\n
50-60 ya\u015flar\u0131 aras\u0131nda 10 saniye tek ayak \u00fczerinde duramaman\u0131n, sonraki 10 y\u0131l i\u00e7inde herhangi bir nedene ba\u011fl\u0131 \u00f6l\u00fcm riskini neredeyse iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131 belirtiliyor. Bu durum \u201cBritish Journal of Sports Medicine\u201d dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmada a\u00e7\u0131k\u00e7a g\u00f6r\u00fclmektedir.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, dengenin aerobik kapasite, kas g\u00fcc\u00fc ve esnekli\u011finden farkl\u0131 olarak ya\u015fam\u0131n alt\u0131nc\u0131 on y\u0131l\u0131na kadar olduk\u00e7a iyi korundu\u011funu, daha sonra ise nispeten h\u0131zl\u0131 bir \u015fekilde azalmaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n
Ancak denge de\u011ferlendirmesi orta ya\u015fl\u0131 ve ileri ya\u015ftaki erkek ve kad\u0131nlar\u0131n sa\u011fl\u0131k muayenelerinde rutin olarak yer almamaktad\u0131r. Bunun nedeni muhtemelen bunun i\u00e7in standart bir testin bulunmamas\u0131 ve bunu farkl\u0131 klinik sonu\u00e7larla ili\u015fkilendiren sa\u011flam verinin az olmas\u0131d\u0131r. diye ekliyorlar.<\/p>\n
Bu ger\u00e7ek g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, ara\u015ft\u0131rmac\u0131lar denge testinin bir ki\u015finin \u00f6n\u00fcm\u00fczdeki on y\u0131l i\u00e7inde herhangi bir nedenden \u00f6lme riskinin g\u00fcvenilir bir g\u00f6stergesi olup olamayaca\u011f\u0131n\u0131 bilmek istediler.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, CLINIMEX egzersiz kohort \u00e7al\u0131\u015fmas\u0131ndaki kat\u0131l\u0131mc\u0131lardan yararland\u0131. Bu \u00e7al\u0131\u015fma, fiziksel uygunlu\u011fun \u00e7e\u015fitli \u00f6l\u00e7\u00fctleri, egzersizle ili\u015fkili de\u011fi\u015fkenler ve geleneksel kardiyovask\u00fcler risk fakt\u00f6rleri ile k\u00f6t\u00fc sa\u011fl\u0131k sonu\u00e7lar\u0131 ve sonu\u00e7ta \u00f6l\u00fcm aras\u0131ndaki ili\u015fkileri de\u011ferlendirmek amac\u0131yla 1994 y\u0131l\u0131nda kurulmu\u015ftur.<\/p>\n
Mevcut analiz, \u015eubat 2009 ile Aral\u0131k 2020 aras\u0131nda ilk kontrollerinde 51-75 ya\u015f aral\u0131\u011f\u0131nda (ortalama 61 ya\u015f) olan 1.702 kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eriyordu. Kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k \u00fc\u00e7te ikisi (68%) erkekti.<\/p>\n
Kat\u0131l\u0131mc\u0131lar\u0131n kilolar\u0131 ve \u00e7e\u015fitli deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmleri ile bel \u00e7evreleri \u00f6l\u00e7\u00fcld\u00fc. Ayr\u0131ca t\u0131bbi ge\u00e7mi\u015fine ili\u015fkin ayr\u0131nt\u0131lar da verildi. \u00c7al\u0131\u015fmaya sadece stabil y\u00fcr\u00fcy\u00fc\u015fe sahip olanlar dahil edildi.<\/p>\n
Kontrol kapsam\u0131nda kat\u0131l\u0131mc\u0131lardan herhangi bir ek deste\u011fe ihtiya\u00e7 duymadan 10 saniye boyunca tek ayak \u00fczerinde durmalar\u0131 istendi.<\/p>\n
Test standardizasyonunu iyile\u015ftirmek i\u00e7in kat\u0131l\u0131mc\u0131lardan serbest aya\u011f\u0131n \u00f6n aya\u011f\u0131n\u0131 kar\u015f\u0131 baca\u011f\u0131n arkas\u0131na koymalar\u0131, kollar\u0131n\u0131 yanlar\u0131nda tutmalar\u0131 ve d\u00fcz bir \u015fekilde \u00f6ne bakmalar\u0131 istendi. Her iki ayakla da en fazla \u00fc\u00e7 denemeye izin verildi.<\/p>\n
Genel olarak, kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k be\u015fte biri testte ba\u015far\u0131s\u0131z oldu. Bunu yapamama durumu ya\u015fla birlikte artmakta, 51-55 ya\u015flar\u0131 aras\u0131ndaki sonraki be\u015f y\u0131ll\u0131k aral\u0131klarla yakla\u015f\u0131k iki kat\u0131na \u00e7\u0131kmaktad\u0131r.<\/p>\n
