{"id":1452,"date":"2023-05-10T06:52:24","date_gmt":"2023-05-10T09:52:24","guid":{"rendered":"https:\/\/clomid.live\/1452\/quais-sao-as-bebidas-mais-hidratantes-do-que-a-agua"},"modified":"2023-05-10T06:52:24","modified_gmt":"2023-05-10T09:52:24","slug":"quais-sao-as-bebidas-mais-hidratantes-do-que-a-agua","status":"publish","type":"post","link":"https:\/\/clomid.live\/tr\/quais-sao-as-bebidas-mais-hidratantes-do-que-a-agua\/1452\/","title":{"rendered":"Hangi i\u00e7ecekler sudan daha nemlendiricidir?"},"content":{"rendered":"

<\/p>\n

\n

V\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in her g\u00fcn yeterli miktarda su i\u00e7mek \u015fartt\u0131r. O D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/b> aras\u0131nda t\u00fcketilmesi \u00f6nerilir Her g\u00fcn 1,5 ve 2 litre su<\/b>. Ancak dikkat edin, WHO hesaplamas\u0131 g\u00fcn boyunca yedi\u011fimiz her \u015feyi dikkate alarak yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Mesela bir salata, bir biftek ya da bir meyve suyu yedi\u011fimizde\u2026 asl\u0131nda su da t\u00fcketiyoruz\u2026 farkl\u0131 oranlarda ama yine de su. T\u00fcm bu k\u00fc\u00e7\u00fck su miktarlar\u0131, azar azar, en aza yakla\u015fana kadar toplan\u0131r. kurumun gereksinimleri.<\/b> Bunu hesaba katarsak, tavsiyenizi takip etmenin \u00e7o\u011fu insan i\u00e7in olduk\u00e7a makul oldu\u011funu g\u00f6r\u00fcyoruz... ve do\u011fa\u00fcst\u00fc \u00e7abalara gerek kalmadan.
\n <\/b><\/p>\n

\n
\n \"Eles
Bol su i\u00e7menizi ve g\u00f6lgelik alanlar araman\u0131z\u0131 \u00f6neriyorlar.<\/b> nedeni<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

\u015eimdi bu i\u00e7me suyunun bir hayati \u00f6nem <\/b>\u0130nsan v\u00fccudu i\u00e7in ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in bir\u00e7ok fayda sa\u011flamas\u0131, mutlaka bunun en iyisi oldu\u011fu anlam\u0131na gelmez en fazla su i\u00e7eren i\u00e7ecek<\/b>. \u0130sko\u00e7ya'daki St Andrews \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, su v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamada olduk\u00e7a etkili. Ancak, var daha iyi olabilecek di\u011fer i\u00e7ecekler:<\/b><\/p>\n

En fazla su i\u00e7eren i\u00e7ecekler<\/h2>\n

St Andrews \u00dcniversitesi'ndeki ara\u015ft\u0131rmac\u0131lar birka\u00e7 i\u00e7ece\u011fi analiz etti ve az miktarda alkol i\u00e7erenlerin protein, ya\u011f ve \u015feker<\/b> (biraz) genellikle bizi sudan daha iyi korur daha uzun s\u00fcre nemli kal\u0131r.<\/b> Bunun iyi bir \u00f6rne\u011fi \u015fudur: S\u00fct.<\/b><\/p>\n

i\u00e7ermek i\u00e7in bir\u00e7ok besin<\/b> -\u015eeker, laktoz, protein ve ya\u011flar gibi- mideden s\u0131v\u0131n\u0131n bo\u015falmas\u0131 gecikir, bu da s\u0131v\u0131 kayb\u0131n\u0131n daha uzun s\u00fcrmesini sa\u011flar. Ayr\u0131ca bu i\u00e7ecek \u00f6zellikle nemlendiricidir \u00e7\u00fcnk\u00fc sodyum i\u00e7erir,<\/b> yap\u0131s\u0131 gere\u011fi s\u00fcnger gibi davranan bir elementtir. v\u00fccutta su tutulmas\u0131n\u0131 sa\u011flar.<\/b><\/p>\n

