{"id":3128,"date":"2023-05-29T07:50:08","date_gmt":"2023-05-29T10:50:08","guid":{"rendered":"https:\/\/clomid.live\/3128\/e-por-isso-que-acordamos-antes-do-alarme-disparar"},"modified":"2023-05-29T07:50:08","modified_gmt":"2023-05-29T10:50:08","slug":"e-por-isso-que-acordamos-antes-do-alarme-disparar","status":"publish","type":"post","link":"https:\/\/clomid.live\/tr\/e-por-isso-que-acordamos-antes-do-alarme-disparar\/3128\/","title":{"rendered":"Bu y\u00fczden alarm \u00e7almadan uyan\u0131yoruz"},"content":{"rendered":"<p><\/p>\n<div id=\"intext\">\n<p>Hi\u00e7 kimse \u015fa\u015f\u0131rm\u0131yor, sadece biz de\u011fil, <b>v\u00fccudumuz da alarmlardan nefret eder<\/b> ve lezzetli bir yerden s\u00fcr\u00fcklenmek istemiyor <b>r\u00fcya<\/b>varmak istiyorum <b>sakin ve kendi h\u0131z\u0131n\u0131zda<\/b>. Bunu \u00f6nlemek i\u00e7in v\u00fccudumuz o kadar iyi e\u011fitilmi\u015ftir ki <b>tam olarak ne zaman uyanaca\u011f\u0131n\u0131 bilir<\/b>. Ne yaz\u0131k ki, bazen bu ayn\u0131 zamanda \u015fu anlama da gelir: <b>korkun\u00e7 panik hissi<\/b> uyand\u0131\u011f\u0131m\u0131zda bunu d\u00fc\u015f\u00fcnerek <b>uykuya dald\u0131k<\/b>. Fakat, <b>Alarm\u0131 erteledi\u011fimizde v\u00fccudumuzun yapt\u0131\u011f\u0131 t\u00fcm i\u015fler bo\u015fa \u00e7\u0131kar ve uykudan uyan\u0131kl\u0131\u011fa yumu\u015fak bir ge\u00e7i\u015f yapmam\u0131za yard\u0131mc\u0131 olur.<\/b>kar\u0131\u015ft\u0131rma <b>hormonlar <\/b>bize yard\u0131mc\u0131 olan <b>Uykuya dalmak<\/b> bize yard\u0131m ettikleri <b>uyanmak<\/b>ve fark\u0131na varmadan alarm tekrar \u00e7alacak ve kendimizi daha k\u00f6t\u00fc hissetmeye ba\u015flayaca\u011f\u0131z. Peki neden bir alarma sahip olmal\u0131y\u0131z? V\u00fccudun ihtiya\u00e7 duydu\u011funda kendi kendine uyanabilece\u011fine g\u00fcvenilemez mi?<\/p>\n<p>ta\u015f\u0131r <b>g\u00fcnl\u00fck rutin<\/b> bize yard\u0131m edecek <b>daha iyi uyu<\/b>, gece ku\u015fu olmam\u0131za ra\u011fmen. Ancak, biz olmal\u0131y\u0131z <b>sabitler<\/b>o zamandan beri bile <b>hafta sonu farkl\u0131 uyumak biyolojik saatimizi bozabilir<\/b>g\u00fcnl\u00fck rutinin i\u015fini bozmak. \u00d6te yandan \u00e7ok fazla uyuman\u0131n da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskleri var.<\/p>\n<p>Geceleri neden yorgun hissederiz?<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/02\/21\/93A1F85E-C448-4C07-B747-108A050C44A9\/58.jpg?crop=940,533,x0,y12&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/02\/21\/93A1F85E-C448-4C07-B747-108A050C44A9\/58.jpg?crop=940,533,x0,y12&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/02\/21\/93A1F85E-C448-4C07-B747-108A050C44A9\/58.jpg?crop=940,533,x0,y12&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages01\/2022\/02\/21\/93A1F85E-C448-4C07-B747-108A050C44A9\/58.jpg?crop=940,533,x0,y12&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"Uma boa noite de sono tamb\u00e9m \u00e9 crucial para a sa\u00fade cardiovascular.\" width=\"940\" height=\"557\"\/><figcaption>\n   <b>Kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da iyi bir gece uykusu olduk\u00e7a \u00f6nemlidir.<\/b> <span>Nedeni<\/span> <span>Nedeni<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>V\u00fccudun sirkadiyen ritim olarak bilinen i\u00e7 saati uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc y\u00f6netir. Arka planda \u00e7al\u0131\u015fan bir saat gibi ve <b>kan bas\u0131nc\u0131n\u0131, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 ve ne kadar uyudu\u011fumuzu belirleyen zaman duygusunu kontrol eder<\/b>. O <b>d\u0131\u015f etkenler<\/b> sirkadiyen ritmimizi etkileyebilir, <b>karar\u0131r <\/b>geceleyin <b>G\u00f6zlerimiz hipotalamusa bir sinyal g\u00f6nderir<\/b>Beynimizin