043c \u0441\u0435 \u043e\u0434\u043c\u043e\u0440\u0438\u0442\u0435 15 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 <b>\u043f\u043e\u043d\u043e\u0432\u0438\u0442\u0435 \u043a\u0440\u0443\u0433 \u0434\u0432\u0430 \u043f\u0443\u0442\u0430 \u0437\u0430 \u0443\u043a\u0443\u043f\u043d\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0430 \u0440\u0430\u0434\u0430<\/b>.<\/p>\n<p>\u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0438\u0437\u0433\u0443\u0431\u0438\u043b\u0438 \u0432\u0438\u0448\u0435 \u043c\u0430\u0441\u0442\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043d\u0435 \u0440\u0443\u043d\u0434\u0435\u201c, \u043a\u0430\u0436\u0435 \u043e\u043d \u0443 \u0441\u0432\u043e\u0458\u043e\u0458 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0458 \u043a\u043e\u043b\u0443\u043c\u043d\u0438 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043e\u043c \u0438\u0437\u0434\u0430\u045a\u0443 \u0415\u0430\u0442\u0422\u0445\u0438\u0441.<\/p>\n<p>\u0417\u0430\u0442\u0438\u043c \u045b\u0435\u043c\u043e \u0434\u0435\u0442\u0430\u0459\u043d\u043e \u043e\u0431\u0458\u0430\u0441\u043d\u0438\u0442\u0438 \u043e\u0432\u0443 \u0440\u0443\u0442\u0438\u043d\u0443 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430. <b>10 \u043c\u0438\u043d\u0443\u0442\u0430 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u043d\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u043c\u0430\u0441\u0442\u0438 \u0441\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u0430 \u0437\u0430 30 \u0434\u0430\u043d\u0430<\/b>:<\/p>\n<figure><picture><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/07\/12\/14C59B6E-3280-47F2-B431-404AA1564053\/58.jpg?crop=730,414,x0,y36&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:520px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/07\/12\/14C59B6E-3280-47F2-B431-404AA1564053\/58.jpg?crop=730,414,x0,y36&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:1023px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/07\/12\/14C59B6E-3280-47F2-B431-404AA1564053\/58.jpg?crop=730,414,x0,y36&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(min-width:1024px)\" \/><!-- [if IE 9]><\/video><![endif]--><\/picture>\n<picture><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/07\/12\/14C59B6E-3280-47F2-B431-404AA1564053\/58.jpg?crop=730,414,x0,y36&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Pular corda \u00e9 um excelente exerc\u00edcio para queimar calorias em tempo recorde\" width=\"730\" height=\"487\" \/><\/picture><figcaption><b>\u041f\u0440\u0435\u0441\u043a\u0430\u043a\u0430\u045a\u0435 \u043a\u043e\u043d\u043e\u043f\u0446\u0430 \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u0437\u0430 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u045a\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0443 \u0440\u0435\u043a\u043e\u0440\u0434\u043d\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0443.<\/b> \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0440\u0430\u0437\u043b\u043e\u0433<\/figcaption><\/figure>\n<p>\u041f\u0440\u0435\u0441\u043a\u0430\u043a\u0430\u045a\u0435 \u043a\u043e\u043d\u043e\u043f\u0446\u0430 \u0458\u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u043a\u043e\u0458\u0430 \u0432\u0430\u043c \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0435 \u0441\u0432\u043e\u0458 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0430\u043c \u0440\u0430\u0434\u0435\u045b\u0438 \u0442\u043e \u0443 \u043f\u043e\u0442\u043f\u0443\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u201e\u0421\u043a\u0430\u0447\u0438\u0442\u0435 \u0443\u0436\u0435 \u0448\u0442\u043e \u0458\u0430\u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435, \u0441\u0430 \u043e\u0431\u0435 \u043d\u043e\u0433\u0435, 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0410\u043a\u043e \u0441\u0435 \u0443\u043c\u043e\u0440\u0438\u0442\u0435, \u043c\u0435\u045a\u0430\u0458\u0442\u0435 \u043d\u043e\u0433\u0435 \u0441\u0430 \u0441\u0432\u0430\u043a\u0438\u043c \u043e\u043a\u0440\u0435\u0442\u0430\u045a\u0435\u043c \u0443\u0436\u0435\u0442\u0430. \u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u043a\u0430\u0447\u0435\u0442\u0435 \u043a\u043e\u043d\u043e\u043f\u0430\u0446, \u043f\u0440\u0435\u0441\u043a\u0430\u0447\u0438\u0442\u0435 \u045f\u0430\u043a\u043e\u0432\u0435\u201c, \u043a\u0430\u0436\u0435 \u0420\u0435\u0430\u0434. .