\n
\n \"Da
T\u00fcketici ve Kullan\u0131c\u0131 \u00d6rg\u00fct\u00fc'nden, b\u00fcy\u00fcme s\u00fct\u00fcn\u00fcn haks\u0131z beklentiler yaratan bir reklam oldu\u011funun garantisini veriyorlar | Kaynak: Dreamtime<\/b> r\u00fcya zaman\u0131<\/span> r\u00fcya zaman\u0131<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Sodyum i\u00e7eren di\u011fer i\u00e7ecekler \u015funlard\u0131r: izotonik i\u00e7ecekler<\/b>bunlar \u00f6zel olarak form\u00fcle edilmi\u015f olanlard\u0131r kaybolan mineralleri geri kazanmak<\/b> spor e\u011fitimi s\u0131ras\u0131nda. \u0130shal nedeniyle olu\u015fan s\u0131v\u0131 kayb\u0131n\u0131 gidermek i\u00e7in kullan\u0131lan oral rehidratasyon i\u00e7eceklerini de bu kategoriye ekleyebiliriz.<\/p>\n

Bu i\u00e7ecekler sadece sodyum i\u00e7ermiyor, ayn\u0131 zamanda \u015funlar\u0131 da i\u00e7eriyor: potasyum <\/b>ve az miktarda \u015feker<\/b>. Bu elementler su tutulmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca bu i\u00e7eceklerin sa\u011flad\u0131\u011f\u0131 kaloriler de \u015fu sorunlara yol a\u00e7\u0131yor: daha yava\u015f mide bo\u015falmas\u0131<\/b>Bu da idrar\u0131n daha yava\u015f at\u0131lmas\u0131na neden olur.<\/p>\n

bebek ile b\u00fcy\u00fck miktarda yo\u011fun \u015feker<\/b>Meyve sular\u0131 veya me\u015frubatlar gibi i\u00e7ecekler, su, s\u00fct veya spor i\u00e7ecekleri kadar nemlendirici de\u011fildir. Y\u00fcksek \u015feker konsantrasyonu, ince ba\u011f\u0131rsakta, ozmoz<\/b>Ne V\u00fccuttaki suyu atar.<\/b><\/p>\n

\n
\n \"Em
S\u0131cak g\u00fcnlerde susuz kalmamak gerekir<\/b> nedeni<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

\u015eimdi, susuz kalmamak \u00f6nemli olsa da\u2026 \u00f6nemli olan tek \u015fey bu de\u011fil<\/b>. Asl\u0131nda en iyi i\u00e7ece\u011fi se\u00e7erken \u00e7ok daha \u00f6nemli olabilecek pek \u00e7ok ba\u015fka unsur var. Susuz kalmamak i\u00e7in tek yapman\u0131z gereken susad\u0131\u011f\u0131m\u0131zda i\u00e7elim<\/b>. Ya da en az\u0131ndan \u00e7o\u011fu durumda durum b\u00f6yledir. \u0130stisnai durumlar da var, mesela elit sporcular veya ya\u015fl\u0131lar... Belki de \u00f6zel durumlar\u0131 nedeniyle, onlar\u0131n bu konuya normalden daha fazla dikkat etmesi gerekiyor.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

V\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in her g\u00fcn yeterli miktarda su i\u00e7mek \u015fartt\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc her g\u00fcn 1,5 ila 2 litre aras\u0131nda su t\u00fcketilmesini \u00f6neriyor\u2026 <\/p>","protected":false},"author":10,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nQuais s\u00e3o as bebidas mais hidratantes do que a \u00e1gua? - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/tr\/quais-sao-as-bebidas-mais-hidratantes-do-que-a-agua\/1452\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais s\u00e3o as bebidas mais hidratantes do que a \u00e1gua? - Clomid\" \/>\n<meta property=\"og:description\" content=\"Beber \u00e1gua diariamente e em quantidade suficiente \u00e9 essencial para o bom funcionamento do organismo. 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