{"id":2805,"date":"2023-05-25T15:54:25","date_gmt":"2023-05-25T18:54:25","guid":{"rendered":"https:\/\/clomid.live\/2805\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer"},"modified":"2023-05-25T15:54:25","modified_gmt":"2023-05-25T18:54:25","slug":"ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer","status":"publish","type":"post","link":"https:\/\/clomid.live\/vi\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/","title":{"rendered":"Ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft b\u1ea1n ph\u1ea3i \u0103n bao nhi\u00eau qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u201cl\u00e3o h\u00f3a\u201d"},"content":{"rendered":"

<\/p>\n

\n

Trong ti\u1ebfng Anh c\u00f3 c\u00e2u n\u00f3i \u201cm\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y gi\u00fap tr\u00e1nh xa b\u00e1c s\u0129\u201d v\u00e0 \u00fd ngh\u0129a c\u1ee7a n\u00f3 "M\u1ed7i ng\u00e0y m\u1ed9t qu\u1ea3 t\u00e1o, b\u00e1c s\u0129 kh\u00f4ng t\u1edbi nh\u00e0"<\/b>. Gi\u1edd \u0111\u00e2y, nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 c\u00f3 th\u1ec3 ch\u1ee9ng minh tuy\u00ean b\u1ed1 \u0111\u00f3 l\u00e0 \u0111\u00fang, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb \u0111\u1ea1i h\u1ecdc Harvard<\/b> \u0111\u00e3 nghi\u00ean c\u1ee9u ch\u1ea5t l\u00e0m cho lo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf n\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed c\u00f2n x\u00e1c \u0111\u1ecbnh n\u00ean \u0103n bao nhi\u00eau m\u1ed7i ng\u00e0y v\u00e0 ch\u00fang c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 c\u1ee7a tu\u1ed5i gi\u00e0 ho\u1eb7c \u201cl\u00e3o h\u00f3a\u201d.<\/p>\n

\u0110\u1ec3 t\u00e1o<\/b>Ngo\u00e0i vi\u1ec7c hi\u1ec7n di\u1ec7n trong c\u00e1c c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ecdi th\u1eddi \u0111\u1ea1i (t\u1eeb t\u1eadp phim Adam v\u00e0 Eva \u0111\u1ebfn nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 B\u1ea1ch Tuy\u1ebft), ch\u00fang c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Trong s\u1ed1 nh\u1eefng th\u1ee9 kh\u00e1c, v\u00ec ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t phytochemical v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u00fang c\u0169ng ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch ho\u1eb7c vi\u00eam nhi\u1ec5m (vi\u00eam kh\u1edbp ho\u1eb7c hen suy\u1ec5n) v\u00e0 l\u00e0m th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u01b0ng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng b\u00ed m\u1eadt th\u1ef1c s\u1ef1 \u1ea9n gi\u1ea5u c\u1ee7a t\u00e1o l\u00e0 flavonol<\/b>Theo nghi\u00ean c\u1ee9u, m\u1ed9t h\u1ee3p ch\u1ea5t \u0103n ki\u00eang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u201ct\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i\u201d, m\u1ed9t c\u0103n b\u1ec7nh \u01b0\u1edbc t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 10 \u0111\u1ebfn 15% \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. Tr\u00ean th\u1ef1c t\u1ebf, 50% thu\u1ed9c nh\u00f3m d\u00e2n s\u1ed1 trong \u0111\u1ed9 tu\u1ed5i 70-75 m\u1eafc ch\u1ee9ng \u201cti\u1ec1n suy y\u1ebfu\u201d.<\/p>\n

\u201cS\u1ef1 mong manh\u201d \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u1ed1t<\/b>. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi gi\u00e0 y\u1ebfu \u0111u\u1ed1i th\u01b0\u1eddng l\u00e0 t\u00e9 ng\u00e3, g\u00e3y x\u01b0\u01a1ng<\/b>, r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng v\u00e0 th\u0103ng b\u1eb1ng ho\u1eb7c y\u1ebfu c\u01a1. H\u01a1n n\u1eefa, r\u1ed1i lo\u1ea1n l\u00e3o khoa n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt v\u00e0\/ho\u1eb7c l\u1ec7 thu\u1ed9c.<\/p>\n

