{"id":3094,"date":"2023-05-28T22:33:52","date_gmt":"2023-05-29T01:33:52","guid":{"rendered":"https:\/\/clomid.live\/3094\/lidando-com-futuras-ondas-de-calor"},"modified":"2023-05-28T22:33:52","modified_gmt":"2023-05-29T01:33:52","slug":"lidando-com-futuras-ondas-de-calor","status":"publish","type":"post","link":"https:\/\/clomid.live\/tr\/lidando-com-futuras-ondas-de-calor\/3094\/","title":{"rendered":"Gelecekteki s\u0131cak hava dalgalar\u0131yla ba\u015f etmek"},"content":{"rendered":"<p><\/p>\n<div id=\"intext\">\n<p><b>\u00dclkemizde kaydedilen en s\u0131cak 10 y\u0131l\u0131n 7&#039;si son on y\u0131lda ya\u015fand\u0131.<\/b> Devlet Meteoroloji Ajans\u0131 (Aemet) taraf\u0131ndan yak\u0131n zamanda yay\u0131nlanan \u201c\u0130spanya&#039;da 2021 \u0130klim Durumu Raporu\u201dna g\u00f6re; Nitekim ge\u00e7en y\u0131l, k\u00fcresel \u00f6l\u00e7ekte kay\u0131tlara ge\u00e7en en s\u0131cak yedi y\u0131ldan biri oldu.<\/p>\n<p>Raporda, 19. y\u00fczy\u0131l\u0131n ikinci yar\u0131s\u0131ndan itibaren \u0130spanya&#039;da kaydedilen s\u0131cakl\u0131k art\u0131\u015flar\u0131n\u0131n, Avrupa ve k\u00fcresel \u00f6l\u00e7ekte farkl\u0131 yo\u011funluklarda g\u00f6r\u00fcld\u00fc\u011f\u00fc vurgulan\u0131yor. Ayr\u0131ca son y\u0131llarda bu konuda bir ivmelenme ya\u015fan\u0131yor ve \u00f6zellikle yaz aylar\u0131nda s\u0131cak hava dalgalar\u0131n\u0131n yo\u011funlu\u011fu ve s\u0131kl\u0131\u011f\u0131 art\u0131yor.<\/p>\n<p>Nitekim A\u011fustos ortas\u0131nda kaydedilen s\u0131cak hava dalgas\u0131 (\u0130ber Yar\u0131madas\u0131 ve Balear Adalar\u0131&#039;nda 11-16, Kanarya Adalar\u0131&#039;nda 15-19 derece) \u00fclkemizde 1975&#039;ten bu yana g\u00f6r\u00fclen en yo\u011fun, en kapsaml\u0131 \u00fc\u00e7\u00fcnc\u00fc (36 il) s\u0131cak hava dalgas\u0131 oldu. Yolculu\u011fu s\u0131ras\u0131nda \u0130spanya&#039;da \u00f6l\u00e7\u00fclen en y\u00fcksek mutlak s\u0131cakl\u0131k rekoru da k\u0131r\u0131ld\u0131: Alcantarilla&#039;da (Murcia) 47\u00b0C, hatta Montoro&#039;da (C\u00f3rdoba) 47,4\u00b0C ile \u0130spanya&#039;da \u015fimdiye kadar \u00f6l\u00e7\u00fclm\u00fc\u015f en y\u00fcksek s\u0131cakl\u0131k.<\/p>\n<p>Bu y\u0131l meteorolojik yaz\u0131n (yaz de\u011fil) ilk s\u0131cak hava dalgas\u0131, 41 y\u0131l \u00f6ncekiyle birlikte kay\u0131tlara ge\u00e7en en eskisi ve ayn\u0131 zamanda son yirmi y\u0131l\u0131n en yo\u011funu oldu.<\/p>\n<p>Ve son da olmayacak. Bu t\u00fcr olaylar g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131 etkiliyor. Uyumakta daha fazla zorluk \u00e7ekiyoruz, hatta uykumuz bile derin olmayabiliyor, sekiz saat uyumam\u0131z neredeyse imkans\u0131z hale geliyor.<\/p>\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131 da olabiliriz ve cildimizde susuzluk belirtileri g\u00f6r\u00fclebilir. Ve e\u011fer bitki \u00f6rt\u00fcs\u00fc olan bir alanda ya\u015f\u0131yorsak, sivrisinekler istediklerini yapabilirler.<\/p>\n<p>S\u0131cak hava dalgalar\u0131 geldi\u011finde akl\u0131m\u0131za ilk gelen \u015fey g\u00fcne\u015f kremi oluyor. G\u00fcne\u015f kremi \u00f6nemli olsa da, dikkate almam\u0131z gereken ba\u015fka \u00f6nlemler de var.