10 saniye tek ayak \u00fczerinde duramayanlar\u0131n oran\u0131 ise \u015f\u00f6yle: 51-55 ya\u015f aras\u0131nda yakla\u015f\u0131k 5%; 8% 56-60 ya\u015f aras\u0131; 61-65 ya\u015f aras\u0131nda 18%'nin hemen alt\u0131nda ve 66-70 ya\u015f aras\u0131nda 37%'nin hemen alt\u0131nda.<\/p>\n
71-75 ya\u015f aral\u0131\u011f\u0131ndaki ki\u015filerin yar\u0131s\u0131ndan fazlas\u0131 (yakla\u015f\u0131k 54%) testi tamamlayamad\u0131. <\/b>Ba\u015fka bir deyi\u015fle, bu ya\u015f grubundaki ki\u015filerin testte ba\u015far\u0131s\u0131z olma olas\u0131l\u0131\u011f\u0131, kendilerinden 20 ya\u015f k\u00fc\u00e7\u00fck olanlara g\u00f6re 11 kat daha fazlayd\u0131.<\/p>\n
Yedi y\u0131ll\u0131k ortalama takip s\u00fcresinde 123 (7%) ki\u015fi \u00f6ld\u00fc: kanser (32%); kardiyovask\u00fcler hastal\u0131k (30%); solunum yolu hastal\u0131\u011f\u0131 (9%); ve Covid-19'un komplikasyonlar\u0131 (7%).<\/b><\/p>\n
Testi tamamlayabilenler ile tamamlayamayanlar aras\u0131nda \u00f6l\u00fcmlerde belirgin zamansal e\u011filimler veya \u00f6l\u00fcm nedenleri aras\u0131nda farkl\u0131l\u0131klar yoktu.<\/p>\n
Ancak testi ge\u00e7emeyenler aras\u0131nda \u00f6l\u00fcm oran\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksekti: 17.5%'ye kar\u015f\u0131 4.5%, yani neredeyse 13%'lik bir mutlak fark vard\u0131.<\/p>\n
Genel olarak, testte ba\u015far\u0131s\u0131z olanlar\u0131n sa\u011fl\u0131k durumu daha k\u00f6t\u00fcyd\u00fc: daha y\u00fcksek oranda obezdi ve\/veya kalp rahats\u0131zl\u0131\u011f\u0131, y\u00fcksek tansiyon ve sa\u011fl\u0131ks\u0131z bir lipid profili vard\u0131.<\/b><\/p>\n
Ayr\u0131ca bu grupta tip 2 diyabetin \u00fc\u00e7 kat daha yayg\u0131n oldu\u011fu g\u00f6r\u00fcld\u00fc: 38%'ye kar\u015f\u0131 13%.<\/b><\/p>\n
Ya\u015f, cinsiyet ve altta yatan durumlar hesaba kat\u0131ld\u0131\u011f\u0131nda, 10 saniye boyunca tek ayak \u00fczerinde duramama durumunun \u00f6n\u00fcm\u00fczdeki on y\u0131l i\u00e7inde herhangi bir nedene ba\u011fl\u0131 \u00f6l\u00fcm riskinin artmas\u0131yla ili\u015fkili oldu\u011fu bulundu.<\/p>\n
Etkileyici verilere ra\u011fmen, bu bir g\u00f6zlemsel \u00e7al\u0131\u015fmad\u0131r ve bu nedenle nedensellik ili\u015fkisini ortaya koyamaz. Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n hepsinin beyaz Brezilyal\u0131 olmas\u0131 nedeniyle bulgular\u0131n di\u011fer etnik k\u00f6kenlere ve milletlere uygulanamayabilece\u011fini belirtiyor.<\/p>\n
Yak\u0131n zamanda d\u00fc\u015fme \u00f6yk\u00fcs\u00fc, fiziksel aktivite d\u00fczeyi, beslenme, sigara kullan\u0131m\u0131 ve dengeyi etkileyebilecek ila\u00e7 kullan\u0131m\u0131 gibi potansiyel olarak etkili fakt\u00f6rlere ili\u015fkin bilgi mevcut de\u011fildi.<\/p>\n
Ancak ara\u015ft\u0131rmac\u0131lar, 10 saniyelik denge testinin \u201chastaya ve sa\u011fl\u0131k uzmanlar\u0131na statik denge konusunda h\u0131zl\u0131 ve objektif geri bildirim sa\u011flad\u0131\u011f\u0131\u201d ve testin \u201c\u00f6l\u00fcm riskiyle ilgili faydal\u0131 bilgiler katt\u0131\u011f\u0131\u201d sonucuna vard\u0131. kad\u0131nlar.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"
50-60 ya\u015flar\u0131 aras\u0131nda 10 saniye tek ayak \u00fczerinde duramama, her t\u00fcrl\u00fc nedene ba\u011fl\u0131 \u00f6l\u00fcm riskini neredeyse iki kat\u0131na \u00e7\u0131kar\u0131yor. <\/p>","protected":false},"author":10,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\n
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