Theo ngh\u0129a n\u00e0y, flavonol c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c<\/b> Theo nghi\u00ean c\u1ee9u c\u1ee7a Harvard, n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u0169ng gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu \u0111i\u1ec3n h\u00ecnh c\u1ee7a tu\u1ed5i gi\u00e0. M\u1ed9t flavanol quan tr\u1ecdng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i \u0111\u1ed9 gi\u00f2n l\u00e0 quercetin<\/b>m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 v\u1ecb \u0111\u1eafng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, nh\u01b0ng c\u0169ng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00f4ng tr\u00ecnh c\u1ee7a SeniorLife (HSL) t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u00ednh \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c<\/b>ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng protein.<\/p>\n

\n
\n \"ma\u00e7\u00e3s\"
t\u00e1o<\/b> Pixabay<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

Ch\u00fang ta n\u00ean \u0103n bao nhi\u00eau qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y?<\/h2>\n

\u201cPh\u00e1t hi\u1ec7n c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y r\u1eb1ng c\u1ee9 th\u00eam 10 miligam l\u01b0\u1ee3ng flavonol <\/b>m\u1ed7i ng\u00e0y, t\u1ef7 l\u1ec7 suy y\u1ebfu \u0111\u00e3 gi\u1ea3m \u0111i 20%,\u201d c\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u vi\u1ebft trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed. \u0110\u01b0\u1ee3c d\u1ecbch sang t\u00e1o, \u201cm\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u00eau th\u1ee5 10 mg flavonol m\u1ed7i ng\u00e0y nh\u01b0 m\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 trung b\u00ecnh<\/b> n\u00f3 c\u00f3 kho\u1ea3ng 10 mg flavonol.\u201d<\/p>\n

\u201cM\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean quan \u0111\u00e1ng k\u1ec3 n\u00e0o gi\u1eefa t\u1ed5ng l\u01b0\u1ee3ng flavonoid ti\u00eau th\u1ee5 v\u00e0 t\u00ecnh tr\u1ea1ng y\u1ebfu s\u1ee9c, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u flavonoid h\u01a1n (m\u1ed9t trong nh\u1eefng ph\u00e2n nh\u00f3m c\u1ee7a flavonoid) c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c.\u201d \u00edt c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng y\u1ebfu \u0111u\u1ed1i<\/b>\u201cti\u1ebfp t\u1ee5c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Shivani Sahni v\u00e0 Courtney L. Millar.<\/p>\n

\u201c\u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng quercetin h\u1ea5p th\u1ee5 cao nh\u1ea5t l\u00e0 lo\u1ea1i flavonoid c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c m\u1ea1nh m\u1ebd nh\u1ea5t. Nh\u1eefng d\u1eef li\u1ec7u n\u00e0y cho th\u1ea5y r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 c\u00e1c ph\u00e2n l\u1edbp c\u1ee5 th\u1ec3 c\u1ee7a flavonoid c\u00f3 Ti\u1ec1m n\u0103ng l\u1edbn h\u01a1n nh\u01b0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0103n ki\u00eang <\/b>\u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 d\u1ec5 v\u1ee1\u201d.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a flavonol quercetin?<\/h3>\n

Ngo\u00e0i t\u00e1o c\u00f2n c\u00f3 nh\u1eefng th\u1ee9 kh\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a quercetin<\/b>ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 m\u1ecdng (bao g\u1ed3m nhi\u1ec1u lo\u1ea1i qu\u1ea3 m\u00e2m x\u00f4i v\u00e0 qu\u1ea3 m\u1ecdng), nho, h\u00e0nh t\u00e2y, h\u1eb9 t\u00e2y, n\u1ee5 b\u1ea1ch hoa, c\u00e0 chua, m\u1eadt ong, h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 (nh\u01b0 qu\u1ea3 h\u1ea1ch), hoa, v\u1ecf c\u00e2y, l\u00e1, r\u01b0\u1ee3u vang v\u00e0 tr\u00e0.<\/p>\n