enerji seviyelerini belirleyen ve sirkadiyen ritimleri korumaya yard\u0131mc\u0131 olan k\u0131sm\u0131 olan uyku, bu d\u00f6nemde kendimizi daha yorgun hissetmemize neden olur. Bundan sonra bizim <b>Beyin, v\u00fccuda melatonin salg\u0131lamas\u0131 i\u00e7in bir sinyal g\u00f6ndererek itaatkar bir \u015fekilde yan\u0131t verir<\/b>Bu da bizi yorgunluk haline sokar. Ra\u011fmen, <b>Sirkadiyen ritimlerimiz ya\u015fam tarz\u0131m\u0131zla uyumludur<\/b>Yani e\u011fer gece ku\u015fuysak, uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcm\u00fcz g\u00fcnd\u00fcz ya\u015fayan insanlardan farkl\u0131 olacakt\u0131r, ancak <b>Yeterli miktarda dinlendi\u011fimiz s\u00fcrece yorgunlu\u011fun etkilerini pek fark etmeyiz.<\/b>.<\/p>\n<p>rutin k\u00f6leleri<\/p>\n<figure>\n  <picture><source media=\"(max-width:520px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2020\/07\/08\/52BBBC36-F883-4C9F-80EA-2BF3588D940F\/58.jpg?crop=780,442,x0,y10&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(max-width:1023px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2020\/07\/08\/52BBBC36-F883-4C9F-80EA-2BF3588D940F\/58.jpg?crop=780,442,x0,y10&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><source media=\"(min-width:1024px)\" srcset=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2020\/07\/08\/52BBBC36-F883-4C9F-80EA-2BF3588D940F\/58.jpg?crop=780,442,x0,y10&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\"><!--[if IE 9]><\/video><![endif]--><br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fotografias.larazon.es\/clipping\/cmsimages02\/2020\/07\/08\/52BBBC36-F883-4C9F-80EA-2BF3588D940F\/58.jpg?crop=780,442,x0,y10&amp;width=1000&amp;height=567&amp;optimize=high&amp;format=webply\" alt=\"A import\u00e2ncia de uma boa noite de sono\" width=\"780\" height=\"462\"\/><figcaption>\n   <b>\u0130yi bir gece uykusunun \u00f6nemi<\/b> <span>Sa\u011fl\u0131kl\u0131 ya\u015fam hedefi<\/span><br \/>\n  <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n<p>Biyolojik saatiniz, bir \u015feye sahip oldu\u011funuzda en iyi \u015fekilde \u00e7al\u0131\u015f\u0131r. <b>rutin<\/b>. <b>Her gece ayn\u0131 saatte yatarsan\u0131z, v\u00fccudunuz ihtiya\u00e7 duydu\u011funuz uyku miktar\u0131na al\u0131\u015facak ve ne zaman uyanmas\u0131 gerekti\u011fini \u00f6\u011frenecektir.<\/b> sabah. Uyku d\u00f6ng\u00fcm\u00fcz k\u0131smen \u015fu \u015fekilde d\u00fczenlenir: <b>Protein taraf\u0131ndan<\/b>Her ge\u00e7en g\u00fcn seviyeleri y\u00fckselen ve d\u00fc\u015fen. Ne zaman <b>PER seviyeleri d\u00fc\u015f\u00fcyor<\/b> (gece), bizim <b>kalp at\u0131\u015f h\u0131z\u0131 yava\u015flar, kan bas\u0131nc\u0131 d\u00fc\u015fer ve d\u00fc\u015f\u00fcncelerimiz biraz bulan\u0131kla\u015f\u0131r<\/b>. e\u011fer bir tane varsa <b>tutarl\u0131 uyku-uyan\u0131kl\u0131k rutini<\/b>her g\u00fcn ayn\u0131 saatte uyanmak, <b>v\u00fccudumuz PER seviyelerini art\u0131rmaya ba\u015flar<\/b>kan bas\u0131nc\u0131 ve v\u00fccut s\u0131cakl\u0131\u011f\u0131 da dahil olmak \u00fczere <b>kortizol gibi hormonlar\u0131 serbest b\u0131rakmak<\/b> Ne <b>normalde uyanmam\u0131zdan bir saat \u00f6nce stresle ba\u015fa \u00e7\u0131kmam\u0131za yard\u0131mc\u0131 olur<\/b>Yeni bir g\u00fcne en iyi \u015fekilde ba\u015flaman\u0131za yard\u0131mc\u0131 oluyoruz.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 kimse \u015fa\u015f\u0131rmasa da, sadece biz de\u011fil, v\u00fccudumuz da alarmlardan nefret ediyor ve tatl\u0131 bir r\u00fcyadan \u00e7\u0131kar\u0131lmak istemiyor, sakin ve kendi halinde varmak istiyor\u2026 <\/p>","protected":false},"author":10,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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