<\/p>\n<p>Y\u00fcksek s\u0131cakl\u0131klara dayanabilmek i\u00e7in, klima kullanmadan \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcrmenin ve evi serin tutman\u0131n en iyi yolu, panjur, kepenk ve tente kullanmak ve evet, sabah\u0131n erken saatlerinde evi havaland\u0131rmakt\u0131r.<\/p>\n<p>Yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n sa\u011flanmas\u0131 da \u00f6nemlidir. \u201cV\u00fccudun 75%&#039;si sudan olu\u015fur, bu y\u00fczden y\u00fcksek hidrasyon seviyelerini korumam\u0131z gerekir. Bu, hem i\u00e7eride hem de d\u0131\u015far\u0131da (cilt, t\u0131rnaklar, g\u00f6zler, sa\u00e7lar\u2026) gereklidir ve v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in olmazsa olmazd\u0131r\u201d diyor Reme Navarro, eczac\u0131, beslenme uzman\u0131 ve Atida | Mipharma.<\/p>\n<aside>\n<figure>\n<blockquote>\n<p>   Hem i\u00e7eriden hem d\u0131\u015far\u0131dan s\u0131v\u0131 al\u0131m\u0131na dikkat etmelisiniz.<br \/>\n  <\/blockquote><figcaption>\n<p>   Reme Navarro, Atida I Mifarma&#039;da eczac\u0131<br \/>\n  <\/figcaption><\/figure>\n<\/aside>\n<p>\u00ab<b>Dehidratasyon, \u00e7ok fazla s\u0131v\u0131 kaybetti\u011fimizde veya ald\u0131\u011f\u0131m\u0131zdan fazlas\u0131n\u0131 kulland\u0131\u011f\u0131m\u0131zda ortaya \u00e7\u0131kar. Bu kayba elektrolit (\u00f6zellikle sodyum ve potasyum) kayb\u0131 da e\u015flik edebilir veya etmeyebilir.<\/b> Bu durumlarda organlar ve h\u00fccreler yeterli suya sahip olmuyor ve bu da onlar\u0131n normal \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 engelliyor\u201d diyen eczac\u0131, v\u00fccuttaki suyun \u201ceklemleri ya\u011flamak, oksijen ve besinleri ta\u015f\u0131mak, toksinleri ve at\u0131klar\u0131 ortadan kald\u0131rmak, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fczenlemek, kan bas\u0131nc\u0131n\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 kontrol etmek ve t\u00fck\u00fcr\u00fck \u00fcretmek\u201d gibi g\u00f6revlerden sorumlu oldu\u011funu belirtiyor.<\/p>\n<p>\u201cDehidratasyon, diye devam ediyor, hafif bir susuzluk hissi ve mukoza zarlar\u0131n\u0131n kurumas\u0131yla ba\u015flar. Ve e\u011fer elektrolitler de\u011fi\u015ftirilmezse ve bu durum uzun s\u00fcre devam ederse, \u00f6l\u00fcm meydana gelebilir.<\/p>\n<p>Bu y\u00fcksek s\u0131cakl\u0131klara dayanabilmek i\u00e7in bir di\u011fer ipucu ise hafif ve serinletici yiyecekleri tercih etmek. \u00c7\u00fcnk\u00fc bu t\u00fcr yiyecekler v\u00fccudumuzun daha verimli \u00e7al\u0131\u015fmas\u0131n\u0131 ve s\u0131ca\u011fa kar\u015f\u0131 daha dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n<p>Ve unutmay\u0131n: Alkol ve \u0131s\u0131 kesinlikle kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r, \u00e7\u00fcnk\u00fc alkol\u00fcn susuzla\u015ft\u0131r\u0131c\u0131 etkisi vard\u0131r ve bu da dola\u015f\u0131m sorunlar\u0131na yol a\u00e7abilir.<\/p>\n<p>Ayr\u0131ca serin tutan k\u0131yafetler tercih etmek ve her zaman g\u00fcne\u015ften korunmaya \u00e7al\u0131\u015fmak da \u00f6nemlidir. Ba\u015fka bir deyi\u015fle, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n en yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131n\u0131n ve bu saatlerde kesinlikle spor yapmay\u0131n.<\/p>\n<p>Atida I Mifarma bu \u00f6nerilerin yan\u0131 s\u0131ra y\u00fcksek s\u0131cakl\u0131klarla ba\u015fa \u00e7\u0131kmak i\u00e7in baz\u0131 \u00fcr\u00fcnler \u00f6neriyor.