\n
\n \"As
Qu\u1ea3 m\u00e2m x\u00f4i ch\u1ee9a anthocyanin, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n.<\/b> Nguy\u00ean nh\u00e2n<\/span>
\n <\/figcaption><\/source><\/source><\/source><\/picture>\n<\/figure>\n

S\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i 40<\/h3>\n

M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng y\u1ebfu \u0111u\u1ed1i l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1edbm nh\u1ea5t \u1edf tu\u1ed5i 40. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Flinders \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u201cti\u1ec1n mong manh\u201d xu\u1ea5t hi\u1ec7n \u0111\u00e1ng ng\u1ea1c nhi\u00ean \u1edf 45%<\/b> c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eeb 40 \u0111\u1ebfn 49 tu\u1ed5i. \u0110\u00f3 l\u00e0 t\u1ef7 l\u1ec7 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ed1 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tr\u1ea3i nghi\u1ec7m n\u00f3.<\/p>\n

\u201cB\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i 70 hay 80 tu\u1ed5i m\u1edbi c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng mong manh. Tu\u1ed5i t\u00e1c kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1,\u201d Sue Gordon, gi\u00e1o s\u01b0 Flinders v\u00e0 ch\u1ee7 t\u1ecbch Ch\u0103m s\u00f3c ph\u1ee5c h\u1ed3i \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1 c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. \u201cS\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh v\u00e0 vi\u1ec7c t\u1ef1 qu\u1ea3n l\u00fd n\u00ean b\u1eaft \u0111\u1ea7u \u00edt nh\u1ea5t \u1edf th\u1eadp k\u1ef7 th\u1ee9 t\u01b0 c\u1ee7a cu\u1ed9c \u0111\u1eddi<\/b>t\u1eadp trung v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng ti\u1ec1n y\u1ebfu \u0111u\u1ed1i v\u00e0 y\u1ebfu \u0111u\u1ed1i.\u201d<\/p>\n

V\u00ec v\u1eady c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Harvard khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u t\u00e1o v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00e1c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u1ecd c\u1ea3nh b\u00e1o v\u1ec1 s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i ti\u1ebfp t\u1ee5c ph\u00e2n t\u00edch vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi b\u1ec7nh n\u00e0y v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c, nh\u01b0 b\u00e0i vi\u1ebft n\u00e0y m\u1ed9t trong nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean<\/b> nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n vai tr\u00f2 c\u1ee7a flavonoid trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Trong ti\u1ebfng Anh, c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng \u201cm\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y gi\u00fap tr\u00e1nh xa b\u00e1c s\u0129\u201d v\u00e0 c\u00e2u \u201cm\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y gi\u00fap tr\u00e1nh xa b\u00e1c s\u0129\u201d c\u00f3 ngh\u0129a l\u00e0 g\u00ec. B\u00e2y gi\u1edd, m\u1ed9t c\u00e2u n\u00f3i m\u1edbi \u2026 <\/p>","protected":false},"author":10,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidade","latest_post"],"yoast_head":"\nJ\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clomid.live\/vi\/ja-se-sabe-quantas-macas-voce-tem-que-comer-por-dia-para-nao-envelhecer\/2805\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e1 se sabe quantas ma\u00e7\u00e3s voc\u00ea tem que comer por dia para n\u00e3o "envelhecer" - Clomid\" \/>\n<meta property=\"og:description\" content=\"Em ingl\u00eas, existe um ditado que diz “uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe” e o que significa “Uma ma\u00e7\u00e3 por dia mant\u00e9m o m\u00e9dico longe”. 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