<\/p>\n<figure><picture><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/03\/01\/16A0A2DB-51C6-4907-AB58-B7B74DE84093\/hacer-sentadillas_58.jpg?crop=4000,2268,x0,y205&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:520px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/03\/01\/16A0A2DB-51C6-4907-AB58-B7B74DE84093\/hacer-sentadillas_58.jpg?crop=4000,2268,x0,y205&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:1023px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/03\/01\/16A0A2DB-51C6-4907-AB58-B7B74DE84093\/hacer-sentadillas_58.jpg?crop=4000,2268,x0,y205&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(min-width:1024px)\" \/><!-- [if IE 9]><\/video><![endif]--><\/picture>\n<picture><img decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2023\/03\/01\/16A0A2DB-51C6-4907-AB58-B7B74DE84093\/hacer-sentadillas_58.jpg?crop=4000,2268,x0,y205&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"fazer agachamentos \" width=\"4000\" height=\"2667\" \/><\/picture><figcaption><b>\u0440\u0430\u0434\u0438\u0442\u0438 \u0447\u0443\u0447\u045a\u0435\u0432\u0435 <\/b> \u041f\u0415\u041a\u0421\u0415\u041b\u0421<\/figcaption><\/figure>\n<p>\u0427\u0443\u0447\u045a\u0435\u0432\u0438 \u0441\u0430 \u0441\u043a\u043e\u043a\u043e\u043c \u0441\u0443 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u0442\u0438\u0446\u0430\u0458. \u201e\u041a\u043e\u0440\u0438\u0441\u0442\u0435\u045b\u0438 \u0433\u043b\u0430\u0432\u043d\u0435 \u0433\u0440\u0443\u043f\u0435 \u043c\u0438\u0448\u0438\u045b\u0430 \u0434\u043e\u045a\u0435\u0433 \u0434\u0435\u043b\u0430 \u0442\u0435\u043b\u0430, <b>\u0421\u043a\u043e\u043a \u0447\u0443\u0447\u045a\u0435\u0432\u0438 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u0458\u0443 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 <\/b>\u0438 \u0437\u0430\u0445\u0442\u0435\u0432\u0430\u0458\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0430\u043d 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\u0443\u043c\u043e\u0440\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0438 \u043d\u0430 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0435 \u0447\u0443\u0447\u045a\u0435\u0432\u0435.<\/p>\n<p>\u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u043d\u0435\u043c\u043e\u0458\u0442\u0435 \u043f\u0440\u0435\u0441\u0442\u0430\u0442\u0438 \u0434\u0430 \u0441\u0435 \u043a\u0440\u0435\u045b\u0435\u0442\u0435 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0438 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0458\u0442\u0435 \u0440\u0438\u0442\u0430\u043c \u0432\u0435\u0436\u0431\u0435\u201c, \u0441\u0430\u0432\u0435\u0442\u0443\u0458\u0435 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n<figure><picture><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2023\/02\/02\/466FD4C9-129F-49BA-A059-FE08AB499496\/58.jpg?crop=668,379,x0,y0&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:520px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2023\/02\/02\/466FD4C9-129F-49BA-A059-FE08AB499496\/58.jpg?crop=668,379,x0,y0&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:1023px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2023\/02\/02\/466FD4C9-129F-49BA-A059-FE08AB499496\/58.jpg?crop=668,379,x0,y0&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(min-width:1024px)\" \/><!-- [if IE 9]><\/video><![endif]--><\/picture>\n<picture><img decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2023\/02\/02\/466FD4C9-129F-49BA-A059-FE08AB499496\/58.jpg?crop=668,379,x0,y0&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"flex\u00e3o de haltere\" width=\"668\" height=\"398\" \/><\/picture><figcaption><b>\u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441\u0430 \u0431\u0443\u0447\u0438\u0446\u0430\u043c\u0430<\/b> \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0420\u0430\u0437\u043b\u043e\u0433<\/figcaption><\/figure>\n<ul>\n<li><b>3. \u0421\u043a\u043b\u0435\u043a\u043e\u0432\u0438 \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435<\/b><\/li>\n<\/ul>\n<p>\u0421\u043a\u043b\u0435\u043a\u043e\u0432\u0438 \u0440\u0430\u0434\u0435 \u043d\u0430 \u0433\u043e\u0440\u045a\u0435\u043c \u0434\u0435\u043b\u0443 \u0442\u0435\u043b\u0430 \u0438 \u0458\u0435\u0437\u0433\u0440\u0443, \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0434\u043e\u045a\u0435\u043c \u0434\u0435\u043b\u0443 \u0442\u0435\u043b\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u043e\u0440\u0430\u0432\u0438 \u043e\u0434 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0435 \u0434\u0432\u0435 \u0432\u0435\u0436\u0431\u0435, \u0434\u0440\u0436\u0435\u045b\u0438 \u043a\u043e\u0440\u0430\u043a \u0441\u0430 \u0433\u043e\u0440\u045a\u0438\u043c \u0434\u0435\u043b\u043e\u043c \u0442\u0435\u043b\u0430. \u201c<b>\u041e\u0432\u0430 \u0432\u0435\u0436\u0431\u0430 \u0458\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0433\u0443\u0431\u0459\u0435\u045a\u0435 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u0435 \u043c\u0430\u0441\u0442\u0438.