<\/p>\n<p>\u00abMelatonin, uyku d\u00f6ng\u00fclerinizi yeniden sa\u011flaman\u0131za ve uyand\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun dinlenmi\u015f hissetmesini sa\u011flaman\u0131za yard\u0131mc\u0131 olan en iyi m\u00fcttefiktir. Bu nedenle Zzzquil natura gibi melatonin sak\u0131zlar\u0131 y\u00fcksek s\u0131cakl\u0131klara ra\u011fmen uyuman\u0131za yard\u0131mc\u0131 olacakt\u0131r\u201d diyor Navarro.<\/p>\n<p>D\u0131\u015far\u0131dan nemlendirme konusuna gelince, v\u00fccudumuz y\u00fcksek s\u0131cakl\u0131klara maruz kald\u0131\u011f\u0131nda bu son derece \u00f6nemlidir, bu nedenle &quot;Kuru cildi yat\u0131\u015ft\u0131ran ve sakinle\u015ftiren Lipikar Baume gibi kremleri tercih etmek \u00f6nemlidir&quot; diyor Atida | Mipharma.<\/p>\n<p>Ve e\u011fer siz de g\u00fcne\u015f kremini asla ihmal etmeyenlerdenseniz, dudaklar\u0131n\u0131z\u0131 da korumay\u0131 ihmal etmeyin. \u201cHassas cildiniz \u00f6zel bir bak\u0131m\u0131 ve onu koruyan \u00fcr\u00fcnlerin dahil edilmesini hak ediyor. Tropicania\u2019n\u0131n dudak balsam\u0131 SPF 15 i\u00e7eriyor ve aloe vera, E vitamini ve bitkisel ya\u011flar i\u00e7eri\u011fi sayesinde dudaklar\u0131n yenilenmesine ve yumu\u015famas\u0131na yard\u0131mc\u0131 oluyor ve en iyi yan\u0131 da suya dayan\u0131kl\u0131 olmas\u0131,\u201d diyor Navarro.<\/p>\n<p>Son olarak artan s\u0131cakl\u0131k, nem ve sera gazlar\u0131 mantar, b\u00f6cek ve zararl\u0131lar\u0131n b\u00fcy\u00fcmesine ve \u00e7o\u011falmas\u0131na zemin haz\u0131rl\u0131yor.<\/p>\n<p>Bu, &quot;cildimizin s\u0131cak hava dalgalar\u0131 s\u0131ras\u0131nda sivrisinek \u0131s\u0131r\u0131klar\u0131na kar\u015f\u0131 daha hassas olmas\u0131n\u0131n nedenini a\u00e7\u0131kl\u0131yor. Bu y\u00fczden g\u00fcnd\u00fcz ve gece kendinizi korumak \u00f6nemlidir. Yedi saate kadar uzun s\u00fcreli koruma sa\u011flayan Relec Fuerte Sensitive gibi kovucular kullanman\u0131z \u00f6nerilir,&quot; diyor eczac\u0131 Atida I Mifarma.<\/p>\n<p>K\u0131sacas\u0131, 1980&#039;lerden bu yana yaz mevsiminin her on y\u0131lda dokuz g\u00fcn \u00f6ne \u00e7ekildi\u011fi \u00fclkemizde ya\u015famaya devam edece\u011fimiz a\u015f\u0131r\u0131 s\u0131cakl\u0131klarla ba\u015f edebilmek i\u00e7in bir dizi \u00f6neri ve projeksiyonlar, belirsizliklere tabi olsa da \u015f\u00fcpheye yer b\u0131rakmayacak \u015fekilde: \u015eu anda ya\u015fad\u0131\u011f\u0131m\u0131z s\u0131cakl\u0131klar, gelecekte ya\u015fanacak s\u0131cakl\u0131klarla k\u0131yaslanamaz.<\/p>\n<p>Atida I Mifarma&#039;n\u0131n penceresi<\/p>\n<p>\u25ba <b>La Roche-Posay Lipikar Krem Baume<\/b>, kuruluktan kaynaklanan ka\u015f\u0131nt\u0131 ve cilt tahri\u015fini yat\u0131\u015ft\u0131ran ve hafifleten bir tedavidir. Hassas ve atopik ciltler i\u00e7in idealdir, cilt bariyerinin onar\u0131lmas\u0131na yard\u0131mc\u0131 olur, cildin elastikiyetini ve p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fcn\u00fc art\u0131r\u0131r. Ayr\u0131ca aile dostu bu krem, \u015fiddetli kurulu\u011fun tekrar olu\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/8229BFF1-B545-4740-A3DF-576F381A6E35\/58.jpg?crop=1200,680,x0,y260&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"1200\" height=\"1200\"\/><figcaption>\n   <b>Gelecekteki s\u0131cak