<\/b>.<\/p>\n<p>\u0410\u043a\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u043b\u0430\u043a\u0448\u0430\u0442\u0435, \u043f\u043e\u0434\u0438\u0433\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0435 \u0438\u043b\u0438 \u0441\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 \u043d\u0430 \u043f\u043e\u0434. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u043b\u0438 \u0442\u0435\u0436\u0438\u043d\u0443, \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u0430\u043d \u043f\u0459\u0435\u0441\u0430\u043a \u0438\u0437\u043c\u0435\u0452\u0443 \u0441\u0432\u0430\u043a\u043e\u0433 \u043f\u043e\u043d\u0430\u0432\u0459\u0430\u045a\u0430.<\/p>\n<p>\u041f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0430\u043d \u0440\u0438\u0442\u0430\u043c \u0442\u043e\u043a\u043e\u043c 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0411\u043e\u043d\u0443\u0441 \u043f\u043e\u0435\u043d\u0438 \u0430\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435 \u0432\u0438\u0448\u0435 \u043e\u0434 45 \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0430 \u0431\u0435\u0437 \u0433\u0440\u0435\u0448\u043a\u0435.<\/p>\n<p>\u201e\u041a\u0430\u0434\u0430 \u0458\u0435 \u0443 \u043f\u0438\u0442\u0430\u045a\u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 <b>\u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u0430\u0433\u043e\u0440\u0435\u0432\u0430\u045a\u0435 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u0435 \u043c\u0430\u0441\u0442\u0438<\/b> \u0438\u043b\u0438 \u0431\u0438\u043b\u043e \u043a\u043e\u0433 \u0434\u0435\u043b\u0430 \u0442\u0435\u043b\u0430, \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u043f\u043e\u0442\u0446\u0435\u045a\u0443\u0458\u0442\u0435 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0435\u201c, \u0441\u0430\u0432\u0435\u0442\u0443\u0458\u0435 \u0420\u0435\u0430\u0434.<\/p>\n<p>\u0417\u0430 \u0442\u0440\u0447\u0430\u045a\u0435 \u045b\u0435\u0442\u0435 \u0436\u0435\u043b\u0435\u0442\u0438 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 100 \u043c\u0435\u0442\u0430\u0440\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0433 \u0442\u0435\u0440\u0435\u043d\u0430 \u0438\u043b\u0438 \u0442\u0440\u0430\u043a\u0443 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435 \u043a\u043e\u0458\u0430 \u0438\u043c\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u043a\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0435 \u0431\u0440\u0437\u0438\u043d\u0435.<\/p>\n<p>\u0422\u0440\u0447\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434-\u043d\u0430\u0437\u0430\u0434. 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0438\u043b\u0438 \u0434\u043e\u043a \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0458 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u043d\u0430 \u0442\u0440\u0430\u0446\u0438 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435.\u201d<\/p>\n<figure><picture><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2019\/08\/09\/99290102-15C3-4E53-A2CA-EEC595196BE0\/58.jpg?crop=469,266,x0,y51&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:520px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2019\/08\/09\/99290102-15C3-4E53-A2CA-EEC595196BE0\/58.jpg?crop=469,266,x0,y51&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(max-width:1023px)\" \/><source srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2019\/08\/09\/99290102-15C3-4E53-A2CA-EEC595196BE0\/58.jpg?crop=469,266,x0,y51&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" media=\"(min-width:1024px)\" \/><!-- [if IE 9]><\/video><![endif]--><\/picture>\n<picture><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2019\/08\/09\/99290102-15C3-4E53-A2CA-EEC595196BE0\/58.jpg?crop=469,266,x0,y51&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Os \" width=\"469\" height=\"368\" \/><\/picture><figcaption><b>\u201e\u0411\u0443\u0440\u043f\u0438\u201c, \u0432\u0435\u0436\u0431\u0430 \u043a\u043e\u0458\u0443 \u0441\u0432\u0438 \u0432\u043e\u043b\u0435 \u0438 \u043c\u0440\u0437\u0435<\/b> \u0440\u0430\u0437\u043b\u043e\u0433<\/figcaption><\/figure>\n<p>\u041d\u0438\u0458\u0435\u0434\u0430\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u043a\u0438 \u043a\u0440\u0443\u0433 \u043d\u0435 \u0431\u0438 \u0431\u0438\u043e \u043f\u043e\u0442\u043f\u0443\u043d \u0431\u0435\u0437 \u0431\u0443\u0440\u043f\u0438\u0458\u0430. \u201e\u0423\u043a\u0440\u0430\u0442\u043a\u043e, <b>\u0411\u0443\u0440\u043f\u0438 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