hava dalgalar\u0131yla ba\u015f etmek<\/b> <span>Atida ve Mifarma<\/span> <span>Atida ve Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25ba <b>G\u00fc\u00e7l\u00fc Hassas R\u00f6le<\/b> Her cilt tipine, hatta hassas ciltlere bile uygun, yakla\u015f\u0131k yedi saate kadar y\u00fcksek koruma sa\u011flayan bir kovucu spreydir. Ho\u015f kokusuyla hem sahilde hem de k\u0131rsalda kullan\u0131ma uygundur. Ancak kulland\u0131ktan sonra ellerinizi y\u0131kamal\u0131 ve alt\u0131 ya\u015f alt\u0131 \u00e7ocuklarda dikkatli kullanmal\u0131s\u0131n\u0131z. \u0130ki ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklarda kullan\u0131lmas\u0131 \u00f6nerilmez.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/5336C161-3031-41A6-9B56-D488421BA470\/67.jpg?crop=340,600,x79,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"499\" height=\"600\"\/><figcaption>\n   <b>Gelecekteki s\u0131cak hava dalgalar\u0131yla ba\u015f etmek<\/b> <span>Atida ve Mifarma<\/span> <span>Atida ve Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25baHo\u015f bir taze meyve aromas\u0131yla j\u00f6le fasulyeleri<b> Melatoninli Zzzquil Natura<\/b> Papatya, kediotu ve lavanta sayesinde tropikal gecelerde bile uykuya dalman\u0131za ve dinlenmenize yard\u0131mc\u0131 olacaklar. Ayr\u0131ca i\u00e7eri\u011findeki B6 vitamini sayesinde, uyand\u0131\u011f\u0131n\u0131zda ba\u011f\u0131ml\u0131l\u0131k veya uyu\u015fukluk yaratmadan h\u0131zl\u0131 bir \u015fekilde uykuya dalman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/CD9485C1-5E80-4ADC-ACAE-9C5CD771D53E\/58.jpg?crop=1000,567,x0,y217&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"1000\" height=\"1000\"\/><figcaption>\n   <b>Gelecekteki s\u0131cak hava dalgalar\u0131yla ba\u015f etmek<\/b> <span>Atida ve Mifarma<\/span> <span>Atida ve Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>\u25ba<b> Tropicania dudak koruyucusu SPF15 koruma fakt\u00f6r\u00fcne sahiptir. <\/b>\u0130\u00e7eri\u011findeki aloe vera, E vitamini ve bitkisel ya\u011flar sayesinde dudaklar\u0131n yenilenmesine ve yumu\u015famas\u0131na yard\u0131mc\u0131 olur. Asl\u0131nda \u00f6zellikle kuru ve susuz kalm\u0131\u015f dudaklar\u0131n bak\u0131m\u0131 i\u00e7in \u00f6nerilir. Ve onlar\u0131 d\u0131\u015f sald\u0131r\u0131lardan korumada b\u00fcy\u00fck bir m\u00fcttefiktir. \u00dcstelik su ge\u00e7irmez.<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/06\/24\/F168F332-C58A-412E-A1CC-AB17955C9B18\/67.jpg?crop=351,619,x133,y0&amp;width=567&amp;height=1000&amp;optimize=high&amp;format=webply\" alt=\"Lidando com futuras ondas de calor\" width=\"617\" height=\"619\"\/><figcaption>\n   <b>Gelecekteki s\u0131cak hava dalgalar\u0131yla ba\u015f etmek<\/b> <span>Atida ve Mifarma<\/span> <span>Atida ve Mifarma<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>Sat\u0131n almak i\u00e7in \u00f6nerilen yer: www.atida.com<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda yay\u0131nlanan \u201c\u0130spanya&#039;da \u0130klim Durumu 2021 Raporu\u201dna g\u00f6re, \u00fclkemizdeki en s\u0131cak 10 y\u0131l\u0131n yedisi son on y\u0131lda kaydedildi\u2026 <\/p>","protected":false},"author":10,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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